Highlights
A collection of news and information related to Vitamin Therapy published by this site and its partners.
Displaying items 1-12 of 378
» View herald-mail.com items only
1
2
3
4
5
6
7
8
9
10
11-32
•
Next >
-
Nine foods that you can eat to help fight fat
The truth about healthy eating is that not all foods are created equal. When it comes to eating for fat-loss, this is especially true. One of the hidden properties of healthy eating that rarely gets much discussion in the mainstream press is the "thermic...Tags: Vitamin E, Physiology, High Blood Pressure, Walnuts, Healthy Diet
-
What's in my pantry?
Going to the grocery store as a fitness expert can be a high-pressure situation. When I see someone I know, or who recognizes me from my column or TV appearance, I feel like I'm having my entire grocery cart inspected for any little ah-ha's I can be...Tags: Health Treatments, Salads, Lifestyle and Leisure, Coconut, Dietary Supplements
-
Calories -- are they all the same? Yes and no
chrisc@herald-mail.comIn the diet world, there are a few vocabulary words that are generally considered as bad words. All too often, "calorie" is one of them. But that's too bad, because, according to Brittany Smith, clinical dietitian at Meritus Medical Center, calories...Tags: Chemistry, Potatoes, Health Treatments, Lifestyle and Leisure, Science and Technology
-
Foods can affect how you look and feel
The foods you choose can make a difference in how you look and feel. Whole-grain foods provide you with health-promoting vitamins, minerals, phytochemicals and antioxidants. Antioxidants help prevent heart disease and some cancers. Experts recommend...Tags: Vitamin E, Health Treatments, Cancer, Diseases and Illnesses, Bones and Joints
-
Leafy greens are full of nutrition
You're in the majority if your definition of leafy greens is limited to salads made with iceberg lettuce. The good news is that there are many other leafy greens, which are nutrition powerhouses low in sodium, high in fiber. Kale is a versatile leafy...Tags: Cancer, Lifestyle and Leisure, Health Treatments, Red Cabbage, Iron (dietary supplement)
-
Three anti-aging foods for men
Guys, let's face it. Getting older sucks. We start losing our hair, our strength and our athletic performance. Plus, it it becomes more and more inappropriate to hit on 22-year-old women. While we can't do much about the latter, making sure we take...Tags: Health Treatments, Cancer, Prostate Cancer, Physical Conditions, Tomatoes
-
Salads are an easy way to add fruits, veggies to your diet
Whether you’re making a trip through the salad bar or creating your own salad at home, side and main dish salads can be a great way to eat more colorful fruits and veggies every day. Green salads can be a powerhouse of nutrition; however, they...Tags: Arugula, Cancer, Lifestyle and Leisure, Health Treatments, Kidney Beans
-
Simple steps for better bone health
Building strong bones is a life-long project. Our bones get strong and stay strong through a combination of food and fitness. Building and maintaining a healthy skeleton is a process that begins before birth and one that must continue through every decade...Tags: Health Treatments, U.S. Centers for Disease Control and Prevention, Diseases and Illnesses, Bones and Joints, Health
-
Is juice a healthful beverage choice for your children?
Fruit juices are popular beverages for toddlers and children today. While often advertised as healthy options, too much juice can provide them with too many calories and too much sugar. A few consequences of this include excess weight gain and dental...Tags: Cancer, Health Treatments, American Academy of Pediatrics, Dietary Supplements, Tooth Decay
-
Broccoli: Healthful vegetable can be enjoyed by everyone in the family
chrisc@herald-mail.comTo paraphrase the aphorism about alligators and draining the swamp, it's easy to forget, when quarreling with a child about eating vegetables, that this little person or adolescent is someone you love. Ellyn Satter, author of "Secrets of Feeding a...Tags: Olives, Health Treatments, Bacon, Health, Carrots
-
Breakfast is the most important meal of the day
By Melissa Tewes Special to The Herald-Mail Your mother always told you that breakfast was the most important meal of the day. As usual, Mom was right. There are many physical and mental benefits to eating breakfast every day. Many documented...Tags: Peaches, Health Treatments, Margarine, Weight, Omelets
-
Picnicking? Think safe and healthy
By Melissa Tewes Special to The Herald-Mail What could be more fun than packing a picnic lunch and heading outdoors to spend a nice summer day with your family and friends? Don't let this fun day wreak havoc on your diet. Follow these tips on how to...Tags: Chicken, Whole Wheat Bread, Health Treatments, Vegetarian Diet, Animals
Feb 22, 2013
|Column| Herald Mail
Jan 19, 2013
|Column| Herald Mail
Oct 5, 2012
|Story| Herald Mail
Sep 25, 2012
|Column| Herald Mail
Sep 11, 2012
|Column| Herald Mail
Sep 10, 2012
|Column| Herald Mail
Jul 24, 2012
|Column| Herald Mail
Jun 12, 2012
|Column| Herald Mail
Feb 3, 2012
|Column| Herald Mail
Sep 20, 2011
|Story| Herald Mail
Jul 12, 2011
|Column| Herald Mail
Jul 22, 2011
|Column| Herald Mail
Original site for Vitamin Therapy topic gallery.
