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    Mar 27, 2013 |Story| Winchester Sun

  1. Winchester Weigh Down off and running

    Clark Countians have entered the race to better health by enrolling in the Winchester Weigh Down. The Winchester Weigh Down runs from March 13 through May 8. This is your chance to get in shape and shed unwanted weight.
    Clark Countians have entered the race to better health by enrolling in the Winchester Weigh Down. The Winchester Weigh Down runs from March 13 through May 8. This is your chance to get in shape and shed unwanted weight. This eight-week weight loss...

    Tags: YMCA, Physical Fitness and Exercise, American Medical Association, Weight, Physical Therapy

    2. Feb 22, 2013 |Story| South Florida Sun-Sentinel

  2. Creator of FatBoyFitMan.com shares secret to losing 110 pounds

    By his late 30s, Eli Sapharti weighed almost 300 pounds. Every day, he smoked two packs of cigarettes, drank two liters of soda and "ate like crap."
    By his late 30s, Eli Sapharti weighed almost 300 pounds. Every day, he smoked two packs of cigarettes, drank two liters of soda and "ate like crap." He always resolved to get fit, joining gyms and working out a few times. But then he'd quit because...

    Tags: Dietary Supplements, Ice Cream, Salads, Vitamin D, Foods and Beverages

    3. Feb 22, 2013 |Story| Orlando Sentinel

  3. At Orlando lab, researchers look for secrets to boosting metabolism

    The unassuming chamber looks like a budget motel room with a treadmill. Yet behind the ho-hum interior lies a sophisticated system that can precisely measure — minute-by-minute — how many calories the subject inside is burning.
    The unassuming chamber looks like a budget motel room with a treadmill. Yet behind the ho-hum interior lies a sophisticated system that can precisely measure — minute-by-minute — how many calories the subject inside is burning. It also can...

    Tags: Science and Technology, Medical Research, Orlando, Research, Overweight

    4. Jan 5, 2013 |Story| Los Angeles Times

  4. Fat acceptance group condemns adding kids to 'Biggest Loser'

    The National Assn. to Advance Fat Acceptance calls it "appalling<span>" that the new season of "The Biggest Loser" will include young teenagers.</span>
    This post has been updated, as indicated below.
    The National Assn. to Advance Fat Acceptance calls it "appalling" that the new season of "The Biggest Loser" will include young teenagers. Season 14 of NBC's reality weight-loss competition begins Sunday night and will include three teenagers -- two 13-...

    Tags: 1600 Penn (tv program), Religion and Belief, Weight, The Biggest Loser (tv program), Mormonism

    5. Feb 4, 2013 |Story| Hampton Roads Daily Press

  5. Peninsula employers invest in wellness

    It's mid-afternoon on a bleak, wintry Friday, and Jon Galgan, project manager at W.M. Jordan construction company in Newport News is pounding the heavy ropes in the company's newly opened wellness center. He has hit the gym during work hours for five days straight. Across town, Tony Crudup, a finance supervisor for Ferguson Enterprises, is likely taking his second 10-minute walking break of the day to maintain his 15,000 step-a-day average.
    It's mid-afternoon on a bleak, wintry Friday, and Jon Galgan, project manager at W.M. Jordan construction company in Newport News is pounding the heavy ropes in the company's newly opened wellness center. He has hit the gym during work hours for five days...

    Tags: Employment Opportunities, Health and Safety at Work, Employees, Newport News (Newport News, Virginia), Nutrition

    6. Feb 4, 2013 |Story| Chicago Tribune

  6. We asked people 50 and older at the Darien Park District Community Center and GreenFields of Geneva the following question: Did you make a New Year's resolution and have you been successful?

    Carmen Molfese, 72, Darien Lose weight was one of them and try to travel more. Losing weight when you are a senior (is difficult). Your metabolism goes down. My grandson eats three dishes and nothing. Not me.   Mike Cott, 61, Darien I didn't...

    Tags: YMCA, Geneva (Seminole, Florida)

    7. Jan 1, 2013 |Story| Allentown Morning Call

  7. Inspire Health Issue Tips

    <h4>Side Plank With Stretch</h4>
    Side Plank With Stretch This exercise recruits nearly all of your core muscles while working on balance and flexibility. For Beginners: Bend your supporting arm so that you are resting on your forearm. Hold position for 15-30 seconds. As you progress,...

    Tags: Physical Fitness and Exercise, Weight, Cardiac Arrhythmia

    8. Jan 1, 2013 |Story| Allentown Morning Call

  8. Stop Struggling! Get the Body You Want Now

    Many women struggle to lose unwanted weight because they are ill-prepared for the challenge. These 3 expert tips will help you start to analyze your weaknesses and empower you to end the weight loss struggle.
    Many women struggle to lose unwanted weight because they are ill-prepared for the challenge. These 3 expert tips will help you start to analyze your weaknesses and empower you to end the weight loss struggle. 1.  Do Not Resist Resistance Training...

    Tags: Physical Fitness and Exercise, Healthy Diet, Weight

    9. Jan 1, 2013 |Story| Allentown Morning Call

  9. 5 Ridiculous Diet Myths Expose

    Myth #1: <em>Choose low fat or reduced fat products.</em> Fact: Avoid bad fats, consume good fats. Fat comes in many forms and they are not created equal. Saturated and trans-fats can be particularly harmful to the body, especially the cardiovascular system, and should be avoided. Other fats like monounsaturated and polyunsaturated fats are actually good for you and can help support your weight loss goals. These healthy fat sources can help to increase your basal metabolic rate allowing your body to burn fat quicker, plus they keep you feeling fuller longer. They also support heart health by raising HDL (the good cholesterol) and lowering LDL (the bad cholesterol). Some sources include olive oil, coconut oil, avocados, and certain nuts and seeds. Diet experts recommend 10-20% of your calories should come from healthy fats.
    Myth #1: Choose low fat or reduced fat products. Fact: Avoid bad fats, consume good fats. Fat comes in many forms and they are not created equal. Saturated and trans-fats can be particularly harmful to the body, especially the cardiovascular system, and...

    Tags: Physical Fitness and Exercise, Healthy Diet, Weight, Arts and Culture, Diets and Dieting

    10. Jan 30, 2013 |Story| Petoskey News

  10. McLaren Northern Michigan to host bariatric surgery seminars

    In conjunction with its bariatric surgery weight loss program, McLaren Northern Michigan is offering a free bariatric surgery seminar in Petoskey and Charlevoix. Because one size or procedure does not fit all patients, several new weight loss options...

    Tags: Weight Loss Surgery, Weight, Diabetes, High Blood Pressure, Obesity

    11. Jan 3, 2013 | Orlando Sentinel

  11. Consumers weigh in on diet plans

    Vital Signs Health Blog - Orlando Sentinel
    Dieters have weighed in on their favorite weight loss plans, and this month’s Consumer Reports has the score. After tallying more than 9,000 surveys, magazine editors found that a high-tech app and a caveman approach were respondents favorite ways...
    12. Feb 6, 2013 |Story| Allentown Morning Call

  12. Christie Calls Doctor Who Has Concerns About Weight 'Hack'

    Feb. 6 (Bloomberg) -- New Jersey Governor Chris Christie called a former White House doctor who said he was dangerously overweight a “hack” and said she should “shut up” unless she examines him. Christie was responding to a CNN...

    Tags: White House, CBS Corp., Bill Clinton, Drugs and Medicines, Internal Medicine

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