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A little planning can go a long way toward accommodating all holiday dinner guests
marieg@herald-mail.comWhether it's a formal family dinner or an office party with co-workers, food has always been the centerpiece of holiday get-togethers. But it's becoming harder and harder these days for people to break bread together. Appetites are stratified by an...Tags: U.S. Department of Agriculture, Allergies, Salt, Healthy Diet, Family
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For Chef Catrice Davis-Ford, veggie cooking is familiar
chrisc@herald-mail.comEditor's note: This is part of an occasional series of profiles of local restaurant chefs. Catrice Davis-Ford loves to cook. She cooks as chef at Vegetarian's Pursuit Cafe south of Hagerstown. And after work, she happily cooks at home for her husband...Tags: Morningstar Incorporated, Restaurant and Catering Industry, Foods and Beverages, Chicken, Restaurants
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Calories -- are they all the same? Yes and no
chrisc@herald-mail.comIn the diet world, there are a few vocabulary words that are generally considered as bad words. All too often, "calorie" is one of them. But that's too bad, because, according to Brittany Smith, clinical dietitian at Meritus Medical Center, calories...Tags: Health Treatments, Carrots, Vitamin Therapy, Cheese Corn, Salt
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Pam Smith is living a handmade life
chrisc@herald-mail.comEditor's note: This is part of an occasional series of profiles of local restaurant chefs. Six years ago, Pam Smith faced the future and made a decision. The Martinsburg-area mother of three realized her kids would soon be out of high school and...Tags: Cranberries, Music Industry, Restaurant and Catering Industry, Foods and Beverages, Drama (genre)
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Eat fats? Avoid grains? Fans of paleo diet say it works for them
chrisc@herald-mail.comI've often thought modern humans would be wise to look to earlier generations for guidelines on how to live well individually and in groups. So I was intrigued in late 2011 when my wife said she was going to follow the so-called "Paleolithic diet" for...Tags: Research, Multiple Sclerosis, Foods and Beverages, Butter, Weight Loss
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Home cooking: Biscotti cupcakes
Rhee Lightner of Williamsport is adventurous in the kitchen. She loves to bake. It can be challenging enough to bake a light, fluffy cake, but Lightner faces an additional challenge: She's vegan, and doesn't use eggs or dairy in her cooking. "I've been...Tags: Recipes, Apples, Salt, Almonds, Apple Cider
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Food and nutrition workers go to culinary 'boot camp'
julieg@herald-mail.comUsing their fingers or plastic forks, dozens of people invited to South Hagerstown High School on Wednesday tasted a variety of potential new menu items as the county school system moves toward offering students healthier foods that use fresher...Tags: Schools, Hagerstown (Washington, Maryland), Employees, Nutrition, Vegetarian Diet
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Weight-loss gimmicks to kick to the curb
How many weight-loss solutions have you tried without success? You don't have to be a CSI to detect weight-loss scams. All you need is a little common sense and my basic tips for digging through the false promises. If you have tried everything from all-...Tags: Personal Service, Weight, Heart Disease, Weight Loss, Health
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Schools' efforts with nutrition to be praised
Last December, President Obama signed into law the Healthy, Hunger-Free Kids Act of 2010, which authorizes funding for federal school meal and child nutrition programs, and increases access to healthy food for low-income children. The legislation, which...Tags: Schools, U.S. Department of Agriculture, Overweight, Breads, Teaching and Learning
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Fighting fat via a video game
marieg@herald-mail.comThere’s a new bad guy in the universe and it’s up to kids to defeat him. His name is Master Sweet Treat — the czar of extra calories. Forget whole grains, fruits and vegetables. Master Sweet Treat has declared war on good nutrition...Tags: U.S. Department of Agriculture, Gaming, Animation (genre), Microsoft Corporation, Colleges and Universities
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William M. "Bill" Spangler Sr.
janeth@herald-mail.comEditor's note: Each Sunday, The Herald-Mail runs "A Life Remembered." Each story in this continuing series takes a look back — through the eyes of family, friends, co-workers and others — at a member of the community who died recently. Today's...Tags: Unrest, Conflicts and War, Prisons, World War II (1939-1945), Aetna Inc., Vegetarian Diet
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Seafood can help keep diet healthy
Fish and shellfish are an important part of a healthful diet. Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids. A well-balanced diet that includes a variety of fish...Tags: Recipes, Shrimp, Omega-3 Fatty Acid, Foods and Beverages, Seafood
Nov 30, 2012
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Nov 20, 2012
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Oct 5, 2012
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Jun 26, 2012
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Jun 22, 2012
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Jun 5, 2012
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Jun 13, 2012
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Feb 24, 2012
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Dec 6, 2011
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Aug 21, 2011
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Sep 24, 2011
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Sep 27, 2011
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