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email@example.comChef Joe Fleischman’s plan worked out perfectly Wednesday when children in attendance of Family Fit Night flocked to the self-serve fruit and yogurt parfait line he had cunningly prepared. “Brightly colored food usually is good for you,...
firstname.lastname@example.orgYou've been working hard to lose weight — following your diet to the letter, battling through food temptations and putting in extra time each day on the treadmill. But your husband, who is following the same routine, is shedding the pounds more...
email@example.comA scheduled walk around the North Hagerstown High School track Saturday morning will be the first program of HEAL, a non-profit organization aimed at fighting obesity in Washington County by promoting “Healthy Eating and Active Lifestyles (HEAL).&...
Raychel.firstname.lastname@example.orgBoxed food and canned goods used to be a way for life for Shannon Martin of Martinsburg, W.Va. That's hard to believe when you see her teach a body pump class that would challenge the fittest of military men. "I weighed 205 pounds and at 5 (foot) 5...
email@example.comSnoring is often the butt of jokes between couples. The wife complains that her husband's snoring keeps her awake. He's sick of the elbow to the ribs to wake him up. But the truth is that sometimes snoring can be a sign for something that isn't a...
firstname.lastname@example.orgHillary Wade spent years trying to hide. She hid from the negative comments that strangers might make. She hid from social situations where people would judge her without knowing her. And, mostly, she hid from her own feelings. But one year ago, a...
This time of the year magazines, newspapers, television and radio as well as the Internet bombard us with diet and weight loss options. As you review the information about diet plans or weight loss products, ask yourself, "is it too good to be true?"...
One of the main principles of investing is diversification. I believe this also applies to the economy. Washington County experienced a lack of economic diversification years ago when Fairchild and Mack Trucks were the dominant employers. As these...
Childhood obesity is growing at an alarming rate and has tripled in the last 30 years. One in six school-aged children is now overweight. If you're not sure if your child is overweight or obese, your physician can help make that determination using a...
The phrase a “sound mind in a healthy body” has been attributed to Thales of Miletus, the first philosopher of historical record and one of the Seven Wise Men of Greece. Although Thales died about 2,500 years ago, I cannot help but wonder...
If you've ever had a conversation with me, you'd learn quickly I am a fact freak. I've got a head full of little annoying facts that would probably only be good for an appearance on "Jeopardy." So today, I'm going to share with you some of the...
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Jul 20, 2012 |Column| Herald Mail
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