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    Oct 5, 2011 |Story| Baltimore Sun

  1. Tips and advice for runners training for Baltimore Marathon

    There is more to training for a marathon than running a few laps around the track. Finishing 26.2 miles, or even getting to the starting line, takes attention to some details about eating and hydrating, miles covered, and aches and pains. Dr. John Senatore, avid runner and chief of podiatry in Union Memorial Hospital's sports medicine department, talks about what to do — and what not to do — as next week's Baltimore Running Festival approaches.
    There is more to training for a marathon than running a few laps around the track. Finishing 26.2 miles, or even getting to the starting line, takes attention to some details about eating and hydrating, miles covered, and aches and pains. Dr. John...

    Tags: Baltimore Running Festival, Track and Field, Marathon, Injuries and Wounds, Hospitals and Clinics

    2. Mar 28, 2012 |Story| KWCH

  2. More former students alleged abuse at St. John's

    <span style="font-size: small;">Michael Kelly says he went to St. John's Military School to build a better future for himself. But Kelly says he couldn't move beyond the "culture of abuse" at the school. A picture that Kelly says shows him bound and blindfolded is now part of the latest allegations against the school.</span>
    KWCH 12 Eyewitness News
    Michael Kelly says he went to St. John's Military School to build a better future for himself. But Kelly says he couldn't move beyond the "culture of abuse" at the school. A picture that Kelly says shows him bound and blindfolded is now part of the latest...

    Tags: Health, Justice System, Crime, Law and Justice, Teaching and Learning, Michael Kelly

    3. Dec 14, 2011 |Story| Chicago Tribune

  3. Thriving through touch

    The woman &#8212; in her 80s &#8212; hadn't spoken in months. The nursing home staff figured she had lost the ability. But after six silent months of regular massage sessions, massage therapist Dawn Nelson heard a soft voice utter: "That feels good."
    The woman — in her 80s — hadn't spoken in months. The nursing home staff figured she had lost the ability. But after six silent months of regular massage sessions, massage therapist Dawn Nelson heard a soft voice utter: "That feels good."...

    Tags: Alzheimer's Disease, Health, Nursing Homes, Personal Service, Hydrocortisone

    4. Aug 15, 2011 |Story| WPIX-LTV

  4. Wake-Up Workout: Torch More Calories

    You don't have to spend hours on a treadmill to get a great cardio workout. In fact, short bursts of intense activity actually burn more calories than steady, even-paced cardio workouts. Here to show us a 15-minute high intensity workout that will rev your metabolism, melt fat, and build lean muscle mass is Jen Ator, Fitness Editor of Women's Health magazine.
    PIX11.com
    You don't have to spend hours on a treadmill to get a great cardio workout. In fact, short bursts of intense activity actually burn more calories than steady, even-paced cardio workouts. Here to show us a 15-minute high intensity workout that will rev...

    Tags: Health, Women's Health, Physical Fitness and Exercise, Human Body, Physical Conditions

    5. Sep 13, 2011 |Story| Chicago Tribune

  5. Straighten up, sloucher

    Poor posture can make you look 10 pounds heavier. It could sabotage a promotion. And slumped or hunched shoulders are a major reason why back pain affects 80 percent of Americans at some point in their life.
    Tribune Newspapers
    Poor posture can make you look 10 pounds heavier. It could sabotage a promotion. And slumped or hunched shoulders are a major reason why back pain affects 80 percent of Americans at some point in their life. "Poor posture isn't just disrespectful; it...

    Tags: Health, Spine, Physical Fitness and Exercise, Fatigue, Physical Therapists

    6. May 5, 2012 |Story| Los Angeles Times

  6. Try This! A great leap

    Don't forget to bring water to your workout, and not just to quench your thirst. Two water bottles are handy for this simple drill, demonstrated below by celebrity personal trainer Mike Donavanik (www.mikedfitness.com). What you're going to do is leap in a skating motion from one bottle to the other, picking up each bottle in its turn. Just remember to keep your core tight through the entire drill and to not overreach when you pick up the bottle.
    Don't forget to bring water to your workout, and not just to quench your thirst. Two water bottles are handy for this simple drill, demonstrated below by celebrity personal trainer Mike Donavanik (www.mikedfitness.com). What you're going to do is leap...

    Tags: Health, Physical Fitness and Exercise, Human Body

    7. May 4, 2012 |Story| Daily Pilot

  7. 'Ray' of hope hard to miss at Estancia

    There is a definite home-field advantage for Estancia High junior Rachelle Reynolds in softball.
    There is a definite home-field advantage for Estancia High junior Rachelle Reynolds in softball. The Eagles moved varsity fields this year. They now play their games closer to Jim Scott Stadium, right next to the school weight room. More people can...

    Tags: College Sports, Travel, Morgan Freeman, Diabetes, Softball

    8. May 11, 2012 |Story| Winchester Sun

  8. The Pet Corner: Alice needs her Wonderland

    Last October I wrote about a stray dog that was brought into our clinic after being hit by a car.
    Last October I wrote about a stray dog that was brought into our clinic after being hit by a car. It didn’t take long before one of our staff members had decided to name her Alice. Prior to coming to our clinic, I had envisioned Alice’s...

    Tags: Health, First Aid, Music, Entertainment, Human Body

    9. May 20, 2012 |Story| Hampton Roads Daily Press

  9. 'On the road again' — Dr. Dan revels in return to (recumbent) biking

    As Dan Via lay face down in the surf in Corolla, unable to move his arms and legs, the thought flashed through his mind: "I'll probably never ride my bike again."
    As Dan Via lay face down in the surf in Corolla, unable to move his arms and legs, the thought flashed through his mind: "I'll probably never ride my bike again." It was Labor Day weekend and the Williamsburg pediatrician, then 51, was relaxing at the...

    Tags: Spine, Botox (drug), Entertainment, Labor Day, General Practitioners

    10. Mar 16, 2012 |Column| WXIN-LTV

  10. Mom who lost legs shielding kids from tornado released from hospital

    A Southern Indiana mother, who lost parts of her legs shielding her children from a tornado, was released from the hospital Friday.
    A Southern Indiana mother, who lost parts of her legs shielding her children from a tornado, was released from the hospital Friday. Stephanie Decker suffered seven broken ribs and severe injuries to both of her legs when a steel beam fell on top of her....

    Tags: Health, Fractured Rib, Injuries and Wounds, Human Body, Hospitals and Clinics

    11. Mar 5, 2012 |Column| WXIN-LTV

  11. Mother loses legs protecting children from tornado debris

    A Clark County, Ind., mother lost parts of both of her legs, shielding her two children from debris during a tornado Friday.
    A Clark County, Ind., mother lost parts of both of her legs, shielding her two children from debris during a tornado Friday. Stephanie Decker suffered seven broken ribs and severe injuries to both of her legs when a steel beam fell on top of her. She...

    Tags: Natural Disasters, Health, Fractured Rib, Injuries and Wounds, Human Body

    12. Apr 21, 2012 |Story| Los Angeles Times

  12. Try This: Go ahead and jump

    Michael "Frosti" Zernow likes to vault, flip and catapult his way from A to B. The Santa Monica-based professional parkour athlete and instructor has 10-plus years of experience, and it shows: The man defies gravity when in motion, as you'll see if you check out the videos online.
    Michael "Frosti" Zernow likes to vault, flip and catapult his way from A to B. The Santa Monica-based professional parkour athlete and instructor has 10-plus years of experience, and it shows: The man defies gravity when in motion, as you'll see if you...

    Tags: Health, Human Body

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