11:09 AM EST, January 19, 2013
Drop 10 in 10 is a 10-week weight management program designed to help participants lose 10 pounds or 10 percent of their weight through a program of balanced nutrition, sensible activity and meaningful lifestyle changes.
Drop 10 in 10 is designed to help individuals move away from the all or nothing mentality of fad dieting to the philosophy of making meaningful and long-lasting nutrition, exercise and lifestyle changes.
Participants receive an information kit which includes a Drop 10 in 10 Guide Book, Daily Food and Fitness Journal, tape measure and resistance band.
One session will be offered at 6 p.m. Mondays, Jan. 28 through April 8, in the second- floor conference room of the McCormack Center on the campus of City Hospital. Another will be offered at 5:30 p.m. Wednesdays, Feb. 20 to May 1, in the first floor classroom of Jefferson Memorial Hospital.
Cost for non-Highmark plan members is $95, plus a $20 materials fee for all. The professional staff at WVUH-East has been trained by Highmark Blue Cross Blue Shield to administer this weight management program.
For more information on program schedules or to register, call 304-264-1287, ext. 1814, or email email@example.com.
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