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People who eat more vegetables and fruits are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health such as potassium, dietary fiber, vitamin C and folate (folic acid). Most are naturally low in fat, sodium, and...
FARGO, N.D. - "How can I keep squirrels from eating the tomatoes in my garden?" my caller asked. After answering his tomato canning questions, I wasn't expecting a gardening question. "You need to get some dogs to scare the squirrels. I have three...
Tags: Prostate Cancer, Onions, Tomatoes, Dog (animal), File Sharing
PIX11.comCurb your cravings without adding inches to your waistline. The secret: Choosing the healthiest munchies. SHAPE magazine staffers we nibbled through hundreds of new snacks to find the 20 that really deliver in the gratification department while meeting...
Tags: Sea Salt, Vitamin Therapy, Salt, Potatoes, Human Interest
PIX11.comSummer's in Full Swing and it's HOT out there! So, If your at the beach, the pool, or just enjoying the summer sun, What Do You Eat in The Heat? Well, not those fatty ice cold desserts. Nutrition and Wellness Coach, Lori Kaufman MS R.D.H.H.C., put...
FARGO, N.D. - The other day, I was admiring our prolific apple tree through my kitchen window and pondering how we should use and share all of the rosy red fruit. Last year, we made jelly, pies, dried apples and apple juice. I gave away bags and bags of...
CROCKPOT BUTTERNUT SQUASH Ingredients: - 2 ½ lbs butternut squash - 2 ½ lbs Granny Smith apples - ½ cup brown sugar - 1 tbsp flour - ½ tsp cinnamon - ¼ tsp salt - 1/8 tsp ginger - 1/8 tsp ground cloves Instructions: - Cut squash in half. Remove...
Tags: Cinnamon, Salt, Apples, Vitamin A, Butternut Squash
For Food on the TableIt’s that time of year again, when home gardens and grocery stores are sprouting up with zucchini. When you’re meal planning this week, be sure to include this seasonal vegetable.With May through August being the prime season for zucchini,...
FARGO, N.D. - "Mom, you didn't wash your hands long enough," my 8-year-old daughter announced as I stood by the kitchen sink. "But," I began to respond before she continued her lesson. "You said that we are supposed to wash our hands for 20 seconds,...
Tags: Flu, Salt, Foods and Beverages, Mashed Potatoes, Health
Getting a great workout goes beyond the number of reps you do or the miles you log on the treadmill. "The food you put into your body before and after you exercise can do a lot to either help or hurt your fitness," says registered dietitian Kristine...
Tags: Lettuce, Foods and Beverages, Sandwiches, Cream Cheese, Cherries
While it might feel like summer, cold and flu season are just around the corner. Stocking up on vitamins may seem like the smart thing to do, but are your wellness methods up to date? We asked Dr. Yael Halaas, an ear, nose and throat doctor based in New...
South Florida's Lissette Garcia represented the Sunshine State in the 2011 Miss USA pageant this month. A medical student in addition to a beauty queen, she eats lots of vegetables (and chocolate) and exercises up to six days a week, sometimes twice a...
firstname.lastname@example.orgIt seems like all that healthy, organic food in your favorite supermarket is just way too pricey. “The key with healthy eating is to plan and have a little creativity,” said Angela Lemond, Registered Dietitian. With a little planning, you...
Sep 16, 2011 |Story| Aberdeen News
Sep 23, 2011 |Story| Aberdeen News
Jul 6, 2011 |Story| WPIX-LTV
Jul 28, 2011 |Story| WPIX-LTV
Sep 30, 2011 |Story| Aberdeen News
Oct 8, 2011 |Story| WDAF
Aug 1, 2011 |Story| AM News
Nov 11, 2011 |Story| Aberdeen News
Sep 21, 2011 |Story| Chicago Tribune
Oct 11, 2011 |Column| Chicago Tribune
Jun 23, 2011 |Story| South Florida Sun-Sentinel
Feb 9, 2012 |Story| KDAF-LTV
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