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Building strong bones is a life-long project. Our bones get strong and stay strong through a combination of food and fitness. Building and maintaining a healthy skeleton is a process that begins before birth and one that must continue through every decade...
A well-chosen snack can boost energy and brainpower and help in managing weight and health. Fruits, vegetables, whole-grain breads and crackers, dairy foods and even leftovers are good choices, as they are nutrient-dense in relation to their calorie...
There seems to be lot of debate today concerning the possible benefits of taking nutritional supplements. While I believe that some supplements can be beneficial, the wrong supplement or improper dosage can cause serious and even fatal results. The...
You know that fruits, vegetables, whole grains are good for you, but some foods have been shown to be standouts for lowering problems linked to aging. You might want to include more of these on your shopping list: "Brainberries": That's the nickname Dr....
email@example.comEditor's note: This is part of an occasional series of stories on children eating vegetables. The series explores ways to highlight vegetables' flavor and appearance as a way to work around the resistance some kids have to eating vegetables. We eat with...
Tags: Foods and Beverages, Recipes, Vitamin C, Bacon, Pies and Tarts
Fruit juices are popular beverages for toddlers and children today. While often advertised as healthy options, too much juice can provide them with too many calories and too much sugar. A few consequences of this include excess weight gain and dental...
Osteoporosis is a disease that causes bones to become weak or even brittle. Anyone can develop osteoporosis; however, women are five times more likely — especially those who go through menopause before the age of 45 — to develop...
firstname.lastname@example.orgEditor's note: Some people love eating vegetables. Others do not. Children can be particularly obstinate. This is the first in a series of monthly articles featuring recipes and ideas for getting kids to eat more vegetables. This is not an article...
Family meals are about much more than people eating at the same time. Eating more family meals is associated with the same smart food choices that promote a healthy weight: higher intake of fruits, vegetables, grains and calcium-rich foods, as well as...
Tags: Dining and Drinking, Restaurants, Calcium, Recipes
With all the talk about protein, carbohydrate and fat, it's easy to forget about a very important nutrient — water. Water makes up 55 to 75 percent of a person's body weight and plays a role in everything your body does every day. Your body loses...
Most of us feel as if we are stretched to our limit with our daily activities. Add to that list the hustle and bustle of the holidays and it is easy to become overwhelmed and stressed. While stress during the holidays might be a common occurrence, we can...
Tags: Health, B Vitamins, Stress, Behavioral Conditions, Vitamin C
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Original site for Dietary Supplements topic gallery.