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Sorghum, like corn, used in a multitude of food products
jsemler@umd.eduA few weeks ago, I wrote a column about one of the major crops, corn, and before the ink was dry on the early edition, I received several calls and emails asking what was the crop growing at Antietam National Battlefield that looked sort of like corn...Tags: Calcium, Ethanol, Renewable Energy, B Vitamins, Food Industry
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Calories -- are they all the same? Yes and no
chrisc@herald-mail.comIn the diet world, there are a few vocabulary words that are generally considered as bad words. All too often, "calorie" is one of them. But that's too bad, because, according to Brittany Smith, clinical dietitian at Meritus Medical Center, calories...Tags: Science and Technology, Vitamin Therapy, Physical Fitness and Exercise, Potatoes, Grapes
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The proof is in the pumpkin: Vegetable is versatile and extremely nutritious
chrisc@herald-mail.comEditor's note: This is part of an occasional series of stories on enticing picky eaters to eat vegetables. The series explores ways to highlight vegetables' flavor and appearance as a way to work around the resistance some kids have to eating vegetables....Tags: Amsterdam (Netherlands), Nutmeg, Vitamin A, Garlic, Sausages
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Foods can affect how you look and feel
The foods you choose can make a difference in how you look and feel. Whole-grain foods provide you with health-promoting vitamins, minerals, phytochemicals and antioxidants. Antioxidants help prevent heart disease and some cancers. Experts recommend...Tags: Calcium, Vitamin Therapy, Physical Fitness and Exercise, B Vitamins, Diabetes
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Leafy greens are full of nutrition
You're in the majority if your definition of leafy greens is limited to salads made with iceberg lettuce. The good news is that there are many other leafy greens, which are nutrition powerhouses low in sodium, high in fiber. Kale is a versatile leafy...Tags: Calcium, Cabbage, Potassium (dietary supplement), Vitamin Therapy, Kale
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Three anti-aging foods for men
Guys, let's face it. Getting older sucks. We start losing our hair, our strength and our athletic performance. Plus, it it becomes more and more inappropriate to hit on 22-year-old women. While we can't do much about the latter, making sure we take...Tags: Physical Fitness and Exercise, Vitamin Therapy, High Blood Pressure, Heart Disease, Health Treatments
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Hagerstown mother wants FDA to regulate energy drinks
crystal.schelle@herald-mail.comWendy Crossland said she's always made it clear to her three kids that energy drinks were off-limits, and most importantly, never allowed in the house. "All I knew was that it had a lot of caffeine, which isn't good for anybody," she said, sitting in her...Tags: Behavioral Conditions, University of New Hampshire, Food and Drug Administration, USA Today, Amino Acids
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Bad foods that aren't bad
Over the years, some healthful foods have gotten a bad rap for one reason or another. Sometimes it's because of one bit of research on one compound of the food in question. Other times, it might be because the new fad diet has banned them from your...Tags: Liver Cancer, Physical Fitness and Exercise, Diabetes, Heart Disease, Butter
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Incredible, edible eggplant: Getting your kids to eat the purple vegetable
chrisc@herald-mail.comEditor's note: This is part of an occasional series on children eating vegetables. The series explores ways to highlight a vegetable's flavor and appearance as a way to work around the resistance some picky eaters have to trying unfamiliar vegetables....Tags: Tahini, Recipes, Butter, Vitamin B1, Vitamin K
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Salads are an easy way to add fruits, veggies to your diet
Whether you’re making a trip through the salad bar or creating your own salad at home, side and main dish salads can be a great way to eat more colorful fruits and veggies every day. Green salads can be a powerhouse of nutrition; however, they...Tags: Calcium, Kidney Beans, Vitamin Therapy, Heart Disease, Health Treatments
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A 'dish' that stands alone: Get your kids to eat radishes
chrisc@herald-mail.comEditor's note: This is part of an occasional series on children eating vegetables. The series explores ways to highlight a vegetable's flavor and appearance as a way to work around the resistance some picky eaters have to trying unfamiliar vegetables....Tags: Calcium, Giant Food, LLC, Diabetes, Kale, Vitamin B2
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Snacks can help with good health
A well-chosen snack can boost energy and brainpower and help in managing weight and health. Fruits, vegetables, whole-grain breads and crackers, dairy foods and even leftovers are good choices, as they are nutrient-dense in relation to their calorie...Tags: Calcium, Butter
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Original site for Dietary Supplements topic gallery.