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A collection of news and information related to Calcium published by this site and its partners.
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Rhubarb is peculiar and poisonous, but easy to make safe and tasty
chrisc@herald-mail.comEditor's note: This is part of an occasional series of stories on getting children (and other picky eaters) to try vegetables. The series explores ways to highlight vegetables' flavor and appearance as a way to work around the resistance some kids have to...Tags: Recipes, Potassium (dietary supplement), Dietary Supplements, Chutney, Rhubarb
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Asparagus is a healthful spring veggie
Asparagus belongs to the lily family together with onions, leeks and garlic. The vegetable exists in three colors: green, white and purple. The green and most common type is slightly sweet in flavor with a tender and crisp texture. Asparagus is rich...Tags: Iron (dietary supplement), Recipes, Dietary Supplements, Vitamin A, Dietary Fiber
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Colorful foods can lead to good health
If your healthy eating plan has been on hiatus, it is time to get back on track to making healthful choices. A motivator to eating right could be eating right with color. When you include all the colors of MyPlate (www.choosemyplate.gov) you are headed...Tags: Breads, Healthy Diet, Dietary Supplements, Salads, Foods and Beverages
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BodyWorks aims to help children, families with overall well-being
megp@herald-mail.comParents and caregivers have the power to lead the adolescents in their homes down a healthful path. A free program called BodyWorks, created by the U.S. Department of Health and Human Services Office on Women's Health, provides adults and adolescents...Tags: Recipes, Hospitals and Clinics, Women's Health, Wii, Physical Fitness and Exercise
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Nothing to 'turnip' your nose about: How to incorporate root veggie in hearty dishes
chrisc@herald-mail.comEditor's note: This is part of an occasional series of stories on children eating vegetables. The series explores ways to highlight vegetables' flavor and appearance as a way to work around the resistance some kids have to eating vegetables. I've...Tags: French Fries, Potassium (dietary supplement), Dietary Supplements, Lifestyle and Leisure, Foods and Beverages
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Sorghum, like corn, used in a multitude of food products
jsemler@umd.eduA few weeks ago, I wrote a column about one of the major crops, corn, and before the ink was dry on the early edition, I received several calls and emails asking what was the crop growing at Antietam National Battlefield that looked sort of like corn...Tags: Environmental Issues, Iron (dietary supplement), Recipes, Dietary Supplements, World War I (1914-1918)
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Foods can affect how you look and feel
The foods you choose can make a difference in how you look and feel. Whole-grain foods provide you with health-promoting vitamins, minerals, phytochemicals and antioxidants. Antioxidants help prevent heart disease and some cancers. Experts recommend...Tags: Physical Conditions, Dietary Supplements, Diseases and Illnesses, Heart Disease, Physical Fitness and Exercise
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Leafy greens are full of nutrition
You're in the majority if your definition of leafy greens is limited to salads made with iceberg lettuce. The good news is that there are many other leafy greens, which are nutrition powerhouses low in sodium, high in fiber. Kale is a versatile leafy...Tags: Iron (dietary supplement), Kale, Potassium (dietary supplement), Dietary Supplements, Lifestyle and Leisure
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Salads are an easy way to add fruits, veggies to your diet
Whether you’re making a trip through the salad bar or creating your own salad at home, side and main dish salads can be a great way to eat more colorful fruits and veggies every day. Green salads can be a powerhouse of nutrition; however, they...Tags: Kidney Beans, Dietary Supplements, Arugula, Foods and Beverages, Lifestyle and Leisure
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A 'dish' that stands alone: Get your kids to eat radishes
chrisc@herald-mail.comEditor's note: This is part of an occasional series on children eating vegetables. The series explores ways to highlight a vegetable's flavor and appearance as a way to work around the resistance some picky eaters have to trying unfamiliar vegetables....Tags: Restaurants, Lifestyle and Leisure, Salads, Butter, Salt
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Snacks can help with good health
A well-chosen snack can boost energy and brainpower and help in managing weight and health. Fruits, vegetables, whole-grain breads and crackers, dairy foods and even leftovers are good choices, as they are nutrient-dense in relation to their calorie...Tags: Butter, Dietary Supplements
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Asparagus: A veggie for all ages
chrisc@herald-mail.comAsparagus is a vegetable made for kids. Like bananas, asparagus stalks have a playful shape. Like carrots, asparagus may be eaten raw or cooked. Like broccoli, asparagus has two distinct parts — a fleshy stalk and a tip with more flavor. And like...Tags: Iron (dietary supplement), Restaurants, Lifestyle and Leisure, Vitamin B5, Vitamin E
May 7, 2013
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May 7, 2013
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Mar 19, 2013
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Feb 15, 2013
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Nov 27, 2012
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Oct 8, 2012
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Sep 25, 2012
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Sep 11, 2012
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Jul 24, 2012
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Jul 10, 2012
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May 8, 2012
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May 22, 2012
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