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I swear the coffee cup was nearly as big as her head. It was one of those convenience store deals. My friend had picked it up on the way to our evening meeting. Though she'd worked and taken care of her kids and home that day, she knew that when she...
How many weight-loss solutions have you tried without success? You don't have to be a CSI to detect weight-loss scams. All you need is a little common sense and my basic tips for digging through the false promises. If you have tried everything from all-...
Tags: Personal Service, Diets and Dieting, Weight Loss, Weight, Health
By Melissa Tewes Special to The Herald-Mail If you grew up in Maryland, seafood as part of your diet is nothing new. Maryland is for crabs, but there are many other reasons to include seafood in your diet. Fish and seafood contain essential oils...
War Memorial Hospital and Valley Health will offer the Heart Attack Risk Program from 8 to 11 a.m. Thursday, Nov. 17, in the education room at War Memorial Hospital, 109 War Memorial Drive, Berkeley Springs. Individuals will have their risk of heart...
firstname.lastname@example.orgIt might not be the subject of fundraisers and walk-a-thons. But make no mistake, says the Centers for Disease Control and Prevention. Like cancer, AIDS, heart disease and a host of other medical maladies, influenza can be a killer. On average, flu...
Dr. Theodore Watkins will present a seminar, "Lifestyle Prescriptions: Natural Prevention and Reversal of Illness" at 7 p.m. Friday, Dec. 2, at Grace United Methodist Church, 712 W. Church Street, Hagerstown. Friday's topic for men only will be...
Tags: Diseases and Illnesses, Diabetes, Health
Thanks to all involved with Heart & Stroke Walk To the editor: On behalf of the Franklin/Fulton Division Board of Directors, we would like to extend our heartfelt thanks to the Heart & Stroke Walk committee, event sponsors, team leaders, volunteers,...
email@example.comIt's elementary. Healthy lifestyle choices should begin in childhood. But parents are busy. Fast food is cheap. And technology helps keep children sedentary. As a result, one out of three children in the United States is overweight or obese, according...
"The Cholesterol Story: Are You Fighting Heart Disease?," will be presented at 6:30 p.m. Sunday, Nov. 6, at Hagerstown Seventh-day Adventist Church, east of Hagerstown. The program will discuss ways to naturally stamp out circulatory diseases. For more...
Tags: Diseases and Illnesses
I've spent nearly my entire adult life as an advocate for fitness and teacher of how to develop healthier lifestyle. I know from personal and professional experience that living in a fit, strong body empowers you to live life without physical...
A hectic lifestyle makes it easy to skip a meal or to grab less-than-nutritious food on the run. Including powerhouse foods as part of a healthful diet will keep your energy up and your immune system strong. Powerhouse foods are high in phytonutrients,...
The U.S. Department of Agriculture's new icon replacing the MyPyramid image is a plate, something everyone, even children, can relate to. The MyPlate icon divides the plate into four food groups: fruit, vegetable, grains and protein, with a fifth...
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