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Spices have strong medicinal value
Dear Pharmacist: I ate like a hog over the holiday, and it was wonderful! To spare my guilt, are there any benefits to holiday foods and spices? — D.E., Orlando Dear D.E.: All those delicious spices have numerous medicinal benefits. Nutmeg can ease...Tags: Erectile Dysfunction, Diabetes, Iron (dietary supplement), Vitamin A, Macular Degeneration
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Should everyone go gluten free?
A nutritionist from the University of Maryland Medical Center regularly provides a guest post. This week, Shanti Lewis weighs in on gluten-free diets.
Have you walked in the grocery store lately and seen a plethora of products labeled "gluten-free?" Do...Tags: Diarrhea, Iron (dietary supplement), Healthy Diet, Weight Loss, Food and Drug Administration
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Produce shopping without pesticides
There's no question that fruits and vegetables are an essential part of a healthy diet and provide benefits to body and mind that go far beyond conventional nutrition. Most are rich in phytochemicals, whose natural power to support health and combat...
Tags: Reproductive System, Stomach Cancer, Strawberries, Healthy Diet, Omega-3 Fatty Acid
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Give some thought to your loved ones and give the gift of wellness
Finding the right gift can be a challenge. In today's world many of us have what we need, and what we want is many times out of the price range for those giving. For those hard to buy for, a gift of wellness might be a consideration. A gift of...Tags: Obesity, Diabetes, Dietary Fiber, Diseases and Illnesses, Iron (dietary supplement)
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The risks and rewards of red meat
Each week a nutritionist from the University of Maryland Medical Center provides a guest post. This week, Ellen Loreck, MS, RD, LDN;, weighs in on red meat.
Picture this: You're out to dinner and there are juicy porterhouse steaks, sumptuous burgers, and...Tags: Vitamin B3, Health and Medical Professionals, Iron (dietary supplement), Healthy Diet, U.S. Department of Agriculture
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Homegrown Fall Favorites
Homegrown Fall Favorites Late fall brings a bountiful harvest with plenty of time to enjoy fresh produce grown close to home. Fall’s peak produce includes: - Apples: Gala, Empire, Ida Red and Jonathan (all good multi-purpose apples for...Tags: Honey, Salads, Peppers, Apples, Pecans
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Superfoods
A healthy diet is key to ensuring your child grows and develops properly. Growing children require specific vitamins and minerals to aid in their growth. Add these superfoods to your children’s diet to help them grow strong and healthy. 1. ...
Tags: Tooth Decay, Salads, Iron (dietary supplement), Healthy Diet, Omega-3 Fatty Acid
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Tips for hydration during summer heat
With the extreme heat, and even in less extreme temperatures, those who spend any time outside must stay properly hydrated. Some drinks are better than others, and some people need more fluids than others, says Dr. Marc I. Leavey, an internist at Mercy...
Tags: Diabetes, Health and Medical Professionals, Salt, Physical Fitness and Exercise, Dialysis
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Consider The Mushroom Diet
HealthMushrooms are among the lowest calorie foods around, making them a great meat extender or substitute. High in fiber, B vitamins and minerals, mushrooms are good for you, too. Certain types of mushrooms are also incredibly high in vitamin D, a nutrient... -
February 2: Lunchbreak - Unjunk Your Junk Food
WGN NewsAndrea Donsky and Randy Boyer To purchase a copy of the book: Unjunk Your Junk Food: Healthy Alternatives to Conventional Snacks Naturally Savvy's Nachos Ingredients: Garden of Eatin' Multi Grain Everything tortilla chips (These chips are made with...Tags: Vitamin E, Peppers, Cilantro, Potassium (dietary supplement), Vitamin C
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Prairie Fare: Make memories with family-favorite recipes
FARGO, N.D. - The other day I prepared a macaroni and fruit recipe that I had heard about for more than a year. My friend had helped his mother prepare the family recipe at her house. I wish I had a video of this “parent-child” interaction, but I did...Tags: Salads, Iron (dietary supplement), Salt, Whipping Cream, Foods and Beverages
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4 Foods to Eat for Better Sex
Many people aren’t aware of the effect food has on your sex life, but foods can play a huge role in your ability to perform and your body’s sexual health.
Here are four foods for better sex….
PINEAPPLE AND WATERMELON SALAD: You'...Tags: Health, Erectile Dysfunction, Asparagus, Dietary Supplements, Sexual Dysfunction
Jan 10, 2013
|Column| South Florida Sun-Sentinel
Jan 15, 2013
|Story| Baltimore Sun
Dec 12, 2012
|Story| Chicago Tribune
Dec 21, 2012
|Story| Aberdeen News
Oct 16, 2012
|Story| Baltimore Sun
Oct 26, 2012
|Story| Handout
Oct 11, 2012
|Story| South Florida Sun-Sentinel
Jul 25, 2012
|Story| Baltimore Sun
Jul 6, 2012
| Allentown Morning Call
May 28, 2012
|Story| WGNTV-LTV
Apr 6, 2012
|Story| Aberdeen News
Apr 20, 2012
|Story| WPIX-LTV
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