An orange a day may keep the doctor away

1 small red onion, thinly sliced

1 c. raisins or dried cranberries

1/4 c. slivered almonds

Pepper (optional)

Dressing:

1/4 c. canola or olive oil

1/4 c. vinegar

1 Tbsp. sugar

1/2 tsp. tarragon or parsley flakes

1 tsp. grated orange peel

Combine salad ingredients. Combine dressing ingredients in a separate container. Just before serving, add dressing to the salad and toss.

Makes six servings. Each serving has 240 calories, 11 grams (g) of fat, 3 g of protein, 22 g of carbohydrate, 4 g of fiber and 25 milligrams of sodium.