Protein and turkey leftover recipes

2 whole-grain tortillas
6 to 8 ounces sliced turkey


 Soak cranberries in water for 20 minutes or microwave until soft if you are short on time. Mash the 1⁄2 clove of garlic. Mix cranberries, garlic, and cream cheese. Add salt and pepper to taste. Spread the mixture into the inside of the tortilla(s). Add turkey breast. Fold up sides, roll up, and enjoy.
Makes one male serving or two female servings.

Turkey medallions
with cranberry glaze
For turkey medallions:
6 to 8 ounces turkey
Non-stick spray
Turkey seasoning

Cut turkey breasts into small medallions, sprinkle lightly with seasoning. Reheat in a pan sprayed with non-stick oil on medium heat until lightly browned on both sides. Drip cranberry glaze (see recipe below) over the medallions.

Cranberry glaze:
1 cup dry white wine            
Turkey or chicken stock, as needed
1 1⁄2 cups dried cranberries
1⁄4 cup of pine nuts, toasted   
Pinch of salt 

Add 1⁄2 cup of wh!ite wine and 1⁄2 cup of turkey stock to pan. Add other 1⁄2 cup of turkey stock, cranberries, pine nuts and pinch of salt. Cook over medium heat until reduced in volume by half, about 4 cups.
Makes one male serving or two female servings.
Now that’s good eatin’! Enjoy.

Chad Smith is a Hagerstown personal trainer and co-owner of Home Team Fitness LLC. Go to www.hometeamfitness.net for more information.