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Pumpkins have had a face in the history of the country
Nothing conjures up autumn memories of our youth more than apples, brilliant leaf colors and pumpkins. The pumpkin is my topic today and it is more than a pie or a porch decoration. I hope you enjoy our investigation of this member of the Cucurbita...Tags: Pies and Tarts, Dietary Supplements, Pumpkin, Cinderella (fictional character), Heart Disease
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Fall markets offer fresh options
Now is the time to enjoy fresh apples, sweet potatoes, squash of all kinds and pumpkins. Abundant supplies of the freshly harvested fruits and vegetables usually mean that the foods are seasonal and reasonably priced. Apples truly are one of the...Tags: Apples, Pies and Tarts, Potatoes, Breads, Pumpkin
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Jeff Semler: Cows are stars during Dairy Month
“To conduct a farm of considerable extent, so as to be a profitable concern, requires nearly as much management, (though, to be sure, of a somewhat more straightforward sort) as to be a leading politician in these wayward times.” While...Tags: Netherlands, Swiss Confederation
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Why not eat more vegetables?
The list of reasons to eat veggies is a long one: Vegetables play an important role in weight management. They are naturally low in calories and cholesterol, are fat-free and packed with health-enhancing phytonutrients. - Veggies help protect...Tags: Salads, Washington County (Maryland), Dietary Supplements, Health Treatments, Defense
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Research suggests sunscreen as a daily anti-aging product
It turns out sunscreen is one of the most effective anti-aging creams there is. Research shows using it every day can significantly slow skin aging... Even after the first wrinkles pop up. Slathering on sunscreen is the gold standard for skin cancer...
Tags: Physical Conditions, Skin Cancer, Dermatology, Dermatologists, Skin Damage
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Grow your own salad
FARGO, N.D. - As I wandered around our (finally) snow-free backyard, I had the urge to get my hands dirty. Our three dogs already had accomplished getting their paws muddy in our soggy backyard as they scampered playfully, nipping at each other's heels....Tags: Salads, Potassium (dietary supplement), Gardening, Dietary Supplements, Iron (dietary supplement)
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Spring is the perfect time to taste the rainbow
Nutritionists from the University of Maryland Medical Center regularly contribute a guest post. The latest post is from Catherine Schroeder, dietetic intern. Spring showers inspire the growth of a colorful array of fruits and vegetables to decorate your...
Tags: Dietary Supplements, Health Treatments, Vitamin C, Oranges, Heart Disease
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5 Reasons To Eat The Garnish-parsley
Parsley, that little green garnish on every plate, is an often overlooked super food. Teaming with enormous benefits, here are just 5 reasons to use this leafy green as more than culinary décor. UNIQUE FLAVONOIDS: Parsley contains the powerful...
Tags: Potassium (dietary supplement), Folic Acid, Dietary Supplements, Iron (dietary supplement), Vitamin K
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Keep the chills away with these beauty products
This post has a correction. See below for details.Chapped lips, flyaway hair, dry skin, cracked elbows — Southern California winters may be mild, but they still cause beauty problems. "Independent of where you live, your skincare regimen needs to change with the seasons," says Dr. Ava Shamban,...Tags: Entertainment, Dietary Supplements, Health and Beauty Products, Amino Acids, Vitamin B5
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Slippery elm soothes many stomach problems
Dear Pharmacist: I've dealt with stomach problems all my life. Sometimes it's hard to eat, but I am under physician's care. What natural remedy can soothe my tummy when it's hard to eat? — W.C., Denver, Colo. Dear W.C.: Probiotics are fundamental...Tags: Potassium (dietary supplement), Ulcerative Colitis, Allergies, Gastritis, Dietary Supplements
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For better health, add some greens to your winter menu
FARGO, N.D. - “Please keep your forks out of my broccoli,” I said to my teenage son and daughter while we enjoyed a family meal in a restaurant. They grinned at me and proceeded to steal the dark green vegetables from my plate. We need to review some...Tags: Meatloaf, Dietary Supplements, Cataracts, Lifestyle and Leisure, Prostate Cancer
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Test kitchen bonus: Winter squash
The Dish - Orlando SentinelTo novice cooks, winter squash looks like the produce section bully: a heavy-weight contender that won't yield without a bit of a tussle in the kitchen. But once cooked, the tough exterior reveals a bit of a softy inside. And health experts will tell...
Oct 22, 2012
|Story| Herald Mail
Oct 17, 2012
|Column| Herald Mail
Jun 18, 2012
|Story| Herald Mail
Jun 21, 2011
|Column| Herald Mail
Jun 3, 2013
|Story| KY3-TV
May 10, 2013
|Story| Aberdeen News
May 7, 2013
|Story| Baltimore Sun
Apr 8, 2013
|Story| Allentown Morning Call
Jan 28, 2013
|Story| Los Angeles Times
Feb 8, 2013
|Column| South Florida Sun-Sentinel
Jan 11, 2013
|Story| Aberdeen News
Oct 11, 2012
| Orlando Sentinel
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