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The truth about healthy eating is that not all foods are created equal. When it comes to eating for fat-loss, this is especially true. One of the hidden properties of healthy eating that rarely gets much discussion in the mainstream press is the "thermic...
Healthful eating starts with supportive nutrition. This means clean eating, or choosing foods that provide you with essential nutrients, including healthful fats (such as Omega-3), antioxidants, vitamins, minerals, and especially protein. The easiest way...
Guys, let's face it. Getting older sucks. We start losing our hair, our strength and our athletic performance. Plus, it it becomes more and more inappropriate to hit on 22-year-old women. While we can't do much about the latter, making sure we take...
A hectic lifestyle makes it easy to skip a meal or to grab less-than-nutritious food on the run. Including powerhouse foods as part of a healthful diet will keep your energy up and your immune system strong. Powerhouse foods are high in phytonutrients,...
Fish and shellfish are an important part of a healthful diet. Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids. A well-balanced diet that includes a variety of fish...
Tags: Recipes, Butter, Diets and Dieting, Foods and Beverages, Shrimp
By Melissa Tewes Special to The Herald-Mail If you grew up in Maryland, seafood as part of your diet is nothing new. Maryland is for crabs, but there are many other reasons to include seafood in your diet. Fish and seafood contain essential oils...
The CEO of Yahoo is right. There's something to be said for being in the office with your fellow employees. I had an entirely different cartoon in mind for today when a staffer came up to me and said, "Are you going to draw a cartoon about Mayor Caviar?"...
Tags: Heart Disease, Cartoons, Vitamin Therapy, Caviar, Entertainment
Elisabetta Fantone is a model and actress who shot to fame in 2006 on "Loft Story," a French-Canadian version of "Big Brother." Since then, she and her family have made South Florida home — all choosing to live at the "beach." Her parents are in...
You’ve heard that good things come in small packages; well, that could not be truer of the itsy bitsy super outstanding chia seed. Despite their tiny size, Chia seeds are being hailed as a nutritional giant! The very word Chia means strength,...
Chicago ShoppingGrocery stores in the Chicago area stock a variety of fresh and healthy options, but not many tout the best in nutritious and least in processed shopping. We visited grocers, specialty shops, health food stores and fresh markets searching for nutritious...
Tags: Honey, Marketing, Olives, Vegan Diet, Diets and Dieting
Smoking is one of the oldest ways to preserve fish, used long before refrigeration. And while smoked salmon has been a standard as an appetizer in entertaining for decades, it has come a long way from its traditional roots. Today smoked salmon is making...
Tags: Vitamin A, Human Interest, Onions, Lemons, Milk
There's no question that fruits and vegetables are an essential part of a healthy diet and provide benefits to body and mind that go far beyond conventional nutrition. Most are rich in phytochemicals, whose natural power to support health and combat...
Feb 22, 2013 |Column| Herald Mail
Nov 2, 2012 |Column| Herald Mail
Sep 10, 2012 |Column| Herald Mail
Feb 21, 2012 |Column| Herald Mail
Sep 27, 2011 |Column| Herald Mail
Nov 11, 2011 |Column| Herald Mail
May 7, 2013 |Story| Hartford Courant
Mar 21, 2013 |Story| South Florida Sun-Sentinel
Jan 1, 2013 |Story| Allentown Morning Call
Jan 25, 2013 |Story| Chicago Shopping
Jan 21, 2013 |Story| Daily American
Dec 12, 2012 |Story| Chicago Tribune
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