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email@example.comWhether it's a formal family dinner or an office party with co-workers, food has always been the centerpiece of holiday get-togethers. But it's becoming harder and harder these days for people to break bread together. Appetites are stratified by an...
firstname.lastname@example.orgEditor's note: This is part of an occasional series of profiles of local restaurant chefs. Catrice Davis-Ford loves to cook. She cooks as chef at Vegetarian's Pursuit Cafe south of Hagerstown. And after work, she happily cooks at home for her husband...
email@example.comIn the diet world, there are a few vocabulary words that are generally considered as bad words. All too often, "calorie" is one of them. But that's too bad, because, according to Brittany Smith, clinical dietitian at Meritus Medical Center, calories...
Tags: Health Treatments, Carrots, Vitamin Therapy, Cheese Corn, Salt
firstname.lastname@example.orgEditor's note: This is part of an occasional series of profiles of local restaurant chefs. Six years ago, Pam Smith faced the future and made a decision. The Martinsburg-area mother of three realized her kids would soon be out of high school and...
email@example.comI've often thought modern humans would be wise to look to earlier generations for guidelines on how to live well individually and in groups. So I was intrigued in late 2011 when my wife said she was going to follow the so-called "Paleolithic diet" for...
Rhee Lightner of Williamsport is adventurous in the kitchen. She loves to bake. It can be challenging enough to bake a light, fluffy cake, but Lightner faces an additional challenge: She's vegan, and doesn't use eggs or dairy in her cooking. "I've been...
Tags: Recipes, Apples, Salt, Almonds, Apple Cider
firstname.lastname@example.orgUsing their fingers or plastic forks, dozens of people invited to South Hagerstown High School on Wednesday tasted a variety of potential new menu items as the county school system moves toward offering students healthier foods that use fresher...
How many weight-loss solutions have you tried without success? You don't have to be a CSI to detect weight-loss scams. All you need is a little common sense and my basic tips for digging through the false promises. If you have tried everything from all-...
Tags: Personal Service, Weight, Heart Disease, Weight Loss, Health
Last December, President Obama signed into law the Healthy, Hunger-Free Kids Act of 2010, which authorizes funding for federal school meal and child nutrition programs, and increases access to healthy food for low-income children. The legislation, which...
email@example.comThere’s a new bad guy in the universe and it’s up to kids to defeat him. His name is Master Sweet Treat — the czar of extra calories. Forget whole grains, fruits and vegetables. Master Sweet Treat has declared war on good nutrition...
firstname.lastname@example.orgEditor's note: Each Sunday, The Herald-Mail runs "A Life Remembered." Each story in this continuing series takes a look back — through the eyes of family, friends, co-workers and others — at a member of the community who died recently. Today's...
Fish and shellfish are an important part of a healthful diet. Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids. A well-balanced diet that includes a variety of fish...
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