Shepherdstown, W.Va.—Jala Yoga, the yoga studio at Mellow Moods Cafe and Juice Bar, 117 West German St., Shepherdstown, announces its winter schedule of classes as well as two yoga workshops taking place in January. The 2012 winter schedule offers classes seven days a week taught by a variety of instructors. The full schedule is available online at www.jalayogaflow.com. Class prices range from $8 to $15, depending on whether a class card is purchased or students are paying per class. A new student unlimited class card, good for one month, costs $40.
The two workshops are scheduled for Saturday, Jan. 21, and Sunday, Jan. 29. "Vino and Vinyasa" takes place from 6 to 9:30 p.m. Jan. 21. Jala Yoga director Christa Mastrangelo Joyce will lead a 75-minute yoga class, suitable for all levels of practitioners, followed by wine and food, prepared by Mellow Moods owner, Phil Mastrangelo. Wine expert Greg Joyce will host the wine portion of the evening. The cost is $30 per person, and reservations are required. To save a spot, contact Christa at firstname.lastname@example.org by Sunday, Jan. 15.
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"Move Your Asana," led by yoga and dance instructor Kitty Clark, is from 2 to 4 p.m. Jan. 29. Geared for yoga students who yearn to dance or for dance students interested in the mindfulness of yoga, this hybrid expressive movement class integrates yoga, dance and movement improvisation. Yoga postures will serve as a jumping off point for an interesting excursion into the world of movement. The cost for the workshop is $15 or $12 for those who hold a Jala Yoga class card. No registration required; for more information, email email@example.com.
For more information about Jala Yoga, go to www.jalayogaflow.com or call 304-263-5367.