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firstname.lastname@example.orgMaking food can be as ordinary as peeling potatoes or as extrordinary as creating a delicious sauce for the perfect french fry. Being a father is a bit like that. Sometimes being a parent is a delight, and sometimes it’s a chore. But, like...
Tags: Healthy Diet, Recipes, Music, Entertainment, Steaks
email@example.comFor most of Bill Kesecker’s 64 years, he struggled with his weight. He lost and gained, lost and gained — but kept trying to maintain. There were high-protein diets, liquid supplements, South Beach, Slim Fast and visits to dietitians....
I’ve got to dedicate this weeks column to one of my hardest working clients, Joellen Allenberg. She is 60 years old but outworks many of my younger clients. She has become super strong since we started working together, and regularly cycles 30-...
firstname.lastname@example.orgChef Joe Fleischman’s plan worked out perfectly Wednesday when children in attendance of Family Fit Night flocked to the self-serve fruit and yogurt parfait line he had cunningly prepared. “Brightly colored food usually is good for you,...
email@example.comA panel of speakers discussed different approaches to optimal health during a program sponsored by the Interfaith Coalition of Washington County at Hagerstown Church of the Brethren on East Washington Street on Wednesday night. One of the three speakers...
firstname.lastname@example.orgMark Anthony's cooking career has run through some pretty high-profile terrain. He was named executive chef at the Las Vegas Sands resort complex when he was only 24 years old. He appears on national TV. He has catered or served as personal chef for...
If your healthy eating plan has been on hiatus, it is time to get back on track to making healthful choices. A motivator to eating right could be eating right with color. When you include all the colors of MyPlate (www.choosemyplate.gov) you are headed...
email@example.comA scheduled walk around the North Hagerstown High School track Saturday morning will be the first program of HEAL, a non-profit organization aimed at fighting obesity in Washington County by promoting “Healthy Eating and Active Lifestyles (HEAL).&...
firstname.lastname@example.orgI am a changed man. A more open-minded man. Fifteen months ago, I had a conversion experience. Just before the big Halloween snow in 2011, my wife, Yolanda, told me she was going to eat a gluten-free, grain-free diet for 30 days. When I heard these...
This is a classic vegetarian dish that I made simple by incorporating a variety of canned beans and making it a cook all together dish in one pot over low heat. This dish would work well in a slow cooker, too. It's for a vegetarian friend who works at a...
Tags: Soups, Marketing, Lifestyle and Leisure, Peppers, Tomatoes
email@example.comLaila’s Kitchen in downtown Hagerstown changed hands last month, but the new owners said they plan to continue preparing Afghan cuisine — while adding a little soul to the menu. Perry White and his fiancee, Brenda Franklin, said they...
firstname.lastname@example.orgWhether it's a formal family dinner or an office party with co-workers, food has always been the centerpiece of holiday get-togethers. But it's becoming harder and harder these days for people to break bread together. Appetites are stratified by an...
Jun 11, 2013 |Story| Herald Mail
May 24, 2013 |Story| Herald Mail
May 10, 2013 |Column| Herald Mail
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Mar 19, 2013 |Column| Herald Mail
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Dec 26, 2012 |Story| Herald Mail
Nov 30, 2012 |Story| Herald Mail
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