605 Exercise against weight

Niki Zikmund and Jennifer Waddle, front row, along with Nichele Canavan, Heather Grebner and Jenna Berdt exercise in the zumba class at the Aberdeen Family YMCA. Nutrition experts say it¿s better to maintain weight through the holidays, and exercise can help.
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( American News Photo by Anita Meyer / December 9, 2012 )

Niki Zikmund and Jennifer Waddle, front row, along with Nichele Canavan, Heather Grebner and Jenna Berdt exercise in the zumba class at the Aberdeen Family YMCA. Nutrition experts say it¿s better to maintain weight through the holidays, and exercise can help.

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