Gentle Yoga class

Gentle Yoga is from 7 to 8 p.m. Mondays at Chakras Reflexology and Spa, 1423 Dual Highway in Hagers-town. The class is geared toward those who want to practice their yoga a little easier. Alignment principles, gentle breathing techniques, and basic poses will be taught at a slow pace for students of all levels. Modifications will be made as needed for each student so that everyone, regardless of age or physical ability, will feel the benefits that yoga has to offer. The classes are taught by Lata Datta and Jessica Shaool. Classes cost $15 for drop-in classes, or $60 for a six-week series. Registration is required. To sign up, call 240-347-4860.

November 21, 2012