Tri-State senior centers calendar - Jan. 7-11

Activities and programs scheduled for Monday, Jan. 7, through Friday, Jan. 11, at senior citizens centers in Washington County, Md., and Franklin County, Pa.:


Maryland



Francis Murphy

20014 Rosebank Way, Hagerstown
240-313-9300, ext. 154

• Bingo with Cora and Mae — Monday, 9:30 a.m.
• Blood pressure screening with Meritus Home Health Care — Tuesday, 10 a.m.
• What is SPF? Protect your family from sun damage with Len Mosby — Wednesday, 9:30 a.m.
• Nutrition education: Eating healthy on a budget — Thursday, 10 a.m.
• Nutrition education: Burning calories — Friday, 10 a.m.

COA Satellite Center

126-128 High St., Hancock
301-678-7163

• Closed — Monday and Friday
• Morning coffee — Tuesday and Wednesday
• Sewing project — Tuesday
• Lunch — Tuesday, Wednesday and Thursday
• Computer time — Tuesday
• Puzzles — Tuesday
• Crafts — Wednesday
• Bingo — Wednesday
• Coffee, tea and talk — Thursday
• Exercise — Thursday

Potomac Towers

11 W. Baltimore St., Hagerstown
301-991-5168

• Coffee, seek and find, and conversation — Monday through Friday, 9 a.m.
• Cards or games — Monday, 9:30 a.m.
• Senior meeting — Monday, 5:30 p.m.
• Exercise with Lisa Bennett — Tuesday, 9:30 a.m.
• Blood pressure screening with Homecall — Tuesday, noon to 1 p.m.
• Cards or scrabble — Wednesday, 9:30 a.m.
• T/A bingo — Wednesday, 4:30 p.m.
• New Year’s Resolutions — Thursday, 9:30 a.m.
• Nutrition education: Living well with diabetes — Friday, 10 a.m.

Smithsburg

29 Blue Mountain Estates, Smithsburg
301-824-2183

• Nutrition education — Monday, 10 a.m.
• Closed — Tuesday and Thursday
• Chair exercise with Kathleen — Wednesday, 10 a.m.
• Games and ring toss — Friday, 10 a.m.

Southeastern

Mount Vernon Road, Keedysville
301-432-5624

• Outside walking — Monday through Friday, 8:30 a.m.
• Coffee, newspaper and conversation — Monday through Friday, 9 a.m.
• Dodge cancer with dark chocolate — Monday, 9:30 a.m.
• Bean bag toss — Monday, 10 a.m.
• Closed — Tuesday and Thursday
• Exercise with Sandy — Wednesday, 10 a.m.
• Bingo — Wednesday, 10 a.m.
• Exercise with Marcia — Friday, 9:15 a.m.
• Horseshoes — Friday, 10 a.m.

Walnut Towers

12 S. Walnut St., Hagerstown
301-491-5953

• Word find — Monday, 9 a.m.
• Exercise with Debbie — Tuesday, 10 a.m.
• Come listen to music — Wednesday, 9 a.m.
• Nutrition education: Choose my plate 10 tips for a great plate — Thursday, 10:30 a.m.
• Come play cards with us — Friday, 10 a.m.

Williamsport

215 Otho Holland Drive, Williamsport
301-223-6588

• Get well card making — Monday, 10 a.m.
• Closed — Tuesday and Thursday
• Oxygen screening and information with Ita Kavanagh — Wednesday, 10 a.m.
• Nutrition education: What foods should I eat? — Friday, 10 a.m.

Pennsylvania


Tuscarora

717-328-4744

• Computers, pool, Wii, shuffleboard and table games — Monday through Friday, 9 a.m. to 4 p.m.
• Senior exercise — Monday and Friday, 10 a.m.
• Exercise group — Wednesday, 11 a.m.
• Beginners Line Dancing — Wednesday, 9:30 a.m.
• Advanced Line Dancing — Wednesday, 10 a.m.