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The truth about healthy eating is that not all foods are created equal. When it comes to eating for fat-loss, this is especially true. One of the hidden properties of healthy eating that rarely gets much discussion in the mainstream press is the "thermic...
firstname.lastname@example.orgEditor's note: This is part of an occasional series of stories on enticing picky eaters to eat vegetables. The series explores ways to highlight vegetables' flavor and appearance as a way to work around the resistance some kids have to eating vegetables....
The foods you choose can make a difference in how you look and feel. Whole-grain foods provide you with health-promoting vitamins, minerals, phytochemicals and antioxidants. Antioxidants help prevent heart disease and some cancers. Experts recommend...
email@example.comAsparagus is a vegetable made for kids. Like bananas, asparagus stalks have a playful shape. Like carrots, asparagus may be eaten raw or cooked. Like broccoli, asparagus has two distinct parts — a fleshy stalk and a tip with more flavor. And like...
It seems every time you turn on the news there's a new superfood quinoa, pomegranate, acai berry and more. Walk down every grocery aisle and packages use words like "healthy" and "nutritious" to catch a shopper's attention. But can eating...
FARGO, N.D. - “I have been reading the long ingredient lists on food packages. I'd like to consume fewer food additives, so can you send me a list of all of them and what they do?” the person asked me. I wasn't sure how to respond because our food...
Parsley, that little green garnish on every plate, is an often overlooked super food. Teaming with enormous benefits, here are just 5 reasons to use this leafy green as more than culinary décor. UNIQUE FLAVONOIDS: Parsley contains the powerful...
Tags: Vitamin C, Vitamin Therapy, Heart Disease, Folic Acid, Vitamin K
While a full-size swimming pool is lovely if you have the space and the money, there are plenty of other water features that will help you soak tired muscles, cool off and stay in shape. Compact, space-conserving hot tubs, lap pools and swim spas...
Wheat has long been a staple in American diets, but as the nation's population becomes more diverse so is its palate. Einkorn, emmer, and spelt aren't common on mainstream food labels, but these ancestors of modern wheat continue to be popular among...
This post has a correction. See below for details.Chapped lips, flyaway hair, dry skin, cracked elbows — Southern California winters may be mild, but they still cause beauty problems. "Independent of where you live, your skincare regimen needs to change with the seasons," says Dr. Ava Shamban,...
Tags: Mangos, Entertainment Events, Vitamin B5, Amino Acids, First Aid
Most livestock owners, including horse owners, have noticed that the price of feed (both hay and grain) has increased. There are several key factors that have contributed to these increases, including extreme weather patterns, high oil prices, currency...
Downsize Fitness 220 North Aberdeen Street, 2-N Chicago www.downsizefitness.com/ Six Additions to Your Diet Dark Leafy Greens Think kale, spinach, broccoli, etc. Contain calcium, magnesium, iron, potassium, phosphorous and zinc, as well as vitamins A,...
Tags: Insomnia, Vitamin Therapy, Weight Loss, Amino Acids, Calcium
Feb 22, 2013 |Column| Herald Mail
Oct 2, 2012 |Story| Herald Mail
Sep 25, 2012 |Column| Herald Mail
May 22, 2012 |Story| Herald Mail
May 9, 2013 |Story| Chicago Tribune
May 3, 2013 |Story| Aberdeen News
Apr 8, 2013 |Story| Allentown Morning Call
Mar 14, 2013 |Story| Orlando Sentinel
Mar 8, 2013 |Story| Aberdeen News
Jan 28, 2013 |Story| Los Angeles Times
Feb 15, 2013 |Story| Aberdeen News
Jul 30, 2012 |Story| WGNTV-LTV
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