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A collection of news and information related to Hormones and Metabolism published by this site and its partners.
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The connection between sleep and fat loss
Of all of the contributors to fat loss, proper sleep could be the biggest. While you're sleeping, your body undergoes an amazing series of processes. Sleep is a time when your body repairs damaged tissue and tries to return your cells back to "normal."...Tags: Hydrocortisone, Physical Fitness and Exercise, U.S. Centers for Disease Control and Prevention
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Foods can affect how you look and feel
The foods you choose can make a difference in how you look and feel. Whole-grain foods provide you with health-promoting vitamins, minerals, phytochemicals and antioxidants. Antioxidants help prevent heart disease and some cancers. Experts recommend...Tags: Macular Degeneration, B Vitamins, Calcium, Diseases and Illnesses, Vitamin E
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Have you walked your 10,000 steps today?
chrisc@herald-mail.comBill Martin of Hagerstown has a streak going. He has walked for an hour every day since November 1989. Martin, 77, often walks in the Paradise Road neighborhood north of Hagerstown, surrounded by rolling farmland and with a view of South Mountain to...Tags: Health, Science, Diseases and Illnesses, Science and Technology, Drugs and Medicines
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Researchers hope for fitness help from little-known tissues in body -- brown fat
chrisc@herald-mail.comThink of your house. You want it to be uncluttered, well-maintained, secure and supplied with power and water. Now think of your body. Just like your house, you want to keep it well-maintained, keep fuel and water coming in and keep invaders out. Now,...Tags: Health, Biology, Science and Technology, Human Body, Genes and Chromosomes
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Four ways to increase your metabolism
There she is again. That girl at work whose body you would die for. Why does it seem like she can eat whatever she wants, and not gain a pound? Meanwhile, you just look at food and it seems to fatten you up. The answer is metabolism. There's no...Tags: Science, Health, Human Body, Genes and Chromosomes, Physical Fitness and Exercise
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Five times saving tips for strength training
In today's busy world, we often let our bodies get lost in the shuffle. Trying to keep up on daily exercise can be tough when trying to juggle life's many responsibilities. Balancing work, home and civic duties doesn't leave a lot of time for body...Tags: Health, Chad, Human Body, Radio, Physical Fitness and Exercise
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Former Washington County educator reflects on career, future challenges
julieg@herald-mail.comWhen Dave Reeder became principal at North Hagerstown High School during the summer of 1995, he went to the gym where the football players were lifting weights, and started bench pressing heavier and heavier weights. As he moved up to 405 pounds on the...Tags: College Sports, Teachers, High School Sports, Hagerstown (Washington, Maryland), Science and Technology
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Expo offers diabetes risk assessments
davem@herald-mail.comGiven his job of preparing burial places across the Tri-State area, Doug Miner said he sees plenty of people “leaving the earth.” So the Hagerstown man took time to check his own health Monday when he stopped by the Meritus Diabetes Expo at...Tags: Health, Insulin, Diseases and Illnesses, Human Body, Physical Fitness and Exercise
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Washington County has highest diabetes death rate in Md.
heather.keels@herald-mail.comHealth officials in Washington County are taking steps to curb a diabetes death rate that ranks higher than that of any other county in the state. From 2007 through 2009, Washington County had an age-adjusted death rate of 36.4 deaths from diabetes per...Tags: Medical Procedures and Tests, Health, Insulin, Diseases and Illnesses, Human Body
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Look good at any age
marieg@herald-mail.comWhen Brenda Dalton dips into her bag of hair and makeup tricks, she often performs a little magic. She transforms her clients from drab to fab. For more than 30 years, Dalton has worked in the world of beauty. She's been an image consultant in New...Tags: REO Speedwagon (music group), Health, Personal Service, Frederick (Frederick, Maryland), Health and Beauty Products
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Secret to losing weight? Eat less, exercise more
Did Colarad teach us nothing? Have grapefruit pills, bee pollen and cabbage soup not steeled us against the latest claim of miracle weight loss?
Apparently not.
I'll say this, If I were a doctor I would not waste my time "treating patients" and "healing...Tags: Weight, Health, Human Body, Soups, Physical Fitness and Exercise
Dec 7, 2012
|Column| Herald Mail
Sep 25, 2012
|Column| Herald Mail
Jun 8, 2012
|Story| Herald Mail
Mar 18, 2012
|Story| Herald Mail
Feb 3, 2012
|Story| AP Member Choice Complete
Feb 10, 2012
|Column| Herald Mail
Jul 15, 2011
|Column| Herald Mail
Jul 31, 2011
|Story| Herald Mail
Mar 28, 2011
|Story| Herald Mail
Mar 28, 2011
|Story| Herald Mail
Mar 11, 2011
|Story| Herald Mail
Mar 9, 2011
|Story| Herald Mail
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