11:17 AM EST, December 23, 2012
Boonsboro Boot Camp Holiday 5K Burpee Dash will be at 8:30 a.m. Saturday, Dec. 29, at Lee Daugherty Fitness Training LLC, 69 S. Main St., Boonsboro.
Event begins with 25 burpees followed by three 1.03 mile loops. Participants will stop after each 1.03 mile loop and complete 25 Burpees.
Event totals a 5K run and 100 burpees. Google "burpees" for exercise demo.
All proceeds will benefit Church Nursery Incorporated, a nonprofit pre-school located in Hagerstown.
No race day registration will be accepted. Event is limited to 50 participants.
Registration fee is $25. Go to www.leedaugherty.com to register.
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