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Recipe for fatherhood: For some dads, cooking with their kids is part of a balanced diet
chrisc@herald-mail.comMaking food can be as ordinary as peeling potatoes or as extrordinary as creating a delicious sauce for the perfect french fry. Being a father is a bit like that. Sometimes being a parent is a delight, and sometimes it’s a chore. But, like...Tags: Foods and Beverages, Recipes, Entertainment, Steaks, Values
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There are plenty of ways you can celebrate Dairy Month in June
June is National Dairy Month, and the Maryland Department of Agriculture encourages Marylanders to celebrate by enjoying healthy and nutritious dairy products this month and all year long. National Dairy Month celebrates the value of milk and dairy...Tags: Agriculture, Foods and Beverages, Frederick (Frederick, Maryland), Ice Cream, Consumer Goods Industries
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Health go, do, learn: Week of June 3
Saturday Zumba classes LAPPANS — Zumba with Dana will be offered Saturday mornings through Aug. 31 at St. Mark’s Parish Hall, 18311 Lappans Road, Lappans. Class punch cards are available. No registration necessary. Cost is $5 for a single...Tags: Cardiopulmonary Resuscitation, Health and Safety at School, Hospitals and Clinics, Physical Fitness and Exercise, YMCA
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Feed to Achieve aims to power W.Va. students to success
Students should notice West Virginia’s ambitious new plan to target child hunger while improving academic performance when they arrive this fall. Expanding access to breakfast is likely the first component of the Feed to Achieve Act that will...Tags: Crime, Law and Justice, Students, Human Interest, Nutrition, Schools
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Boonsboro Green Fest spreads out to promote sustainable living
alnotarianni@aol.comRecycling is a lot more than just a colored can full of paper and plastic at the curb. Visitors to the fifth annual Boonsboro Green Fest on Saturday at Shafer Memorial Park found no less than 25 recycling options in the parking lot before they even...Tags: Frederick (Frederick, Maryland), Arts and Culture, Environmental Pollution, Arable Farming, Water Pollution
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Fitness after 50
I’ve got to dedicate this weeks column to one of my hardest working clients, Joellen Allenberg. She is 60 years old but outworks many of my younger clients. She has become super strong since we started working together, and regularly cycles 30-...Tags: Heart Healthy Diet, Physical Fitness and Exercise, Osteoporosis, U.S. Centers for Disease Control and Prevention, Diets and Dieting
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McConnellsburg Elementary students will have access to goodie bags of food
waynesboro@herald-mail.comMcConnellsburg Elementary School children will have opportunities next academic year to take home produce and other nutritious food. Fulton County (Pa.) Food Basket Inc. will administer a Power Pack program to send food home with children on weekends...Tags: Students, Nutrition, Teaching and Learning, Medical Procedures and Tests
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24 hours of online giving raises $161K for Washington County agencies
holly.shok@herald-mail.comThe 24-hour Washington County Gives online fundraiser which ended at midnight Thursday raised $161,378 for four dozen county nonprofit organizations. The amount came from 1,564 contributions from 1,021 unique donors, according to tallies at...Tags: Hagerstown (Washington, Maryland)
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HEAL FitWalk promotes healthy food, lifestyles
holly.shok@herald-mail.comChef Joe Fleischman’s plan worked out perfectly Wednesday when children in attendance of Family Fit Night flocked to the self-serve fruit and yogurt parfait line he had cunningly prepared. “Brightly colored food usually is good for you,...Tags: Physical Fitness and Exercise, Hagerstown (Washington, Maryland), Weight, The Wall Street Journal, Overweight
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Improve diet and health without making food an issue
It is important to help young people make the connection between food, nutrition, energy and health. Nutrition education is one key to reducing obesity and it is beneficial for a family to learn together. Here are some tips: Take the time to read food...Tags: Nutrition, Family
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Historical society meeting
The Middleburg/Mason-Dixon Line Historical Society will meet Thursday at 7 p.m. at the State Line Ruritan Building off Pa. 11 at State Line (Pa.) Community Park. The guest speaker will be Bob O’Connor, an author and historian from Charles Town,...Tags: Arts and Culture, Authors
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Aim for healthful meals and snacks
Eating a variety of foods is recommended for health, but trying to overhaul family's eating habits can be a challenge. You will be most successful if you aim for gradual changes, rather than making an issue of food. Strive to plan and provide regular...Tags: Nutrition
Jun 11, 2013
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Jun 3, 2013
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May 31, 2013
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May 12, 2013
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May 11, 2013
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May 10, 2013
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May 23, 2013
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May 3, 2013
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May 1, 2013
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Apr 16, 2013
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Apr 15, 2013
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Apr 9, 2013
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