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I’ve got to dedicate this weeks column to one of my hardest working clients, Joellen Allenberg. She is 60 years old but outworks many of my younger clients. She has become super strong since we started working together, and regularly cycles 30-...
email@example.comChef Joe Fleischman’s plan worked out perfectly Wednesday when children in attendance of Family Fit Night flocked to the self-serve fruit and yogurt parfait line he had cunningly prepared. “Brightly colored food usually is good for you,...
firstname.lastname@example.orgA panel of speakers discussed different approaches to optimal health during a program sponsored by the Interfaith Coalition of Washington County at Hagerstown Church of the Brethren on East Washington Street on Wednesday night. One of the three speakers...
email@example.comMark Anthony's cooking career has run through some pretty high-profile terrain. He was named executive chef at the Las Vegas Sands resort complex when he was only 24 years old. He appears on national TV. He has catered or served as personal chef for...
If your healthy eating plan has been on hiatus, it is time to get back on track to making healthful choices. A motivator to eating right could be eating right with color. When you include all the colors of MyPlate (www.choosemyplate.gov) you are headed...
firstname.lastname@example.orgA scheduled walk around the North Hagerstown High School track Saturday morning will be the first program of HEAL, a non-profit organization aimed at fighting obesity in Washington County by promoting “Healthy Eating and Active Lifestyles (HEAL).&...
email@example.comI am a changed man. A more open-minded man. Fifteen months ago, I had a conversion experience. Just before the big Halloween snow in 2011, my wife, Yolanda, told me she was going to eat a gluten-free, grain-free diet for 30 days. When I heard these...
Tags: Vegan Diet, Coconut, Pizzas, Salt, Foods and Beverages
This is a classic vegetarian dish that I made simple by incorporating a variety of canned beans and making it a cook all together dish in one pot over low heat. This dish would work well in a slow cooker, too. It's for a vegetarian friend who works at a...
firstname.lastname@example.orgLaila’s Kitchen in downtown Hagerstown changed hands last month, but the new owners said they plan to continue preparing Afghan cuisine — while adding a little soul to the menu. Perry White and his fiancee, Brenda Franklin, said they...
email@example.comWhether it's a formal family dinner or an office party with co-workers, food has always been the centerpiece of holiday get-togethers. But it's becoming harder and harder these days for people to break bread together. Appetites are stratified by an...
firstname.lastname@example.orgEditor's note: This is part of an occasional series of profiles of local restaurant chefs. Catrice Davis-Ford loves to cook. She cooks as chef at Vegetarian's Pursuit Cafe south of Hagerstown. And after work, she happily cooks at home for her husband...
email@example.comIn the diet world, there are a few vocabulary words that are generally considered as bad words. All too often, "calorie" is one of them. But that's too bad, because, according to Brittany Smith, clinical dietitian at Meritus Medical Center, calories...
May 10, 2013 |Column| Herald Mail
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