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firstname.lastname@example.orgMcConnellsburg Elementary School children will have opportunities next academic year to take home produce and other nutritious food. Fulton County (Pa.) Food Basket Inc. will administer a Power Pack program to send food home with children on weekends...
email@example.comRecycling is a lot more than just a colored can full of paper and plastic at the curb. Visitors to the fifth annual Boonsboro Green Fest on Saturday at Shafer Memorial Park found no less than 25 recycling options in the parking lot before they even...
I’ve got to dedicate this weeks column to one of my hardest working clients, Joellen Allenberg. She is 60 years old but outworks many of my younger clients. She has become super strong since we started working together, and regularly cycles 30-...
firstname.lastname@example.orgThe 24-hour Washington County Gives online fundraiser which ended at midnight Thursday raised $161,378 for four dozen county nonprofit organizations. The amount came from 1,564 contributions from 1,021 unique donors, according to tallies at...
Students should notice West Virginia’s ambitious new plan to target child hunger while improving academic performance when they arrive this fall. Expanding access to breakfast is likely the first component of the Feed to Achieve Act that will...
email@example.comChef Joe Fleischman’s plan worked out perfectly Wednesday when children in attendance of Family Fit Night flocked to the self-serve fruit and yogurt parfait line he had cunningly prepared. “Brightly colored food usually is good for you,...
It is important to help young people make the connection between food, nutrition, energy and health. Nutrition education is one key to reducing obesity and it is beneficial for a family to learn together. Here are some tips: Take the time to read food...
The Middleburg/Mason-Dixon Line Historical Society will meet Thursday at 7 p.m. at the State Line Ruritan Building off Pa. 11 at State Line (Pa.) Community Park. The guest speaker will be Bob O’Connor, an author and historian from Charles Town,...
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Eating a variety of foods is recommended for health, but trying to overhaul family's eating habits can be a challenge. You will be most successful if you aim for gradual changes, rather than making an issue of food. Strive to plan and provide regular...
Pay attention to your food To the editor: Food is a small word, but is has big meanings. It can be our friend or our enemy. It is colorful. It can be a fruit or a vegetable, dairy, fish, meat or nuts. It can be canned, boxed, frozen, fresh packed,...
If your healthy eating plan has been on hiatus, it is time to get back on track to making healthful choices. A motivator to eating right could be eating right with color. When you include all the colors of MyPlate (www.choosemyplate.gov) you are headed...
Eat right, your way, every day by building healthful meals. You can begin building a healthful meal by making half your plate fruits and vegetables. Fruits and vegetables are full of nutrients that help promote good health. Regularly choose red, orange...
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