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The first 10 amendments to the U.S. Constitution, known as the Bill of Rights, were ratified by Congress on Dec. 15, 1791. The amendments limit the power of the federal government and provide protection for such freedoms as free speech, religion and...
By Melissa Tewes Special to The Herald-Mail Proper nutrition is paramount to leading a healthful lifestyle, whether your goal is to lose weight or to provide your body with adequate fuel to run a marathon. Regardless of what you are trying to achieve,...
Tags: Peanut Butter, Nutrition, Bagels, Foods and Beverages, Marathon
email@example.comBehind the pharmacy counter, the familiar bags of medications are tagged and labeled alphabetically in plastic containers. Customers come and go —but not everyone is there to drop off or pick up a prescription. Some have come for an influenza or...
Take Off Pounds Sensibly (TOPS) Md. 0077 Today, weigh-in 7:15 to 9:15 a.m., meeting from 9:30 to 10:30 a.m. First Christian Church, 1345 Potomac Ave., Hagerstown. Call 301-582-2292. Gam-Anon Today, 7 to 8:30 p.m. House at 33 E. Church St., Frederick,...
firstname.lastname@example.orgU.S. Navy Ensign Brittany Churchey is living her dream, but not in the way she expected. Churchey, 23, recently graduated from the U.S. Naval Academy in Annapolis, but instead of heading to medical school, she set her course for the Navy Flight School in...
email@example.comIn this fast-paced world, most people find that stress is the brain’s comfort zone, but Laurel Mellin believes she has found the solution. Mellin is the founder and director of Emotional Brain Training, and an associate professor of family and...
firstname.lastname@example.orgCrisis negotiators never know when a routine day will develop into a life-or-death situation. That was the case June 10, when Deputy 1st Class Josh McCauley, a crisis negotiator with the Washington County Sheriff’s Office, was called to a...
Tags: Health, Crimes, FBI, Assault, Washington (U.S. state)
email@example.comAre you stressed? Are you overweight or obese? If so, you might be able to participate in a free stress-management and weight-loss program through the Washington County Health Department. The health department will offer the latest Emotional Brain...
firstname.lastname@example.orgOn Sunday, Stephen Strasburg jumped into the pool and started his swim to normalcy. For 11 months, the young Washington Nationals pitching star has been floating in uncharted waters after suffering an elbow injury. On Sunday, he reached land —...
Tags: Sports, Surgery, Ryan Fisher, Stephen Strasburg, Brian Daubach
By Shelley J. Steiner Special to The Herald-Mail When Jo learned her mother's illness was serious, she had no idea that it would affect every aspect of her family's lives — even her work life. For the first time in her memory, she was...
Take Off Pounds Sensibly (TOPS) Md. 0077 Monday, May 30, weigh-in 7:15 to 9:15 a.m., meeting from 9:30 to 10:30 a.m. First Christian Church, 1345 Potomac Ave., Hagerstown. Call Patsy at 301-582-2292. Gam-Anon Monday, May 30,, 7 to 8:30 p.m. House at...
email@example.comWhen Ella Williams was a member of her college's track team, a massage was part of her weekly routine. Forty years later, Williams said she's no longer running long distances — just neighborhood jogs and lots of walking. But she continues to...
Tags: Health, Education, Human Interest, Feet, Hands
Jul 3, 2011 |Story| Herald Mail
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