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Why not eat more vegetables?
The list of reasons to eat veggies is a long one: Vegetables play an important role in weight management. They are naturally low in calories and cholesterol, are fat-free and packed with health-enhancing phytonutrients. - Veggies help protect...Tags: Lentils, Armed Forces, Garlic, Steaks, Foods and Beverages
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Farm Management Minute: Farm bill or food bill
I have been reading some news articles and listening to radio reports about the progress of passing a new “Farm Bill”. For those of you that may not remember, the previous farm bill - the Food, Conservation, and Energy Act of 2008 - expired on September...Tags: Economy, Business and Finance, U.S. Congress, Supplemental Nutrition Assistance Program, Finance, Agriculture
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Pack up for a healthy, nutritious picnic
FARGO, N.D. - As a kid, packing for a picnic was the start of an exciting adventure on our way to a state park or lake setting. We loaded the old camp stove and coolers filled with a variety of foods and left early in the morning “before the heat.” As I...Tags: Potatoes, Hamburgers, Lifestyle and Leisure, Recipes, Mayonnaise
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These new treats are OK to eat
A carrot is a healthier snack food choice than, say, a potato chip — but when you're craving a potato chip, a carrot is simply not gonna cut it. Thankfully, there are healthy snack options when it comes to chips, chocolate and even candy....Tags: Potato Chips, Diabetes, Salt, Genetic Engineering, Potatoes
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Grow your own salad
FARGO, N.D. - As I wandered around our (finally) snow-free backyard, I had the urge to get my hands dirty. Our three dogs already had accomplished getting their paws muddy in our soggy backyard as they scampered playfully, nipping at each other's heels....Tags: Hobbies, Lifestyle and Leisure, Beta-Carotene, Gardening, Potassium (dietary supplement)
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What is gluten? And other frequently asked questions about gluten
What is gluten? Gluten is a protein that is found in certain grains, including wheat, barley and rye and triticale (a cross between wheat and rye). What problems prompt people to avoid gluten? Gluten causes inflammation of the small intestine in...
Tags: Mayo Clinic, Allergies, Recipes, Diets and Dieting, Diseases and Illnesses
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Are whole food supplements your best choice?
Q. Are "whole food" supplements better than regular supplements? A. There's little argument that a healthy, well-rounded diet is superior to a poor diet with dietary supplements filling in the gaps. Regardless, the supplement industry is booming,...Tags: Vitamin C, Mineral Supplements, Health Treatments, Media Industry, Vitamin Therapy
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The Gossiping Gourmet: Truffle still golden after three decades
Alan Greeley's Golden Truffle has been around for more than 30 years, and there is a reason why this neighborhood bistro has had such longevity. The food is good! The restaurant has added a full bar. The menu offers an ever-changing variety, according...
Tags: Cucumbers, Mashed Potatoes, Dietary Fiber, Wines, Foods and Beverages
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What one woman gained by giving up diet foods
I was 13 years old when I ate my first diet meal. Let me paint a picture of this entree, circa 1996: When defrosted, the teensy shrimps in my Weight Watchers Smart Ones meal turned to rubber, and the angel hair pasta became a soppy mess in tomato sauce....
Tags: Insomnia, High Blood Pressure, Vitamin D, Migraine, Obesity
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3 Reasons to Plant Greens
HealthWarmer weather brings many sensual wonders: sounds of happy birds, warmth against our skin, and the scent of freshly turned over soil. Indeed, as I walked my dog through Emmaus this week, I caught a glimpse of one urban farmer after another. They were all... -
Food additives serve unique purposes
FARGO, N.D. - “I have been reading the long ingredient lists on food packages. I'd like to consume fewer food additives, so can you send me a list of all of them and what they do?” the person asked me. I wasn't sure how to respond because our food...Tags: Consumers, Nutrition, Health Treatments, Consumer Goods Industries, Food Industry
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5 Reasons To Eat The Garnish-parsley
Parsley, that little green garnish on every plate, is an often overlooked super food. Teaming with enormous benefits, here are just 5 reasons to use this leafy green as more than culinary décor. UNIQUE FLAVONOIDS: Parsley contains the powerful...
Tags: Vitamin C, Folic Acid, Beta-Carotene, Vitamin K, Parsley
Jun 21, 2011
|Column| Herald Mail
Jun 7, 2013
|Story| Aberdeen News
May 31, 2013
|Story| Aberdeen News
Jun 6, 2013
|Story| Chicago Tribune
May 10, 2013
|Story| Aberdeen News
May 18, 2013
|Story| Los Angeles Times
May 21, 2013
|Story| South Florida Sun-Sentinel
May 15, 2013
|Story| HB Independent
Mar 27, 2013
|Story| Chicago Tribune
Apr 10, 2013
| Allentown Morning Call
May 3, 2013
|Story| Aberdeen News
Apr 8, 2013
|Story| Allentown Morning Call
Original site for Iron (dietary supplement) topic gallery.