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Salads are an easy way to add fruits, veggies to your diet
Whether you’re making a trip through the salad bar or creating your own salad at home, side and main dish salads can be a great way to eat more colorful fruits and veggies every day. Green salads can be a powerhouse of nutrition; however, they...Tags: Arugula, Osteoporosis, Dietary Supplements, Bacon, Lifestyle and Leisure
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Pam Smith is living a handmade life
chrisc@herald-mail.comEditor's note: This is part of an occasional series of profiles of local restaurant chefs. Six years ago, Pam Smith faced the future and made a decision. The Martinsburg-area mother of three realized her kids would soon be out of high school and...Tags: Restaurant and Catering Industry, Restaurants, Walnuts, Cooking Shows (genre), Concerts
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After you quit smoking: Food for thought
According to the Centers For Disease Control, almost 20 percent of the adults in the United States are regular cigarette smokers. That's approximately 45 million people. In fact, cigarette smoking is the leading cause of preventable death in the country....Tags: Health, Pancreas, Mouth, Quitting Smoking, Diseases and Illnesses
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May 31, 2012, declared World No Tobacco Day in Washington County
caleb.calhoun@herald-mail.comWashington County Commissioner Jeff Cline issued a proclamation, and a panel of experts discussed the dangers of tobacco and how the tobacco industry operates during World No Tobacco Day Thursday afternoon. “I’ve seen family members and...Tags: Health, Quitting Smoking, Diseases and Illnesses, Tobacco Products, Lung Cancer
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Have you walked your 10,000 steps today?
chrisc@herald-mail.comBill Martin of Hagerstown has a streak going. He has walked for an hour every day since November 1989. Martin, 77, often walks in the Paradise Road neighborhood north of Hagerstown, surrounded by rolling farmland and with a view of South Mountain to...Tags: Health, Medical Research, Hormones and Metabolism, Science and Technology, Diseases and Illnesses
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Simple steps for better bone health
Building strong bones is a life-long project. Our bones get strong and stay strong through a combination of food and fitness. Building and maintaining a healthy skeleton is a process that begins before birth and one that must continue through every decade...Tags: Vitamin B3, Health, Osteoporosis, Vitamin B2, Lactose Intolerance
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Heat wave to strike mid-Atlantic region
dona@herald-mail.comArea temperatures are expected to hover in the upper 90s Wednesday and Thursday as a heat wave envelops the mid-Atlantic region, prompting the National Weather Service to issue a heat advisory for part of Maryland. A heat advisory will be in effect for...Tags: Health, Hagerstown (Washington, Maryland), Weather, Weather Reports, Natural Disasters
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Brayden D. Jones, 21
Brayden Deven William Jones, 21, 829 Mulberry Ave., Hagerstown, Md., died on Thursday, June 21, 2012, at Meritus Medical Center. Born Jan. 3, 1991, in Washington County, Md., he was the son of Cherie E. Angle of Hagerstown, and the late Harold William...
Tags: Hagerstown (Washington, Maryland), Funeral Parlor and Crematorium, FedEx Corporation
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County foods for good nutrition
Are you bored with your eating habits? Does it seem like you eat the same old things meal after meal? Have you ever thought about how many different foods you eat in a day? Eating a variety of foods is the best way to get the nutrients your body craves...Tags: Health, Salads, Lifestyle and Leisure, Nutrition, Foods and Beverages
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Garrett County woman wins Miss Maryland
matthew.umstead@herald-mail.comA Garrett County, Md., woman will represent Maryland in the 2013 Miss America Pageant. Miss Queen State Joanna Guy, 20, of Swanton, received the crown Saturday night in the 2012 Miss Maryland Scholarship Pageant at The Maryland Theatre. “I’m...Tags: Health, Awards and Prizes, Hagerstown (Washington, Maryland), Miss America Pageant, Garrett County
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Hagerstown saves money with physical fitness programs for police officers, firefighters
dan.dearth@herald-mail.comWith a smooth, even stride, Robert McKenzie easily completed a 1 1/2-mile run last week on the track at North Hagerstown High School. But the 44-year-old Hagerstown police officer wasn’t running for fun. He was completing part of a physical fitness...Tags: Health, Health and Safety at Work, Physical Fitness and Exercise
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Natural remedies training program set for May 14
A natural remedies health training program is at 6:30 p.m. Monday, May 14, through Sunday, May 20, at Willow Brook Seventh-day Adventist Church, 8916 Mapleville Road, Boonsboro. This educational seminar is about escaping and reversing disease naturally....Tags: Osteoporosis, Health, Arthritis, Diseases and Illnesses, Diabetes
Jul 24, 2012
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May 31, 2012
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Jun 22, 2012
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Jun 23, 2012
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May 6, 2012
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Apr 23, 2012
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Original site for Heart Disease topic gallery.