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Dietary Supplements

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A collection of news and information related to Dietary Supplements published by this site and its partners.

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    May 7, 2013 |Story| Herald Mail
  1. Rhubarb is peculiar and poisonous, but easy to make safe and tasty

    <em><strong>Editor's note:</strong> This is part of an occasional series of stories on getting children (and other picky eaters) to try vegetables. The series explores ways to highlight vegetables' flavor and appearance as a way to work around the resistance some kids have to eating vegetables.</em>
    chrisc@herald-mail.com
    Editor's note: This is part of an occasional series of stories on getting children (and other picky eaters) to try vegetables. The series explores ways to highlight vegetables' flavor and appearance as a way to work around the resistance some kids have to...

    Tags: Dietary Fiber, Butter, Pineapple, Calcium, Vitamin K

  2. May 7, 2013 |Column| Herald Mail
  3. Asparagus is a healthful spring veggie

    Asparagus belongs to the lily family together with onions, leeks and garlic. The vegetable exists in three colors: green, white and purple. The green and most common type is slightly sweet in flavor with a tender and crisp texture. Asparagus is rich...

    Tags: Consumers, Dietary Fiber, Calcium, Vitamin C, Onions

  4. Mar 19, 2013 |Column| Herald Mail
  5. Colorful foods can lead to good health

    If your healthy eating plan has been on hiatus, it is time to get back on track to making healthful choices.  A motivator to eating right could be eating right with color. When you include all the colors of MyPlate (www.choosemyplate.gov) you are headed...

    Tags: Lifestyle and Leisure, Calcium, Foods and Beverages, Salads, Breads

  6. Feb 22, 2013 |Column| Herald Mail
  7. Nine foods that you can eat to help fight fat

    The truth about healthy eating is that not all foods are created equal. When it comes to eating for fat-loss, this is especially true. One of the hidden properties of healthy eating that rarely gets much discussion in the mainstream press is the "thermic...

    Tags: Walnuts, High Blood Pressure, Physiology, Omega-3 Fatty Acid, Vitamin E

  8. Dec 8, 2012 |Story| Herald Mail
  9. Lloyd Waters: Dogs in search of the gannets

    Some people are content to work all their lives and never enjoy the many wonders of the world. I’m not one of those folks. I enjoy fishing. Late fall had arrived and it was time for the dogs (my fishing buddies) to head down to Smith Island. The...

    Tags: Lifestyle and Leisure, Fatty Acids, Omega Protein Corporation, Fishing, Trips and Vacations

  10. Nov 27, 2012 |Story| Herald Mail
  11. Nothing to 'turnip' your nose about: How to incorporate root veggie in hearty dishes

    <em><strong>Editor's note: </strong>This is part of an occasional series of stories on children eating vegetables. The series explores ways to highlight vegetables' flavor and appearance as a way to work around the resistance some kids have to eating vegetables.</em>
    chrisc@herald-mail.com
    Editor's note: This is part of an occasional series of stories on children eating vegetables. The series explores ways to highlight vegetables' flavor and appearance as a way to work around the resistance some kids have to eating vegetables. I've...

    Tags: Religion and Belief, Dietary Fiber, Lifestyle and Leisure, Calcium, Foods and Beverages

  12. Jan 19, 2013 |Column| Herald Mail
  13. What's in my pantry?

    Going to the grocery store as a fitness expert can be a high-pressure situation. When I see someone I know, or who recognizes me from my column or TV appearance, I feel like I'm having my entire grocery cart inspected for any little ah-ha's I can be...

    Tags: Lifestyle and Leisure, Foods and Beverages, Salads, Health Treatments, Physical Fitness and Exercise

  14. Nov 13, 2012 |Column| Herald Mail
  15. Pumpkin - a colorful, nutritious, fall veggie

    The most popular use of pumpkins may be for jack-o’-lanterns and fall decorations, but there are many more healthful ways pumpkin can be used. When eaten, pumpkin provides vitamin A, potassium, protein and vitamin C. Pumpkin is also low in calories....

    Tags: Vitamin A, Potassium (dietary supplement), Pumpkin

  16. Nov 2, 2012 |Column| Herald Mail
  17. Four types of foods to avoid for fat loss

    Healthful eating starts with supportive nutrition. This means clean eating, or choosing foods that provide you with essential nutrients, including healthful fats (such as Omega-3), antioxidants, vitamins, minerals, and especially protein. The easiest way...

    Tags: High Blood Pressure, Omega-3 Fatty Acid, Breads, Physical Fitness and Exercise, White Bread

  18. Oct 28, 2012 |Story| Herald Mail
  19. Businessman caters to college students, health-conscious clients

    <strong>Name of business: </strong>Healthy Lifestyle Natural Foods
    Name of business: Healthy Lifestyle Natural Foods Owner: Benish M. Pirzada Address: 222 E. Oak Ridge Drive, Hagerstown, in the South Pointe Shopping Center. Opening date: Aug. 1, 2012 Products and services: Vitamins, herbs, homeopathic items,...

    Tags: Colleges and Universities, Marketing, Education, Herbal Supplements, Health and Safety at School

  20. Oct 23, 2012 |Column| Herald Mail
  21. Winter squash - a healthful addition to fall menus

    Its fall and the season for including winter squash in your menus. Winter squash are easy to prepare and a healthy addition to any meal. Winter squash is a good source of vitamin A, vitamin C, potassium and fiber. Fat free, cholesterol free and sodium...

    Tags: Lifestyle and Leisure, Foods and Beverages, Vitamin A, Pumpkin, Pasta

  22. Oct 22, 2012 |Story| Herald Mail
  23. Pumpkins have had a face in the history of the country

    Nothing conjures up autumn memories of our youth more than apples, brilliant leaf colors and pumpkins. The pumpkin is my topic today and it is more than a pie or a porch decoration. I hope you enjoy our investigation of this member of the Cucurbita...

    Tags: Heart Disease, Cancer, Cinderella (fictional character), Vitamin A, Pies and Tarts

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Dietary Supplements Photos
Hiding good-for-them foods may seem like cheating, but,...
(March 15, 2013)
Pumpkin, Squash, Zucchini
Women who took folic acid supplements were less likely...
(February 12, 2013)
Women who took folic acid supplements were less likely to have children with an autism spectrum disorder, according to a new study in JAMA. Folic acid is also found in eggs, beans and certain fruits and vegetables.
Many people drink bottled water every day. Depending on...
(October 30, 2012)
Fluoride & Bottled Water