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A collection of news and information related to Physical Fitness and Exercise published by this site and its partners.
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One goal for success:Eat an elephant one bite at a time
A major reason why many people never achieve more than minor fitness success is they are trying to accomplish too many things at one time. Ask what their purpose is and most guys will say to get big, strong and ripped. Most women will say to get leaner,... -
Health go learn: Monday, May 20
Free yoga classes in Hagerstown In cooperation with 2013 Outdoor Fitness Series, there will be yoga/Zumba classes from 6 to 7:30 p.m. Tuesdays, May through June, on the lawn or near the fountain at the University Plaza, 32 W. Washington St., Hagerstown....Tags: Dentistry and Dental Health, James Buchanan, Walnuts, Hagerstown (Washington, Maryland), Human Interest
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Annual poppy campaign under way in Sharpsburg
Miss Poppy, Alexis Reel, 11-year-old daughter of Doug Reel of Sharpsburg and Stephanie Glascock of Martinsburg, W.Va., presented Sharpsburg Mayor Hal Spielman with a poppy before the May 6 town council meeting. The presentation was planned to coincide...
Tags: Hagerstown (Washington, Maryland), Human Interest, American Legion, Holidays, Memorial Day
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Football registration
The Washington County Junior Football League will host registration for the upcoming football season Saturday and Sunday from 1 to 5 p.m. at Valley Mall. Sign-ups will be held in the Food Court area. For more information, go to www.wcjfl.com. Paws...Tags: Tourism and Leisure, Gardens and Parks, Animals, Travel
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Letters to the Editor - May 14
Donors thanked for participation in online fundraiser To the editor: On behalf of the nonprofit community, I would like to thank all those who donated during the washingtoncountygives.org campaign, which was held May 2. This one-day, online giving...Tags: Charity, Arts and Culture, Music, Entertainment
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Fitness after 50
I’ve got to dedicate this weeks column to one of my hardest working clients, Joellen Allenberg. She is 60 years old but outworks many of my younger clients. She has become super strong since we started working together, and regularly cycles 30-...Tags: Diets and Dieting, Osteoporosis, Heart Healthy Diet, Healthy Diet, U.S. Centers for Disease Control and Prevention
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New Washington County Public Schools administrative offices still in planning phases
julieg@herald-mail.comA sheet of paper with the words “Do not move” was taped to the U-shaped receptionist desk. A similar note was taped to a large white planter nearby that contained a pot of crusty old soil and dead plant material. A few yards away was a set...Tags: T. Rowe Price, Arts and Culture, Energy, Teaching and Learning, Manufacturing and Engineering
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Weekend calendar - May 11
Middle and high school artwork Artwork by Washington County Public School middle and high school students will be on display Saturday. Exhibit continues through Sunday, May 26. Washington County Museum of Fine Arts, City Park, Hagerstown. Call 301-739-...Tags: Washington Monument, Arts and Culture, Arts, Hagerstown (Washington, Maryland), Artists
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Tri-State senior centers calendar - May 13-17
Activities and programs scheduled for Monday, May 13, through Friday, May 17, at senior citizens centers in Washington County, Md., and Franklin County, Pa.: Maryland Francis Murphy 20014 Rosebank Way, Hagerstown 240-313-9300, ext. 154 - Bingo...Tags: Wii, Franklin County (Pennsylvania), Diabetes, Rosebank
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Williamsport to add fitness trail with $30,000 grant
The Williamsport Town Council on Monday accepted a $30,000 Recreational Trails Program grant through the Maryland State Highway Administration to add a new fitness trail at Byron Memorial Park. Town Clerk/Treasurer Donald L. Stotelmyer said the town is... -
Hildebrand to perform at St. Mark's on May 19
David Hildebrand will present a concert of Music of the War of 1812 in America, Sunday, May 19, at 4 p.m. at the St. Mark’s Fellowship Center, 18313 Lappans Road, Boonsboro. Call 301-582-0417 or go to www.stmarkslappans.org for more information...
Tags: Diabetes, Authors, War of 1812, Memorial Day
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Memorial Red Center hosts exercise classes
Memorial Recreation Center has hosted exercise classes for the past six weeks. The center has teamed with fitness trainer Stephanie Hale-Brown to offer the classes. Classes are held Tuesdays and Thursdays from 6 to 7 p.m. and Saturday from 2 to 3 p.m....
May 17, 2013
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May 17, 2013
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May 17, 2013
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May 15, 2013
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May 14, 2013
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May 10, 2013
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May 12, 2013
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May 10, 2013
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May 12, 2013
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May 13, 2013
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May 9, 2013
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May 6, 2013
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