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Lloyd Waters: In search of a leader? Pick one
Everyone seems to have an opinion about what makes a good leader. But when it comes to selecting one, one’s presumed wisdom can often get in the way. Finding a leader who thinks more of others than self, makes good decisions and prevails in a...Tags: Franklin Delano Roosevelt, Behavioral Conditions, Religion and Belief, Adolf Hitler, Elections
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William M. "Bill" Spangler Sr.
janeth@herald-mail.comEditor's note: Each Sunday, The Herald-Mail runs "A Life Remembered." Each story in this continuing series takes a look back — through the eyes of family, friends, co-workers and others — at a member of the community who died recently. Today's...Tags: Prisons, Diets and Dieting, Aetna Inc., World War II (1939-1945), Unrest, Conflicts and War
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Three simple rules on eating to workout
When it comes to learning healthy, cell-supportive nutrition, it can seem really difficult to understand. There are so many books on the subject, it's a wonder we can agree on anything nutrition related. It doesn't need to be complicated, however, I'...Tags: Physical Fitness and Exercise, Radio, Facebook, Harvard University, Entertainment
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Veggie quesadillas offer freshness, flavor
This recipe has loads of fresh ingredients, including peppers, onions, cilantro, green onions and tomatoes that are sandwiched between two grilled flour tortilla shells. They are served with grated vegetarian cheddar cheese to allow for proper binding and...Tags: Peppers, Diets and Dieting, Marketing, Cilantro, Onions
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Picnicking? Think safe and healthy
By Melissa Tewes Special to The Herald-Mail What could be more fun than packing a picnic lunch and heading outdoors to spend a nice summer day with your family and friends? Don't let this fun day wreak havoc on your diet. Follow these tips on how to...Tags: Food Industry, Mayonnaise, Pies and Tarts, Frosting and Icing, Lettuce
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A time of celebration
Ebenezer AME Church’s Lucy P. Jones Missionary Society visited Grace Snively on July 29 at her home and presented her with gifts, flowers and a cake. It was Mrs. Grace’s (Aunt Grace to most) 98th birthday. Aunt Grace received many...Tags: Drugs and Medicines, Pies and Tarts, Pharmacology, Advanced Training, Lifestyle and Leisure
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Martinsburg teen named 'Cutest Vegetarian Alive'
taylor.eckel@herald-mail.comIt's official: Corey Ketterman is the "Cutest Vegetarian Alive." The 15-year-old Martinsburg, W.Va., resident won this year's Cutest Vegetarian Alive contest, which is sponsored by peta2, the youth division of People for the Ethical Treatment of...Tags: People for the Ethical Treatment of Animals, Vegan Diet, Diets and Dieting, Human Interest, Animals
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Martinsburg, W.Va., teen in running for peta2's Cutest Vegetarian Alive
taylor.eckel@herald-mail.comCorey Ketterman might just be the Cutest Vegetarian Alive. The 15-year-old Martinsburg resident is one of 10 finalists in the Cutest Vegetarian Alive contest, which is sponsored by peta2, the youth division of People for the Ethical Treatment of...Tags: Vegan Diet, People for the Ethical Treatment of Animals, Diets and Dieting, Heart Disease, Diabetes
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Get Out: A few ways to make Sunday the best day of your week
If Cher could turn back time: For a woman who turns 67 on Monday, Cher seems to be turning back time in the aging department. The Kit Kat Lounge & Supper Club is throwing her a birthday brunch and bash a day early. Although Cher will not be attending,...
Tags: Transportation, Travel, Railway Transportation, Navy Pier
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Tofu on the menu at Chipotle? It's happening
For the first time in 20 years, the Mexican fast casual chain Chipotle is adding a new protein to the menu, and it's tofu. Surprised? The tofu dish is called "sofritas," and it hits Southern California Chipotle menus June 3. The name comes from sofrito,...Tags: Recipes, Google+, Chili, Restaurants, Kentucky Fried Chicken
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Tomorrow's food will look a lot like yesterday's, analyst says
Harry Balzer has been studying what Americans eat for more than 30 years. And when it comes to what we put on our plate, much has stayed the same, says the chief industry analyst of Rosemont-based NPD Group. "I know what people will be eating in 10...
Tags: Diets and Dieting, Weight, Overweight, Career and Workplace, Chicago Restaurants
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The Frugal Traveler: St. Lucia offers serious adventure, strong vegetarian food selection
If you thought sunbathing and spa treatments were your only itinerary options on the island of St. Lucia, think again. This Caribbean destination boasts nature trails, rainforest zip-lining, interactive volcano experiences and a developing food scene with...Tags: Diets and Dieting, Restaurants, Volcanoes, UNESCO, Tourism and Leisure
Jan 22, 2012
|Story| Herald Mail
Sep 24, 2011
|Story| Herald Mail
Sep 30, 2011
|Column| Herald Mail
Oct 14, 2011
|Column| Herald Mail
Jul 22, 2011
|Column| Herald Mail
Aug 4, 2011
|Column| Herald Mail
Jun 8, 2011
|Story| Herald Mail
May 27, 2011
|Story| Herald Mail
May 18, 2013
|Story| Chicago Tribune
May 17, 2013
|Story| Los Angeles Times
May 17, 2013
|Story| Chicago Tribune
May 16, 2013
|Story| Orlando Sentinel
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