Biography
Lynn Little, a family and consumer sciences educator with University of Maryland Extension in Washington County, offers advice on being safe with your food and your money.
Lynn Little
Smoothies are nutritious, delicious, any time of day
May 14, 2013
A smoothie is a blended and sometimes sweetened beverage made from fresh fruit and perhaps chocolate or peanut butter. They can also contain milk, yogurt or ice cream.
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Asparagus is a healthful spring veggie
May 7, 2013
Asparagus belongs to the lily family together with onions, leeks and garlic. The vegetable exists in three colors: green, white and purple. The green and most common type is slightly sweet in flavor with a tender and crisp texture.
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You can eat well on a budget
April 23, 2013
Planning ahead is the key to saving time and money. This means preparing a food budget, planning meals, and sticking to your plan.
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Improve diet and health without making food an issue
April 16, 2013
It is important to help young people make the connection between food, nutrition, energy and health. Nutrition education is one key to reducing obesity and it is beneficial for a family to learn together. Here are some tips:
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Aim for healthful meals and snacks
April 9, 2013
Eating a variety of foods is recommended for health, but trying to overhaul family's eating habits can be a challenge. You will be most successful if you aim for gradual changes, rather than making an issue of food.
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Do you have a plan for your tax refund?
April 4, 2013
Each year around tax time, many of us anticipate an income tax refund.
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Keep Easter eggs safe
March 26, 2013
This week many eggs will be hard-cooked and dyed for use in Easter baskets and egg hunts.
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Colorful foods can lead to good health
March 19, 2013
If your healthy eating plan has been on hiatus, it is time to get back on track to making healthful choices.
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Celebrate Nutrition Month - eat right, your way
March 12, 2013
Eat right, your way, every day by building healthful meals. You can begin building a healthful meal by making half your plate fruits and vegetables. Fruits and vegetables are full of nutrients that help promote good health. Regularly choose red, orange and dark green vegetables.
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Keep food safety in mind with reusable bags
March 5, 2013
The trend of swapping disposable grocery bags for reusable cloth and plastic-lined bags has become a popular choice. Reusable bags reduce waste but there are food safety concerns to consider.
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Consumer protection week begins Monday
February 28, 2013
For the past 15 years, a coalition has worked to share tips and information about privacy protection, money and debt management and recognizing identity theft, frauds and scams.
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Everything in moderation
February 19, 2013
Some foods are more healthful than others; however, there are no "good" or "bad" foods. All of your favorite foods can fit into a well-balanced diet with a little planning. Moderation is the key and it will allow you to avoid the feeling of deprivation often associated with the word "diet."
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Planning for quick, healthful meals
February 12, 2013
What do you do when it's "time to eat"?
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The power of protein
February 5, 2013
We all need protein, but most Americans eat enough and some eat more than they need. How much protein do we really need?
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Stress management ¿ dealing with daily issues
January 31, 2013
Stress management isn't a quick fix you use only in emergencies. Rather, it's a set of tools you can use to deal with the big and little issues that arise every day. Making a commitment to practice stress prevention strategies will pay off over time. Stress is more likely to rear its ugly head if you're not taking care of yourself.
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Be a healthful role model for children
January 22, 2013
As a parent, you are the most important influence on your child. You can do many things to help your child develop healthy lifetime eating habits.
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Eat smart, healthfully
January 15, 2013
If eating smarter and healthier is one of your New Year's resolutions, try focusing on eating more whole grains.
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Want to lose weight? Be aware of empty claims
January 8, 2013
This time of the year magazines, newspapers, television and radio as well as the Internet bombard us with diet and weight loss options.
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Get a financial checkup
January 3, 2013
January is the ideal time to take a good look at your personal and family finances. It is a good time to take stock of where you are, in preparation for doing taxes and recovering from holiday spending.
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Take 10 for health
December 23, 2012
The holidays can be stressful. Too many people, too many parties, too much shopping, too much food, too much alcohol and even too much fun; it can all add up to feeling exhausted, overwhelmed and completely stressed out.
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Survive holiday eating without adding any extra pounds
December 18, 2012
Here are some tips to be merry and survive holiday eating without adding extra pounds:
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Give thanks with food and nutrition
December 11, 2012
The holidays are a time for generosity and gifts of food are always welcome by those in need. These gifts can shift the focus from holiday overeating to sharing with those who may not have enough to eat.
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Tips on how to save on holiday spending
December 6, 2012
In January and February If you usually find yourself facing a stack of bills from holiday shopping, resolve this year to not let your spending get out of control. The holiday season is a time to share, enjoy family and friends, and to give more of ourselves. By planning ahead, you can be creative and thoughtful, yet stay within your budget.
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Diet, exercise keys to prevention of childhood obesity
November 27, 2012
Childhood obesity is growing at an alarming rate and has tripled in the last 30 years. One in six school-aged children is now overweight. If you're not sure if your child is overweight or obese, your physician can help make that determination using a chart to plot height, weight and age.
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Tips for safe, fun, easy and tasty Thanksgiving
November 20, 2012
The University of Maryland Extension, together with the Partnership for Food Safety Education, have put together a list of safety tips for a fun, tasty and safe family Thanksgiving feast this year.
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Pumpkin - a colorful, nutritious, fall veggie
November 13, 2012
The most popular use of pumpkins may be for jack-o’-lanterns and fall decorations, but there are many more healthful ways pumpkin can be used. When eaten, pumpkin provides vitamin A, potassium, protein and vitamin C. Pumpkin is also low in calories.
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Make more of your grains whole grains
November 6, 2012
Grains provide many nutrients vital for health and it is recommended that at least half of all the grains you eat be whole- grains. People who eat whole grains as part of their healthful diet have a reduced risk of some chronic diseases, such as heart disease. Consuming whole grains as part of a healthful diet also can help with weight management. Check www.choosemyplate.gov for daily minimum recommendations of whole-grain consumption based on your age and physical activity level.
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Books can teach kids about money
November 1, 2012
Amanda, 5, was excited. She had received a $10 bill as a birthday gift. She begged her parents to take her to the mall so she could buy a favorite toy. Sound familiar?
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Winter squash - a healthful addition to fall menus
October 23, 2012
Its fall and the season for including winter squash in your menus. Winter squash are easy to prepare and a healthy addition to any meal.
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Fruits, veggies can be convenient
October 19, 2012
Who has time to think about what they're eating? Everyone, especially with the variety of convenient fruit and vegetable choices on the market today. As you experience increased time constraints from jobs, family and other commitments, a healthful diet is easy to overlook.
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Fall markets offer fresh options
October 17, 2012
Now is the time to enjoy fresh apples, sweet potatoes, squash of all kinds and pumpkins. Abundant supplies of the freshly harvested fruits and vegetables usually mean that the foods are seasonal and reasonably priced.
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How to get the most out of coupon shopping
October 4, 2012
Coupons are big business: More than 3,000 manufacturers distribute nearly 330 billion coupons worth an estimated $280 billion every year in an effort to help consumers save money.
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Foods can affect how you look and feel
September 25, 2012
The foods you choose can make a difference in how you look and feel.
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Celebrate clean hands
September 18, 2012
Join the Clean Hands Coalition and celebrate Clean Hands Week, which began Tuesday and will continue through Monday, Sept. 24. Handwashing is important for food safety, disease prevention and personal health. Keeping hands clean is one of the most important steps we can take to avoid getting sick and spreading germs to others.
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Leafy greens are full of nutrition
September 11, 2012
You're in the majority if your definition of leafy greens is limited to salads made with iceberg lettuce. The good news is that there are many other leafy greens, which are nutrition powerhouses low in sodium, high in fiber.
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Learn how to earn and save money
September 6, 2012
Money. Most people need to earn it, everyone seems to enjoy spending it, and it is also important to build wealth by saving it. Many people think saving is hard or that saving feels like they are depriving themselves. Often, money can be saved by doing something differently, rather than doing without.
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Refresh without the calories
August 28, 2012
Sipping an iced or chilled drink can help abate the heat of hot summer and early fall days, but those cool liquid calories can add up faster than you might imagine.
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Back-to-school nutrition
August 21, 2012
As a new school year begins, it is important to remember the role nutrition plays in assuring kids a successful school year. Proper nutrition is crucial for social, emotional and psychological development.
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Add veggies and fruits to grilled meat
August 14, 2012
Add some adventure and nutrition to your grilled meals by grilling vegetables and fruits.
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Smoothies - a nutritious summer delight
August 7, 2012
Cool, refreshing and quick, a smoothie is great as a healthful snack, a light meal or dessert. Let your imagination be your guide to this easy-to-make, nearly foolproof, cold, blended beverage.
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Use allowance to help kids learn money management skills
August 2, 2012
Parents who dole out cash to their kids every time they're asked may find themselves doing so for a long, long time. Consider using an allowance to help kids learn how to manage money. The allowance can help kids develop the skills to become financially savvy and independent.
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Salads are an easy way to add fruits, veggies to your diet
July 24, 2012
Whether you’re making a trip through the salad bar or creating your own salad at home, side and main dish salads can be a great way to eat more colorful fruits and veggies every day.
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Keep your hot kitchen cool with a slow cooker
July 17, 2012
It is summertime, it's hot and you don't feel like cooking.
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How to make healthful choices when eating out
July 10, 2012
Food is available almost any time and anywhere today, encouraging all of us to eat more food and to eat more frequently.
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Simple home maintenance can save money
July 5, 2012
Spend a sunny summer weekend snooping around your house.
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Keep food safe when power goes out
June 26, 2012
Violent storms can happen quickly and unexpectedly during the summer. Oftentimes, homes can lose power during those storms leaving many people wondering about the safety of refrigerated and frozen foods.
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County foods for good nutrition
June 22, 2012
Are you bored with your eating habits? Does it seem like you eat the same old things meal after meal?
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Simple steps for better bone health
June 12, 2012
Building strong bones is a life-long project. Our bones get strong and stay strong through a combination of food and fitness. Building and maintaining a healthy skeleton is a process that begins before birth and one that must continue through every decade of life.
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Create fun, healthy, active activities
June 5, 2012
Family meals and get-togethers are good times to show how to eat new and healthful foods and to be more active.
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Before you pay that bill, pay yourself first
June 1, 2012
The old advice, "pay yourself first," is still good advice today. Saving is an important piece of building your financial security. Consider savings as a fixed expense similar to the rent, mortgage or utility bill. Put away some money in savings before you do anything else with your paycheck. Pay yourself first. That means each month, before you're tempted to spend money, commit to putting some of your money into a savings. You can write out a check to be deposited into your savings account, but it's much easier to arrange with your bank to do a regular automatic transfer of a certain amount from your paycheck or your checking account into savings. An important savings goal is to establish an emergency fund, setting aside enough money to cover your basic living expenses for three to six months. This money should be kept in an easily accessible savings or money market account. Only use the money in the event of an emergency, such as receiving unexpected medical bills or losing your job. Saving is often difficult to do, so here are some tips to help make saving a habit: If your employer offers payroll savings, enroll. If your employer offers such tax-saving accounts as a flexible spending account for medical expenses, enroll. When you contribute money to a 401(k), health savings account (HSA), or flexible spending account (FSA), you are contributing pre-tax dollars. So, for example, if you contribute $100 pre-tax a month, your paycheck could be $40-$60 dollars less. If your employer offers to match retirement savings, take advantage of the gift. Matched saving is one of the best tools for achieving optimum long-term benefits. Open a 529 college savings plan. This will allow you to save for your child's college education free from federal income tax. Turn a debt payment into a deposit. If you pay off a debt, such as the outstanding balance on a credit card, or if you make that last loan payment on your car, put that money to work as part of your savings. Save windfall income. The theory is simple. You got along without the tax refund or gift, so why not save it? A similar tip is to save monthly loan payments after a loan is repaid. Once you are in the habit of saving and seeing your account balances grow, saving becomes easier. Set both short- and long-term savings goals and work toward them. Use the self-help website, www.smartaboutmoney.org to find practical articles, financial calculators, quizzes, worksheets, money-saving tips, discussion forums and other valuable resources to help answer commonly asked financial questions. Check out savings tools, financial planning calculators and information pages at www .choosetosave.org. You can also find more information on savings and other financial topics at www.mymoney.gov. Lynn Little is a family and consumer sciences educator with University of Maryland Extension in Washington County.
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Enjoy safe summer grilling
May 22, 2012
As Memorial Day approaches, many holiday gatherings will include outdoor grilling. The taste of food prepared on the backyard grill is a great summertime treat.
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Eating seafood is good for you
May 15, 2012
When thinking about what to have for dinner, fish is a good choice.
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Snacks can help with good health
May 8, 2012
A well-chosen snack can boost energy and brainpower and help in managing weight and health.
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Strong bones need more than calcium
April 24, 2012
Osteoporosis is a disease that causes bones to become weak or even brittle.
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Encourage the kids to eat more veggies
April 18, 2012
Kids need their vegetables.
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Foods that make you feel better
April 10, 2012
You know that fruits, vegetables, whole grains are good for you, but some foods have been shown to be standouts for lowering problems linked to aging. You might want to include more of these on your shopping list:
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Money lessons for life
April 5, 2012
How are you doing with teaching your children about money? Do you need some ideas on how to start?
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Nibble on a nut. A handful a day can help keep you healthy
April 1, 2012
Need a quick snack? Nibble on a nut.
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Aim for healthy family meals, snacks
March 20, 2012
"Eat this. Don't eat that." If only it were so simple.
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Are you a savvy consumer? Find out here
March 1, 2012
Every day there is news about scams and frauds targeting consumers. Become an informed consumer, so you are better able to see through frauds and deceptions and always on the alert for shady deals and scams.
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Powerhouse foods can equal better health
February 21, 2012
A hectic lifestyle makes it easy to skip a meal or to grab less-than-nutritious food on the run. Including powerhouse foods as part of a healthful diet will keep your energy up and your immune system strong.
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The power of 100 calories
February 14, 2012
What does 10 pounds of fat look like? For a rough estimate, imagine 40 sticks of butter or 10 1-pound cans of vegetable shortening. This looks like a lot — yet how many of us add this much weight in a year without realizing it, until our pants fit a little tighter or our belt runs out of notches?
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Eat well in the morning
February 7, 2012
Want to reach and maintain a healthy weight? Eat breakfast.
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Have you checked your credit report lately?
February 2, 2012
When was the last time you checked your credit report? What does your credit report mean to those who lend you money and credit? Not only does your credit report affect your financial life, it can also affect your career, education and the interest rates that lenders offer you.
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Use nutrition facts label to make good choices
January 24, 2012
Today's supermarket is filled with thousands of prepackaged foods to choose from, making the best nutritional choices difficult. Using the Nutrition Facts label located on the packaging can help you get the most nutrition for your food dollar.
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Enjoy more family meals
January 17, 2012
Family meals are about much more than people eating at the same time.
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Create a healthy lifestyle in 2012
January 10, 2012
If you have started 2012 with an extra 10 pounds and the resolve to get your weight under control, you're not alone.
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Preventing carbon monoxide poisoning
January 6, 2012
You can't see or smell carbon monoxide, but at high levels it can kill a person in minutes. Carbon monoxide (CO) is the most common cause of poisoning death in the United States, often caused by fuel burning appliances that are not functioning properly.
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Prevent carbon monoxide poisoning
January 6, 2012
You can't see or smell carbon monoxide, but at high levels it can kill a person in minutes. Carbon monoxide (CO) is the most common cause of poisoning death in the United States, often caused by fuel burning appliances that are not functioning properly.
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Holiday stress can impact eating habits
December 27, 2011
Most of us feel as if we are stretched to our limit with our daily activities. Add to that list the hustle and bustle of the holidays and it is easy to become overwhelmed and stressed. While stress during the holidays might be a common occurrence, we can react in ways that can actually help us be healthier and more productive.
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Enjoy a festive, deliciously safe holiday
December 20, 2011
Many of holiday meal favorites are foods made from scratch. It is important that you follow safe food-handling practices for all the ingredients that go into those holiday dishes. Foodborne illness can strike anyone so you should always follow the basics of clean, separate, cook and chill.
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Water habits that are healthy
December 14, 2011
With all the talk about protein, carbohydrate and fat, it's easy to forget about a very important nutrient — water. Water makes up 55 to 75 percent of a person's body weight and plays a role in everything your body does every day.
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A healthful lifestyle for the holidays
December 6, 2011
It is difficult to maintain a healthful lifestyle during the hectic holiday season. Planning for the challenges helps prevent seasonal stress and weight gain.
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All about lighting changes
December 1, 2011
Because lighting is approximately 12 percent of your household energy bill, about as much as running your refrigerator, washer, dryer and dishwasher, combined, energy-efficient light bulbs will save you money on your utility bills. The Energy Independence and Security Act (EISA), passed in 2007, aims to lower the amount of energy Americans use by requiring the most common light bulbs to use less energy to produce the same amount of light.
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Enjoy a variety of veggies
November 22, 2011
Eating more vegetables is an easy way to improve health, for both kids and adults, especially with the abundance of fresh vegetables available year-round. Taking advantage of the seasonal availability of fruits and vegetables makes them more affordable. Through the fall and into early winter, vegetables that are at their peak and most plentiful include broccoli, brussels sprouts, cauliflower, collards, grapes, kale, pumpkins, winter squash and yams.
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It's time to talk turkey
November 15, 2011
As Thanksgiving approaches, plans for preparing a traditional Thanksgiving dinner brings on a number of questions. What kind of turkey should I buy? Should I buy a frozen or fresh turkey? How do I store the turkey?
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Modify recipes, prep to promote good health
November 8, 2011
The 2010 Dietary Guidelines for Americans (www.dietaryguidelines.gov) recommend that we cut back on foods high in solid fat, added sugars and salt. One way to help meet those recommendations is to modify our recipes and methods of food preparation.
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Planning for occasional expenses
November 3, 2011
On paper, your finances say you should be saving $200 a month, but often-unexpected bills prevent you from saving anything. What you're describing are "occasional or periodic expenses" and they're usually the forgotten step in setting up a household budget or spending plan.
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Keep trick-or-treaters' food safe
October 25, 2011
Whether you are giving out treats or helping your young trick-or-treaters collect them, there are a few dos and don'ts to reduce the possibility of eating unsafe foods.
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Avoid eating empty calories
October 23, 2011
Many snack foods are low in nutrients and high in calories from sugar, fat or both. Eating too many of these foods becomes nothing more than consumption of empty calories.
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Make half your grains whole grains
October 11, 2011
A key message from the 2010 Dietary Guidelines for Americans and ChooseMyPlate (www.choosemyplate.gov) is to "Build a healthy plate by making at least half your grains whole grains." Selecting and consuming whole-grain food products will also give you plenty of fiber, B vitamins and other nutrients in your daily diet.
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Seafood can help keep diet healthy
September 27, 2011
Fish and shellfish are an important part of a healthful diet. Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids.
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Remember food safety rules when tailgating
September 20, 2011
Tailgating parties are synonymous with fall game-day fun. Handling food properly in the stadium parking lot is just as important as handling food safely at home. Don't let food safety mistakes spoil your tailgating party.
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Back-to-school breakfasts for busy days
September 13, 2011
How many times have you heard that breakfast is the most important meal of the day? It's because eating breakfast is linked to better performance, and more.
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Hydration without the extra calories
September 6, 2011
While it's important to stay hydrated, beverages brimming with extra calories can add up to extra pounds. Choose beverages that have the fewest calories and the most nutritional advantages.
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Protect yourself from scams and fraud
September 1, 2011
Fraud is defined as wrongful or criminal deception intended to result in financial or personal gain. There are many different types of types of fraud to be aware of, including:
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Fresh tomatoes can be on the menu
August 23, 2011
Tomatoes, one of the most popular summer vegetables, come in several colors (red, yellow, orange and green) and shapes (round, plum and cherry). They are low in calories and high in vitamins A and C, and antioxidants. Nothing tastes quite as good as tomatoes fresh from the garden.
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Use safe food-handling tips with summer propduce
August 17, 2011
As we enjoy many fresh fruits and vegetables during their summer peak of freshness, it is also important to remember to handle fresh produce with care.
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Reduce screen time, increase active time
August 9, 2011
It's been repeated many times: Many Americans are overweight.
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Aging relative? Help downsize possessions using technology
August 4, 2011
A trip home to visit family and friends is often a highlight of summer. However, these trips also can make us aware of some of the difficult aspects of aging.
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What's on your plate?
July 26, 2011
The U.S. Department of Agriculture's new icon replacing the MyPyramid image is a plate, something everyone, even children, can relate to.
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Enjoy safe, homemade ice cream
July 20, 2011
Eating ice cream to beat the summer heat is one of America's favorite pastimes.
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Quick and healthful meal tips for busy families
July 15, 2011
Today, many people feel overworked, over scheduled and over-frazzled, and as a result, family meals at home often get squeezed out. You want to serve your family healthful, nutritious meals, but you're out of time and ideas on what to serve.
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Why not eat more vegetables?
June 21, 2011
The list of reasons to eat veggies is a long one:
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Griling? Don't forget the veggies
June 14, 2011
The outdoor grill is not just for meats, poultry and fish. Grilling also works well for an assortment of fruits and vegetables.
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Urge teens to increase dairy in their diets
June 8, 2011
Diets rich in milk and milk products help build and maintain bone mass throughout the lifecycle, which may reduce the risk of osteoporosis. The intake of dairy products is especially important to bone health during childhood and adolescence, when bone mass is being built.
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Need more time? Learn to manage it
June 2, 2011
There just never seems to be enough hours in the day.
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Planning for quick, healthy meals
May 24, 2011
What do you do when it's time to eat? Stop at a restaurant on your way to wherever you need to be next?
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Eat smart, work smart
May 18, 2011
In today's world of high-stress, high-demand jobs, it can sometimes be difficult to remember the importance of practicing healthy habits while at work.
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Grow it, eat it, preserve it
May 11, 2011
Whether it is to save money in this tight economy, to eat more homegrown and locally produced fruits and vegetables or to be environmentally conscious by eating foods that have not been trucked across the country, there is a resurgence of interest in old fashioned food preservation.
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Build savings, pay off debts
May 5, 2011
Too many Americans are in denial when it comes to savings and debt. With planning, discipline, patience — and maybe some outside help — almost anyone can reduce his or her debts and start to accumulate wealth.
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Tips for healthful snacks for your kids
April 27, 2011
Most kids like snacks. Think of snacks as mini-meals that help provide nutrients and food energy your child needs to grow, play and learn.
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Encourage children to eat their veggies
April 19, 2011
Studies show that American school-age children typically consume about 3/4 cup of vegetables daily, less than half the recommended amount.
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Find health with MyPyramid recommendations
April 12, 2011
MyPyramid is a roadmap that can guide you toward a healthier you. It is your step-by-step guide to healthful eating and physical activity. For good health, eat a variety of foods from each food group every day.
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Child obesity is a shared reponsibility
April 5, 2011
There are a number of reasons why we worry about obesity and children. A major concern is health. The extra pounds make children candidates for what were once considered "adult diseases," such as Type 2 diabetes, elevated blood fats, weight-related asthma and arthritic joints.
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Do you have a plan for your tax refund?
March 31, 2011
A tax refund is always a welcome bonus. Whether its $300 or $3,000, the way you use that money can have a real impact on your personal and financial well-being.
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Save dollars by decoding product dates
March 22, 2011
Have you cleaned a cupboard, your refrigerator or freezer and tried to remember when you bought the food you found buried in the back?
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How to raise healthy children
March 15, 2011
Healthful eating and physical activity are good lifestyle habits for the entire family. Children who learn the value of exercise and the how-to’s of choosing healthy snacks and meals are more likely to continue these habits throughout their lives.
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A gentle reminder: Swimsuit season is on the way
March 8, 2011
Spring is right around the corner and not far behind will be summer and swimsuit season.
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Banking: New rules you need to know
March 3, 2011
New federal rules limit the fees banks and other financial institutions can charge on some services, so it's possible that the costs of other services could increase.
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Lose the sodium, keep the flavor with herbs
February 22, 2011
Research shows that eating less than 2,300 milligrams of sodium (about 1 teaspoon of salt) per day may reduce the risk of high blood pressure. Hypertension or high blood pressure is sometimes called the "silent killer" because people can't feel high blood pressure. Although there are some signs or symptoms of hypertension, they are easily overlooked.
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Create a healthy eating plan
February 15, 2011
Build a healthy eating plan by selecting and enjoying healthful foods, controlling portion sizes and cutting back on calories.
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A clean kitchen can help prevent illness
February 8, 2011
Staying healthy can start in the kitchen.
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Make a spending, savings plan
February 3, 2011
Making a spending and saving plan puts you in charge of your money.
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Good fats and bad fats in your diet
January 26, 2011
We all need some fat in our diet. Like carbohydrates, fat is used by the body as an energy source. It is also key in delivering fat-soluble vitamins A, D, E and K and adds flavor and to the “mouth feel” of foods.
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Grocery shopping skills that can help save money
January 18, 2011
Shopping with a grocery list can produce an annual savings of $500 to $1,000 — or more.
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Soup is easy, inexpensive healthful meal
January 11, 2011
Soup is a tasty way to eat lots of healthful vegetables and beans while controlling the sodium and fat content. Soup is satisfying and making soup can be easy and economical.
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Easy and inexpensive ideas for conserving energy
January 6, 2011
All of us have been affected by rising energy costs and a growing concern that we need to start living a more sustainable lifestyle. A great place to start is by reducing energy use in your home. There are a number of easy and inexpensive ways to conserve energy in your home and keep some money in your pocket.
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The simple formula for losing weight
December 28, 2010
Television, magazines and the Internet will be ushering in the New Year with tricks, tips and gimmicks to lose weight. But the only sure thing about these claims is that they don't work.
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Cranberries: Nature's tart, tasty treats
December 21, 2010
Cranberries, tart, tasty red berries, are native to North America and were originally called the "craneberry" by Pilgrims because the small pink flowers that bloom in the spring resemble the head and bill of a crane.
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Maintain your weight during the holiday season
December 14, 2010
The holiday season brings many gifts, including visits with families, friends and special foods. For many, weight gain is also a "gift" of the holiday season.
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Credit scores: Do you know yours?
December 13, 2010
Credit can be a successful finance management tool.
