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    Apr 23, 2013 |Story| Los Angeles Times

  1. Chaz Bono drops 60 pounds in five months off 5-foot-5½ frame

    Chaz Bono is down 60 pounds in five months, and credits the weight loss to changing the way he eats. The "Dancing With the Stars" alum, who says he's "still slowly losing" and hopes to bring his total weight loss to 80 pounds off a high of 250, spoke...

    Tags: Dancing With the Stars (tv program), Social Media, Google Inc., Weight

    2. Apr 24, 2013 |Column| Chicago Tribune

  2. The skinny on fasting

    First, a couple of definitions:
    First, a couple of definitions: Intermittent fasting is when you eat your regular, fairly sensible way, say five days a week, and then take in only about 600 calories a day for the remaining two days. Calorie restriction is living on fewer than the...

    Tags: Diseases and Illnesses, Stroke, Diabetes, Physical Fitness and Exercise, Inflammation

    3. Apr 9, 2013 |Story| AM News

  3. Straight up Fit: So what exactly do I eat?

    Food is obviously a huge part of your health and wellness success.
    Contributing writer
    Food is obviously a huge part of your health and wellness success. Most people actually think they are making good choices when it comes to food, but usually they find out — they have been sabotaging themselves all along.  Here are some useful...

    Tags: Dining and Drinking, Physical Fitness and Exercise, Lifestyle and Leisure, Organic Foods, Recipes

    4. Apr 17, 2013 |Story| Baltimore Sun

  4. You don't have to suffer from constipation

    Constipation hits everybody at some point. The uncomfortable condition can be caused by many things, including a bad diet and dehydration. Dr. Vaibhav A. Parekh, director of Medstar Harbor Primary Care, talks about how to prevent and treat constipation, and how to tell if it's a sign of more serious health problems.
    Constipation hits everybody at some point. The uncomfortable condition can be caused by many things, including a bad diet and dehydration. Dr. Vaibhav A. Parekh, director of Medstar Harbor Primary Care, talks about how to prevent and treat constipation,...

    Tags: Constipation, Health and Medical Professionals, Calcium, Chemical Industry, Symptoms

    5. Apr 22, 2013 |Story| Los Angeles Times

  5. Tandem diet-exercise step-up better than one at a time, study says

    Think of the adage that if you want something done, get the busy person to do it.
    Think of the adage that if you want something done, get the busy person to do it. People who change their diet and start exercising at the same time – as opposed to doing them one at a time – were more successful, researchers at Stanford...

    Tags: Physical Fitness and Exercise, Drugs and Medicines, High Blood Pressure, Science and Technology

    6. Apr 16, 2013 |Story| WDBJ7

  6. 600 pound Vinton man wants to lose weight

    For some people, losing weight can be a lifelong battle. For others, it can be a fight for the their very lives.
    WDBJ7 Reporter
    For some people, losing weight can be a lifelong battle. For others, it can be a fight for the their very lives. Meet Jeff Mitchell. He weighs 600 pounds. Before we could start the interview, Mitchell had to lay down, his own weight was too much to...

    Tags: Stroke, Hospitals and Clinics, Heart Attack, Weight

    7. Mar 7, 2013 |Story| Baltimore Sun

  7. Lacrosse Q&A: Maryland goalkeeper Niko Amato

    Each week, The Baltimore Sun will publish a Q&amp;A with a college lacrosse player or coach to get you more acquainted with the player and his/her team. Today's guest is Maryland junior goalkeeper Niko Amato, who has anchored a defense that is surrendering the fifth-fewest goals per game (6.8) in Division I this season. Amato, who is listed at 5 feet 8 and 185 pounds, made a season-best 12 saves in the <a href="http://www.baltimoresun.com/sports/terps/">Terps</a>' 12-10 upset of reigning national champion and then-No. 1 Loyola on Feb. 23.
    Each week, The Baltimore Sun will publish a Q&A with a college lacrosse player or coach to get you more acquainted with the player and his/her team. Today's guest is Maryland junior goalkeeper Niko Amato, who has anchored a defense that is surrendering...

    Tags: Virginia Cavaliers, Lacrosse, Atlantic Coast Conference, Maryland Terrapins, Sports

    8. Mar 1, 2013 |Story| Orlando Sentinel

  8. Plus-size exercisers find comfort in gym class for obese

    Gyms can be intimidating. All those beautiful people, hard-core exercisers, pushy salespeople and that complicated equipment can send the average mortal running right back to the couch. But for those who bring with them an extra 100 pounds, gyms are downright terrifying.
    Gyms can be intimidating. All those beautiful people, hard-core exercisers, pushy salespeople and that complicated equipment can send the average mortal running right back to the couch. But for those who bring with them an extra 100 pounds, gyms are...

    Tags: Physical Fitness and Exercise, Celebration, Winter Springs, Winter Park, Overweight

    9. Apr 3, 2013 |Story| Baltimore Sun

  9. Cleansing can be good if not too extreme

    Does eliminating specific foods from the diet, such as sugar or wheat, provide health benefits? Such cleansing has become a popular way for people to lose weight, boost energy and eat more healthfully. Liz Lipski, academic director for the Master of Science degree in nutrition and integrative health at Maryland University of Integrative Health, believes cleanses can be beneficial if they are not too extreme.
    Does eliminating specific foods from the diet, such as sugar or wheat, provide health benefits? Such cleansing has become a popular way for people to lose weight, boost energy and eat more healthfully. Liz Lipski, academic director for the Master of...

    Tags: Dining and Drinking, Arthritis, Lifestyle and Leisure, Lactose Intolerance, Celiac Disease

    10. Mar 27, 2013 |Story| Los Angeles Times

  10. Bacteria may provide some of gastric bypass surgery's boost

    In the latest of a slew of studies examining the role of the so-called microbiome -- the mix of microscopic critters that colonize our bodies and our environment -- in human health, Harvard researchers said Wednesday that part of the reason that Roux-en-Y gastric bypass surgery works so well in helping people lose weight is because it causes changes in the mix of bacteria in our bellies.
    In the latest of a slew of studies examining the role of the so-called microbiome -- the mix of microscopic critters that colonize our bodies and our environment -- in human health, Harvard researchers said Wednesday that part of the reason that Roux-en-Y...

    Tags: Obesity, Physical Fitness and Exercise, Overweight, Massachusetts General Hospital, Weight

    11. Mar 7, 2013 |Story| Los Angeles Times

  11. Cash for pounds makes cents in greenback diet

    What's a pound of flesh worth? Dieters at the Mayo Clinic in Minnesota apparently think it's worth at least five bucks. A yearlong study of incentives in dieting found that the majority of 100 obese participants met a goal of losing four pounds per...

    Tags: Health and Medical Professionals, Medical Research, Internal Medicine, Mayo Clinic, Hospitals and Clinics

    12. Mar 27, 2013 |Story| Los Angeles Times

  12. Workplaces can be good weight-loss sites, researchers say

    Weight-loss programs at work can help people shave pounds and keep them off, researchers said in a new report.
    Weight-loss programs at work can help people shave pounds and keep them off, researchers said in a new report. Among the people who signed up for a six-month program at two Boston-area workplaces, the average weight loss was more than 17 pounds; among...

    Tags: Obesity, Medical Research, Overweight, Massachusetts General Hospital, Weight

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