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A collection of news and information related to Iron (dietary supplement) published by this site and its partners.
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Asparagus is a healthful spring veggie
Asparagus belongs to the lily family together with onions, leeks and garlic. The vegetable exists in three colors: green, white and purple. The green and most common type is slightly sweet in flavor with a tender and crisp texture. Asparagus is rich...Tags: Vitamin A, Dietary Fiber, Dietary Supplements, Calcium, Asparagus
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CrossFit helps beat the plateau
megp@herald-mail.comExercisers across the Tri-State area are logging loads of WODs in an effort to enhance their fitness levels. WOD stands for Workout of the Day, an acronym well-known by those who participate in CrossFit. CrossFit is a fitness regimen featuring...Tags: YouTube, Ball Gymnastics, Mountains, CrossFit, Inc., Rope Gymnastics
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Food drive
Allegany Dental Care is holding its sixth annual food drive during January and February. It will accept donations of nonperishable food items at its three locations. All food collected will be donated to the Maryland Food Bank — Western...Tags: JC Penney Company Inc., American Legion, Reebok Ltd., Fashion Trends
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Tips on how to save on holiday spending
In January and February If you usually find yourself facing a stack of bills from holiday shopping, resolve this year to not let your spending get out of control. The holiday season is a time to share, enjoy family and friends, and to give more of...Tags: Lifestyle and Leisure, Family, Trips and Vacations, Credit and Debt, Hobbies
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Sorghum, like corn, used in a multitude of food products
jsemler@umd.eduA few weeks ago, I wrote a column about one of the major crops, corn, and before the ink was dry on the early edition, I received several calls and emails asking what was the crop growing at Antietam National Battlefield that looked sort of like corn...Tags: Ethanol, Food Industry, World War I (1914-1918), Dietary Supplements, Calcium
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The proof is in the pumpkin: Vegetable is versatile and extremely nutritious
chrisc@herald-mail.comEditor's note: This is part of an occasional series of stories on enticing picky eaters to eat vegetables. The series explores ways to highlight vegetables' flavor and appearance as a way to work around the resistance some kids have to eating vegetables....Tags: Breads, Amsterdam (Netherlands), Sausages, Vitamin C, Foods and Beverages
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Leafy greens are full of nutrition
You're in the majority if your definition of leafy greens is limited to salads made with iceberg lettuce. The good news is that there are many other leafy greens, which are nutrition powerhouses low in sodium, high in fiber. Kale is a versatile leafy...Tags: Kale, Dietary Supplements, Lettuce, Foods and Beverages, Nutrition
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Bad foods that aren't bad
Over the years, some healthful foods have gotten a bad rap for one reason or another. Sometimes it's because of one bit of research on one compound of the food in question. Other times, it might be because the new fad diet has banned them from your...Tags: Liver Cancer, Dietary Supplements, Heart Disease, Peanut Butter, Alzheimer's Disease
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Asparagus: A veggie for all ages
chrisc@herald-mail.comAsparagus is a vegetable made for kids. Like bananas, asparagus stalks have a playful shape. Like carrots, asparagus may be eaten raw or cooked. Like broccoli, asparagus has two distinct parts — a fleshy stalk and a tip with more flavor. And like...Tags: Vitamin C, Restaurants, Foods and Beverages, Vitamin K, Dining and Drinking
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Make half your grains whole grains
A key message from the 2010 Dietary Guidelines for Americans and ChooseMyPlate (www.choosemyplate.gov) is to "Build a healthy plate by making at least half your grains whole grains." Selecting and consuming whole-grain food products will also give you...Tags: Breads, Dietary Fiber, Dietary Supplements, Health Treatments, B Vitamins
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Breakfast is the most important meal of the day
By Melissa Tewes Special to The Herald-Mail Your mother always told you that breakfast was the most important meal of the day. As usual, Mom was right. There are many physical and mental benefits to eating breakfast every day. Many documented...Tags: Dietary Fiber, Scrambled Eggs, Dietary Supplements, Health, Honey
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How can I get my kid to eat ... brussels sprouts
chrisc@herald-mail.comEditor's note: This is part of an occasional series of stories on children eating vegetables. The series explores ways to highlight vegetables' flavor and appearance as a way to work around the resistance some kids have to eating vegetables. Like many...Tags: Dietary Supplements, Health, Apples, Weather, Potatoes
May 7, 2013
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Jan 25, 2013
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Jan 23, 2013
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Dec 6, 2012
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Oct 8, 2012
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Oct 2, 2012
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Sep 11, 2012
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Aug 10, 2012
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May 22, 2012
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Oct 11, 2011
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Jul 12, 2011
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Nov 16, 2011
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