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Fitness after 50
I’ve got to dedicate this weeks column to one of my hardest working clients, Joellen Allenberg. She is 60 years old but outworks many of my younger clients. She has become super strong since we started working together, and regularly cycles 30-...Tags: Heart Healthy Diet, Physical Fitness and Exercise, U.S. Centers for Disease Control and Prevention, Healthy Diet, Osteoporosis
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HEAL FitWalk promotes healthy food, lifestyles
holly.shok@herald-mail.comChef Joe Fleischman’s plan worked out perfectly Wednesday when children in attendance of Family Fit Night flocked to the self-serve fruit and yogurt parfait line he had cunningly prepared. “Brightly colored food usually is good for you,...Tags: Hagerstown (Washington, Maryland), Physical Fitness and Exercise, The Wall Street Journal, Healthy Diet, Weight
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Panel discusses relationship between faith and health
davem@herald-mail.comA panel of speakers discussed different approaches to optimal health during a program sponsored by the Interfaith Coalition of Washington County at Hagerstown Church of the Brethren on East Washington Street on Wednesday night. One of the three speakers...Tags: Hagerstown (Washington, Maryland), Personal Service, Acupuncture, Vegetarian Diet, Physical Fitness and Exercise
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Mark Anthony brings his healthful home-cooking show to Hagerstown
chrisc@herald-mail.comMark Anthony's cooking career has run through some pretty high-profile terrain. He was named executive chef at the Las Vegas Sands resort complex when he was only 24 years old. He appears on national TV. He has catered or served as personal chef for...Tags: Vegan Diet, Steaks, Hospitals and Clinics, Foods and Beverages, Recipes
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Colorful foods can lead to good health
If your healthy eating plan has been on hiatus, it is time to get back on track to making healthful choices. A motivator to eating right could be eating right with color. When you include all the colors of MyPlate (www.choosemyplate.gov) you are headed...Tags: Calcium, Lifestyle and Leisure, Dietary Supplements, Lactose Intolerance, Healthy Diet
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HEAL begins with walking program to help fight obesity in Washington County
caleb.calhoun@herald-mail.comA scheduled walk around the North Hagerstown High School track Saturday morning will be the first program of HEAL, a non-profit organization aimed at fighting obesity in Washington County by promoting “Healthy Eating and Active Lifestyles (HEAL).&...Tags: Hagerstown (Washington, Maryland), Physical Fitness and Exercise, Healthy Diet, Weight, Overweight
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Finding gluten-free ways to hold a pie together
chrisc@herald-mail.comI am a changed man. A more open-minded man. Fifteen months ago, I had a conversion experience. Just before the big Halloween snow in 2011, my wife, Yolanda, told me she was going to eat a gluten-free, grain-free diet for 30 days. When I heard these...Tags: Vegan Diet, Coconut, Pizzas, Salt, Foods and Beverages
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Mexican soup is one way to eat your veggies
This is a classic vegetarian dish that I made simple by incorporating a variety of canned beans and making it a cook all together dish in one pot over low heat. This dish would work well in a slow cooker, too. It's for a vegetarian friend who works at a...Tags: Peppers, Soups, Lifestyle and Leisure, Vegetarian Diet, Marketing
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Laila's Kitchen changes hands and names
dan.dearth@herald-mail.comLaila’s Kitchen in downtown Hagerstown changed hands last month, but the new owners said they plan to continue preparing Afghan cuisine — while adding a little soul to the menu. Perry White and his fiancee, Brenda Franklin, said they...Tags: Vegan Diet, Dining and Drinking, Lifestyle and Leisure, Soul Foods, Restaurants
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A little planning can go a long way toward accommodating all holiday dinner guests
marieg@herald-mail.comWhether it's a formal family dinner or an office party with co-workers, food has always been the centerpiece of holiday get-togethers. But it's becoming harder and harder these days for people to break bread together. Appetites are stratified by an...Tags: Vegan Diet, Holidays, Physical Fitness and Exercise, Salt, U.S. Department of Agriculture
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For Chef Catrice Davis-Ford, veggie cooking is familiar
chrisc@herald-mail.comEditor's note: This is part of an occasional series of profiles of local restaurant chefs. Catrice Davis-Ford loves to cook. She cooks as chef at Vegetarian's Pursuit Cafe south of Hagerstown. And after work, she happily cooks at home for her husband...Tags: Chicken Salad, Vegan Diet, Restaurant and Catering Industry, Foods and Beverages, Brooklyn (New York City)
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Calories -- are they all the same? Yes and no
chrisc@herald-mail.comIn the diet world, there are a few vocabulary words that are generally considered as bad words. All too often, "calorie" is one of them. But that's too bad, because, according to Brittany Smith, clinical dietitian at Meritus Medical Center, calories...Tags: Physical Fitness and Exercise, Bagels, Chemistry, Science and Technology, Weight Loss
May 10, 2013
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May 1, 2013
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Apr 10, 2013
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Apr 9, 2013
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Mar 19, 2013
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Mar 1, 2013
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Jan 15, 2013
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Jan 11, 2013
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Dec 26, 2012
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Nov 30, 2012
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Nov 20, 2012
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Oct 5, 2012
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