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    Mar 27, 2013 |Column| Chicago Tribune

  1. Does a low-fat diet increase triglycerides?

    It’s easy to assume that a low-fat diet is the healthy way to go, especially since a diet low in saturated and trans fat was recommended by government agencies back in the 1980s.
    It’s easy to assume that a low-fat diet is the healthy way to go, especially since a diet low in saturated and trans fat was recommended by government agencies back in the 1980s. But in Tuesday’s Chicago Tribune story, which looked at the...

    Tags: Nutrition, Chicago Tribune, Internists, Health and Medical Professionals, Heart Disease

    2. Mar 27, 2013 |Story| Chicago Tribune

  2. Hungry for reliable information

    One of the things that was clear from reaction to <a href="http://www.chicagotribune.com/health/ct-met-heart-nutrition-20130326,0,565886,full.story">this week's front page story</a> on good nutrition (and how little it is taught in medical schools) is that readers are hungry for clear, reliable information.
    One of the things that was clear from reaction to this week's front page story on good nutrition (and how little it is taught in medical schools) is that readers are hungry for clear, reliable information. The story was shared on social media hundreds...

    Tags: Nutrition, Education, Colleges and Universities, Health and Medical Professionals, Internists

    3. Mar 26, 2013 |Story| Chicago Tribune

  3. Prescription for nutrition

    Despite a growing consensus that cardiovascular disease is a "food-borne" illness, many physicians are ill-prepared to advise patients on what they should eat to best protect them from heart attack or stroke.
    Despite a growing consensus that cardiovascular disease is a "food-borne" illness, many physicians are ill-prepared to advise patients on what they should eat to best protect them from heart attack or stroke. One provocative new study found that a...

    Tags: Physical Fitness and Exercise, The Pennsylvania State University, Politics, Consumer Goods Industries, Heart Disease

    4. Feb 26, 2013 |Story| Los Angeles Times

  4. Mediterranean diet over low fat? Well, at least it's more fun

    It sounds like a happy hour dream: Now, scientists say,&nbsp;you can have your wine and eat the nuts that go with it, and be healthier in the bargain. A rigorous new study published in the New England Journal of Medicine should finally put to rest any doubts about whether a Mediterranean diet -- rich in olive&nbsp;oil or nuts as well as fish, with a glass of wine per day also allowed -- promotes better cardiovascular health than the way most of us eat. It does.
    It sounds like a happy hour dream: Now, scientists say, you can have your wine and eat the nuts that go with it, and be healthier in the bargain. A rigorous new study published in the New England Journal of Medicine should finally put to rest any doubts...

    Tags: The Wall Street Journal, Wines, The New York Times, Mediterranean Diet, Los Angeles Times

    5. Feb 23, 2013 |Story| Los Angeles Times

  5. 5 Questions: Dr. Dean Ornish on the power of mindful choices

    For more than three decades, Dr. Dean Ornish has been talking about the power individuals have to affect their health, even to the extent of reversing heart disease by changing the way they eat and behave. His prescription for sick people is radical, as he says, "a pound of cure." But for the rest of us, it's a what he calls a "spectrum program" of choices.
    For more than three decades, Dr. Dean Ornish has been talking about the power individuals have to affect their health, even to the extent of reversing heart disease by changing the way they eat and behave. His prescription for sick people is radical, as...

    Tags: Heart Attack, Physical Fitness and Exercise, Diseases and Illnesses, Medical Research, Heart Disease

    6. Jan 3, 2013 |Story| Los Angeles Times

  6. Weight loss planned for 2013? Some surveys and predictions

    So here many of us are, pledging as we have before to drop some pounds, get into shape and just generally eat better.&nbsp; Maybe this year!&nbsp; How are we going to go about it -- and keep the weight off over the long haul?
    So here many of us are, pledging as we have before to drop some pounds, get into shape and just generally eat better.  Maybe this year!  How are we going to go about it -- and keep the weight off over the long haul? Surprise: Our choices may not...

    Tags: Medifast Incorporated, Consumers, Weight, The Huffington Post, Physical Fitness and Exercise

    7. Dec 28, 2012 |Story| Los Angeles Times

  7. Jean Harris dies at 89; killer of 'Scarsdale Diet' doctor

    Jean Harris, the onetime headmistress of an elite girls' school whose trial in the fatal 1980 shooting of the celebrity diet doctor who jilted her generated front-page headlines and national debates about whether she was a feminist martyr or vengeful murderer, has died. She was 89.
    Jean Harris, the onetime headmistress of an elite girls' school whose trial in the fatal 1980 shooting of the celebrity diet doctor who jilted her generated front-page headlines and national debates about whether she was a feminist martyr or vengeful...

    Tags: Suicide, Heart Attack, Authors, Trials, Ellen Burstyn

    8. Sep 26, 2012 |Story| Aberdeen News

  8. An attack on free speech

    Washington Post Writers Group
     RALEIGH, N.C. — North Carolina is giving Steve Cooksey some choices. He can stop speaking. Or he can get a Ph.D. in nutrition, or a medical degree, or a bachelor’s degree in nutrition and then pass an examination after completing a 900-hour...

    Tags: Nutrition, Crime, Law and Justice, Diabetes, Physical Fitness and Exercise, Asthma

    9. Sep 4, 2012 |Story| Winchester Sun

  9. Healthy lifestyle key to healthy aging

    September is Healthy Aging Month, an annual observance month designed to focus national attention on the positive aspects of growing older. Healthy aging is a hot topic for baby boomers everywhere. Whether you&rsquo;re concerned about weight gain, sex drive or chronic diseases, the key to healthy aging is a healthy lifestyle. Eating a variety of healthy foods, practicing portion control and including physical activity in your daily routine can go a long way toward promoting healthy aging. It&rsquo;s never too late to make healthier lifestyle choices. There are some simple things we can do as we age, to help us achieve health aging.
    September is Healthy Aging Month, an annual observance month designed to focus national attention on the positive aspects of growing older. Healthy aging is a hot topic for baby boomers everywhere. Whether you’re concerned about weight gain, sex...

    Tags: Nutrition, Calcium, WebMD Corporation, Physical Fitness and Exercise, Health Treatments

    10. Jun 27, 2012 |Story| Los Angeles Times

  10. It's not just how many calories, but what kind, study finds

    A calorie is a calorie is a calorie &mdash; or is it?
    A calorie is a calorie is a calorie — or is it? Maybe not, a small study has found. Once the pounds are shed, the proportions of carbohydrates, proteins and fats you chow down on may determine whether you keep the weight off — or slowly but...

    Tags: Nutrition, Physiology, Overweight, Physical Fitness and Exercise, Hydrocortisone

    11. Jan 4, 2012 |Column| Chicago Tribune

  11. The keys to maintaining your weight loss

    Some good news on the weight-loss front. Even if you've been a total flop before &#8212; regaining all the weight you lost and 10 pounds on top of that &#8212; you can be a dieting success.
    Some good news on the weight-loss front. Even if you've been a total flop before — regaining all the weight you lost and 10 pounds on top of that — you can be a dieting success. "There's hope for all those people who have tried to lose weight...

    Tags: Physical Fitness and Exercise, Health, Weight, Weight Loss, Ellen Warren

    12. Nov 29, 2011 |Story| Daily Press

  12. Health Notes: Exercise keeps you young! New campaign urges physical activity for health

    New <em>Go4Life</em> campaign focuses on fitness for older adults -- for slower aging and better health
    New Go4Life campaign focuses on fitness for older adults -- for slower aging and better health  Introduced by the National Institutes of Health (NIH), the Go4Life campaign encourages sedentary older adults to reap health benefits by making physical...

    Tags: Cancer, Elections, Health, Mark Udall, Physical Fitness and Exercise

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Low Fat Diet Photos
A low-fat grilled cheese sandwich. Researchers said Tue...
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