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Recipe for fatherhood: For some dads, cooking with their kids is part of a balanced diet
chrisc@herald-mail.comMaking food can be as ordinary as peeling potatoes or as extrordinary as creating a delicious sauce for the perfect french fry. Being a father is a bit like that. Sometimes being a parent is a delight, and sometimes it’s a chore. But, like...Tags: Healthy Diet, Recipes, Music, Entertainment, Steaks
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Lighter and healthier: Man maintains weight-loss, rids himself of diabetes
marieg@herald-mail.comFor most of Bill Kesecker’s 64 years, he struggled with his weight. He lost and gained, lost and gained — but kept trying to maintain. There were high-protein diets, liquid supplements, South Beach, Slim Fast and visits to dietitians....Tags: Chemical Industry, Alzheimer's Disease, Pharmaceuticals, Weight Loss, South Beach Diet
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Fitness after 50
I’ve got to dedicate this weeks column to one of my hardest working clients, Joellen Allenberg. She is 60 years old but outworks many of my younger clients. She has become super strong since we started working together, and regularly cycles 30-...Tags: Heart Healthy Diet, Healthy Diet, U.S. Centers for Disease Control and Prevention, Osteoporosis, Physical Fitness and Exercise
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HEAL FitWalk promotes healthy food, lifestyles
holly.shok@herald-mail.comChef Joe Fleischman’s plan worked out perfectly Wednesday when children in attendance of Family Fit Night flocked to the self-serve fruit and yogurt parfait line he had cunningly prepared. “Brightly colored food usually is good for you,...Tags: Healthy Diet, Hagerstown (Washington, Maryland), The Wall Street Journal, Weight, Obesity
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Panel discusses relationship between faith and health
davem@herald-mail.comA panel of speakers discussed different approaches to optimal health during a program sponsored by the Interfaith Coalition of Washington County at Hagerstown Church of the Brethren on East Washington Street on Wednesday night. One of the three speakers...Tags: Personal Service, Hagerstown (Washington, Maryland), Ayurvedic Medicine, Netherlands, Acupuncture
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Mark Anthony brings his healthful home-cooking show to Hagerstown
chrisc@herald-mail.comMark Anthony's cooking career has run through some pretty high-profile terrain. He was named executive chef at the Las Vegas Sands resort complex when he was only 24 years old. He appears on national TV. He has catered or served as personal chef for...Tags: Dining and Drinking, Recipes, Vegan Diet, Steaks, Separation of Church and State
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Colorful foods can lead to good health
If your healthy eating plan has been on hiatus, it is time to get back on track to making healthful choices. A motivator to eating right could be eating right with color. When you include all the colors of MyPlate (www.choosemyplate.gov) you are headed...Tags: Healthy Diet, Calcium, Salads, Lifestyle and Leisure, Dietary Supplements
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HEAL begins with walking program to help fight obesity in Washington County
caleb.calhoun@herald-mail.comA scheduled walk around the North Hagerstown High School track Saturday morning will be the first program of HEAL, a non-profit organization aimed at fighting obesity in Washington County by promoting “Healthy Eating and Active Lifestyles (HEAL).&...Tags: Healthy Diet, Hagerstown (Washington, Maryland), Weight, Obesity, Physical Fitness and Exercise
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Finding gluten-free ways to hold a pie together
chrisc@herald-mail.comI am a changed man. A more open-minded man. Fifteen months ago, I had a conversion experience. Just before the big Halloween snow in 2011, my wife, Yolanda, told me she was going to eat a gluten-free, grain-free diet for 30 days. When I heard these...Tags: Vegan Diet, Pies and Tarts, Potatoes, Turnips, Lifestyle and Leisure
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Mexican soup is one way to eat your veggies
This is a classic vegetarian dish that I made simple by incorporating a variety of canned beans and making it a cook all together dish in one pot over low heat. This dish would work well in a slow cooker, too. It's for a vegetarian friend who works at a...Tags: Soups, Marketing, Lifestyle and Leisure, Peppers, Tomatoes
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Laila's Kitchen changes hands and names
dan.dearth@herald-mail.comLaila’s Kitchen in downtown Hagerstown changed hands last month, but the new owners said they plan to continue preparing Afghan cuisine — while adding a little soul to the menu. Perry White and his fiancee, Brenda Franklin, said they...Tags: Dining and Drinking, Vegan Diet, Lifestyle and Leisure, Soul Foods, Brooklyn (New York City)
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A little planning can go a long way toward accommodating all holiday dinner guests
marieg@herald-mail.comWhether it's a formal family dinner or an office party with co-workers, food has always been the centerpiece of holiday get-togethers. But it's becoming harder and harder these days for people to break bread together. Appetites are stratified by an...Tags: Vegan Diet, Family, Food Industry, U.S. Department of Agriculture, Salt
Jun 11, 2013
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May 24, 2013
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May 10, 2013
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May 1, 2013
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Apr 9, 2013
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Mar 19, 2013
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Mar 1, 2013
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Jan 15, 2013
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Jan 11, 2013
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Dec 26, 2012
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Nov 30, 2012
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