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`Star berries¿ a delicious source of potassium
July is the month for blueberries. Long before the Europeans arrived in the New World, the native tribes of North America gathered a variety of wild sapphire-colored berries as a food staple. The Indians called these fruits “star berries”...
Tags: Strawberries, Biscuits, Baking Powder, Blueberries, Potassium (dietary supplement)
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Chocolate-Dipped Lemon Cookies
The original recipe calls for Ghirardelli semisweet chocolate, of course, but any good-quality semisweet chocolate (not chocolate morsels) will do. For the dough 1 1/2 c. confectioners' sugar 16 Tbsp. (2 sticks) unsalted butter, at room temperature...Tags: Butter, Salt, Baking Powder
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Jennifer's Journal: Going bananas for strawberries
Strawberries win the nutritional battle with bananas as the most purchased fruit in America. Based on the amount purchased, bananas are America’s favorite fruit. If you compare one cup of strawberries with one raw banana, the berries come out on...
Tags: Vitamin C, Strawberries, Bananas, Potassium (dietary supplement), Dietary Supplements
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Butternut Squash Soup
Butternut Squash Soup
Progresso® chicken broth and pears provide a flavorful addition to this creamy butternut squash soup - a perfect side dish.
Prep Time: 15 Minutes Total Time: 45 Minutes Makes 12 Servings
Ingredients:...Tags: Foods and Beverages, Butter, Onions, Butternut Squash, Pears
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Slow Cooker Sweet Potatoes with Applesauce
Slow Cooker Sweet Potatoes with Applesauce
Your slow cooker can be a lifesaver during holiday meals when sweet potatoes are a must and the oven is stuffed with turkey or ham and other fixings.
Prep Time: 15 Minutes Total Time: 8 Hours...Tags: Potatoes, International Travel, Potassium (dietary supplement), Sweet Potatoes, Travel
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How to achieve your fiber goals
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is reprinted here. This week, Deb Schulze weighs in on fiber....Tags: University of Maryland Medical Center, Salads, Breads, Apples, Hospitals and Clinics
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Skinny Soup
What's the skinny on eating lighter? This hearty yet healthier homemade Skinny Soup may be just the answer. Simmer a pot on the stovetop and enjoy the garden-fresh flavors that are bursting with goodness! Serves: 10 Cooking Time: 1 hr 10 min ...Tags: Foods and Beverages, Recipes, Soups
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Super Bowl Sunday as much about food as football
Super Bowl Sunday is a this Sunday, and many Aberdonians agree the event is as much about snacking as football.
"The goodies are a staple of Super Bowl weekend," said Russell Schultz, 24. "Even if you don't really care about the game, you still have...Tags: Honey, Manufacturing and Engineering, Electrical Appliance, Manufacturing and Engineering, Pizzas
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Broccoli, Cauliflower, Smoked Turkey an Orzo Salad
Broccoli, cabbage and cauliflower are crops that are not only "Simply Delicious" but also "Simply Nutritious ."
Cabbage is grown on about 1,200 acres in Pennsylvania, ranking the state 12th in the nation. Roughly 180 acres of broccoli and 100 acres...Tags: Honey, Vitamin C, Salads, Turkey, U.S. Department of Agriculture
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Good carb, bad carb
Confused about which carbohydrates you should be eating?
Welcome to the club.
"It's the biggest lack-of-consensus issue in the U.S. diet today," said Dr. Dariush Mozaffarian, associate professor of epidemiology at Harvard School of Public Health. "We...Tags: Pasta, Honey, Human Body, Blood, Human Body
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Bison Meatloaf
The Kitchen HotlineHealthy Swaps Bison Meatloaf (*see dietary notes) Recipe by: Chef Kelly Yorke Ingredients: 1 lb. Bison, lean, ground 1/2 cup Carrots, chopped 1/4 cup Celery, chopped 1/2 cup Oatmeal, quick cooking 3 tsp. Garlic, minced 1/2 cup Onions, chopped 1/2 oz....Tags: Olives, Vegetarian Diet, Meat Loaf, Whole Foods Market, Tomatoes
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Health & Fitness Guide 2012: What to Eat For Every Meal, Based on the 2010 Dietary Guidelines
Breakfast
Unsweetened whole-grain breakfast cereal, topped with berries and fat-free milk
Why: By eating whole, not refined, grains you¹ll increase the dietary fiber in your diet. Fruit provides fiber as well along with vitamin C, antioxidants and...Tags: Salads, Vitamin C, B Vitamins, U.S. Department of Agriculture, Iron (dietary supplement)
Jul 18, 2012
|Story| Winchester Sun
Jul 31, 2012
|Story| Aberdeen News
May 23, 2012
|Story| Winchester Sun
Nov 8, 2011
|Story| WPIX-LTV
Nov 8, 2011
|Story| WPIX-LTV
Jan 18, 2012
|Story| Baltimore Sun
Jan 3, 2012
|Story| WSBT-TV
Jan 29, 2012
|Story| Aberdeen News
Jan 27, 2012
|Story| Daily American
Jan 25, 2012
|Story| Chicago Tribune
Jan 11, 2012
|Story| KWGN-LTV
Jan 3, 2012
|Story| WTXX-LTV
Original site for Dietary Fiber topic gallery.