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A collection of news and information related to Weight Loss published by this site and its partners.
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Never too busy to sweat: How to add fitness to your routine
If you're a busy working adult, you likely don't need me to tell you it's a struggle to lose weight and stay in shape. More and more working folk are battling with a weight problem and even though they have the desire to get fit and drop their excess...Tags: Health, Physical Fitness and Exercise
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Weight-loss gimmicks to kick to the curb
How many weight-loss solutions have you tried without success? You don't have to be a CSI to detect weight-loss scams. All you need is a little common sense and my basic tips for digging through the false promises. If you have tried everything from all-...Tags: Health, Personal Service, Weight, Diets and Dieting, Heart Disease
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Researchers hope for fitness help from little-known tissues in body -- brown fat
chrisc@herald-mail.comThink of your house. You want it to be uncluttered, well-maintained, secure and supplied with power and water. Now think of your body. Just like your house, you want to keep it well-maintained, keep fuel and water coming in and keep invaders out. Now,...Tags: Science, Human Body, Hypothermia, Research, Johns Hopkins University
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Exercise and weight gain
Everyone knows that regular exercise burns calories and helps you to shed extra pounds. Armed with this knowledge, many people think that losing weight should be easy with enough exercise. You might take this as bad news. The truth is that for those...Tags: Health, Physical Fitness and Exercise
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Choose 2 Lose Weight Loss Challenge promotes a healthy lifestyle
roxann.miller@herald-mail.comThe Awesome Augustines — Niel and Charlene Augustine of Smithsburg — began the Waynesboro YMCA’s Choose 2 Lose Weight Loss Challenge with their eye on winning the competition. But the Smithsburg couple soon re-evaluated their goals....Tags: Waynesboro (Waynesboro, Virginia), Health, Clubs and Associations, Lifestyle and Leisure, Weight
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Williamsport Curves owner inspires members to be charitable
alnotarianni@aol.comIf you are not going to eat your food, you might as well give it to someone who will. That was part of the idea behind Curves for Women of Williamsport’s food bank donation and walk Saturday. About 30 Curves members walked with a police escort...Tags: Health, Human Interest, Charity, Weight
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Create a healthy lifestyle in 2012
If you have started 2012 with an extra 10 pounds and the resolve to get your weight under control, you're not alone. The key to a healthy weight is not another diet. The real solution is to make healthful eating and physical activity a way of life. ...Tags: Health, Physical Fitness and Exercise, Healthy Diet, Weight, Recipes
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A local man has shed 250 pounds by sheer hard work and believes you can do it, too
marieg@herald-mail.comEditor's note: This is the fourth in an occasional series on Dan Hawthorne, who after topping 600 pounds has been on a journey to lose weight through diet and exercise. Not all gifts come in a brightly wrapped package neatly tied with a bow. Some...Tags: Holidays, Health, Heart Attack, Physical Fitness and Exercise, Weight
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Leading through inspiration: A man loses weight and teaches others to be healthy
marieg@herald-mail.comEditor's note: This is the third in an occasional series on Dan Hawthorne, who after topping 600 pounds has been on a journey to lose weight through diet and exercise. Donna Joy could have found something else to do on a cold, gray Saturday morning....Tags: Health, Diabetes, Overweight, High Blood Pressure, Weight
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Thumbs Up, Thumbs Down - Jan. 7
Thumbs up to the more than 100 people who attended Monday’s kickoff of the Choose 2 Lose Weight Loss Challenge at the Waynesboro (Pa.) YMCA. The 12-week weight-loss program provides those who made the commitment to join with the tools and...Tags: Tim Tebow, Denver Broncos, Physical Fitness and Exercise, Television, Entertainment
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Area residents resolve to get fit in 2012
heather.keels@herald-mail.comAt area gyms Monday, the busiest station was the sign-up desk as area residents made good on the popular New Year’s resolution to get in shape in 2012. “We haven’t been this busy in a long time,” Planet Fitness employee...Tags: Health, Clubs and Associations, Career and Workplace, Physical Fitness and Exercise, Gyms and Health Clubs
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More than 100 people Choose 2 Lose at Waynesboro YMCA
roxann.miller@herald-mail.comLosing weight and getting in shape is typically at the top of most people’s New Year’s resolution list. But in most cases, that promise gets broken by the end of January. That’s just not acceptable for the Choose 2 Lose, or C2L, team at...Tags: Waynesboro (Waynesboro, Virginia), Health, Clubs and Associations, Physical Fitness and Exercise, Weight
Apr 14, 2012
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Feb 24, 2012
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Mar 18, 2012
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Mar 9, 2012
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Mar 31, 2012
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Mar 31, 2012
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Jan 10, 2012
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Dec 30, 2011
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Nov 28, 2011
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Jan 7, 2012
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Jan 2, 2012
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Jan 2, 2012
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