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There is more to training for a marathon than running a few laps around the track. Finishing 26.2 miles, or even getting to the starting line, takes attention to some details about eating and hydrating, miles covered, and aches and pains. Dr. John...
KWCH 12 Eyewitness NewsMichael Kelly says he went to St. John's Military School to build a better future for himself. But Kelly says he couldn't move beyond the "culture of abuse" at the school. A picture that Kelly says shows him bound and blindfolded is now part of the latest...
The woman — in her 80s — hadn't spoken in months. The nursing home staff figured she had lost the ability. But after six silent months of regular massage sessions, massage therapist Dawn Nelson heard a soft voice utter: "That feels good."...
PIX11.comYou don't have to spend hours on a treadmill to get a great cardio workout. In fact, short bursts of intense activity actually burn more calories than steady, even-paced cardio workouts. Here to show us a 15-minute high intensity workout that will rev...
Tribune NewspapersPoor posture can make you look 10 pounds heavier. It could sabotage a promotion. And slumped or hunched shoulders are a major reason why back pain affects 80 percent of Americans at some point in their life. "Poor posture isn't just disrespectful; it...
Don't forget to bring water to your workout, and not just to quench your thirst. Two water bottles are handy for this simple drill, demonstrated below by celebrity personal trainer Mike Donavanik (www.mikedfitness.com). What you're going to do is leap...
There is a definite home-field advantage for Estancia High junior Rachelle Reynolds in softball. The Eagles moved varsity fields this year. They now play their games closer to Jim Scott Stadium, right next to the school weight room. More people can...
Tags: College Sports, Travel, Morgan Freeman, Diabetes, Softball
Last October I wrote about a stray dog that was brought into our clinic after being hit by a car. It didn’t take long before one of our staff members had decided to name her Alice. Prior to coming to our clinic, I had envisioned Alice’s...
Tags: Health, First Aid, Music, Entertainment, Human Body
As Dan Via lay face down in the surf in Corolla, unable to move his arms and legs, the thought flashed through his mind: "I'll probably never ride my bike again." It was Labor Day weekend and the Williamsburg pediatrician, then 51, was relaxing at the...
A Southern Indiana mother, who lost parts of her legs shielding her children from a tornado, was released from the hospital Friday. Stephanie Decker suffered seven broken ribs and severe injuries to both of her legs when a steel beam fell on top of her....
A Clark County, Ind., mother lost parts of both of her legs, shielding her two children from debris during a tornado Friday. Stephanie Decker suffered seven broken ribs and severe injuries to both of her legs when a steel beam fell on top of her. She...
Michael "Frosti" Zernow likes to vault, flip and catapult his way from A to B. The Santa Monica-based professional parkour athlete and instructor has 10-plus years of experience, and it shows: The man defies gravity when in motion, as you'll see if you...
Tags: Health, Human Body
Oct 5, 2011 |Story| Baltimore Sun
Mar 28, 2012 |Story| KWCH
Dec 14, 2011 |Story| Chicago Tribune
Aug 15, 2011 |Story| WPIX-LTV
Sep 13, 2011 |Story| Chicago Tribune
May 5, 2012 |Story| Los Angeles Times
May 4, 2012 |Story| Daily Pilot
May 11, 2012 |Story| Winchester Sun
May 20, 2012 |Story| Hampton Roads Daily Press
Mar 16, 2012 |Column| WXIN-LTV
Mar 5, 2012 |Column| WXIN-LTV
Apr 21, 2012 |Story| Los Angeles Times
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