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Fitness after 50
I’ve got to dedicate this weeks column to one of my hardest working clients, Joellen Allenberg. She is 60 years old but outworks many of my younger clients. She has become super strong since we started working together, and regularly cycles 30-...Tags: Heart Healthy Diet, Diets and Dieting, U.S. Centers for Disease Control and Prevention, Healthy Diet, Osteoporosis
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Weekend calendar - May 11
Middle and high school artwork Artwork by Washington County Public School middle and high school students will be on display Saturday. Exhibit continues through Sunday, May 26. Washington County Museum of Fine Arts, City Park, Hagerstown. Call 301-739-...Tags: Arts and Culture, Music, Artists, Hagerstown (Washington, Maryland), Washington Monument
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Hildebrand to perform at St. Mark's on May 19
David Hildebrand will present a concert of Music of the War of 1812 in America, Sunday, May 19, at 4 p.m. at the St. Mark’s Fellowship Center, 18313 Lappans Road, Boonsboro. Call 301-582-0417 or go to www.stmarkslappans.org for more information...
Tags: Diabetes, Authors, Memorial Day, War of 1812
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Tri-State senior centers calendar: May 6-10
Activities and programs scheduled for Monday, May 6, through Friday, May 10, at senior citizens centers in Washington County, Md., and Franklin County, Pa.: Maryland Francis Murphy 20014 Rosebank Way, Hagerstown 240-313-9300, ext. 154 - Bingo with...Tags: Foods and Beverages, Diabetes, Rosebank, Seafood, Wii
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Service news
• Air Force Airman Seth A. Gross, son of Austin Gross of Hagerstown, graduated from basic military training at Joint Base San Antonio-Lackland, San Antonio. He completed an intensive, eight-week program that included training in military...Tags: Waynesboro (Waynesboro, Virginia), Woodbridge, Schools, Sykesville, Shipbuilding
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Sweating for Catie: Zumbathon raises money to help fund cystic fibrosis research
crystal.schelle@herald-mail.comCatie Breslin is living proof there have been advances in cystic fibrosis research. When she was born, the average age a person with CF expected to live was age 18. Today, it's 37. That's why the 21-year-old Hagerstown native is hoping that people...Tags: Chemical Industry, Roman Catholicism, Cystic Fibrosis, Multiple Sclerosis, Pharmaceuticals
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Spirit of community and camaraderie stand out at track and field event
kaustuv.basu@herald-mail.comThe competitive events included everything from the 50-meter dash to the standing long jump. But it was the spirit of community and camaraderie that stood out Saturday at the 39th annual Boonsboro Sons of the American Legion’s Junior Olympics...Tags: Track and Field, American Legion
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Know your rights: Nursing Home Quality Reform Act created a Bill of Rights for those in long-term care
marieg@herald-mail.comFor most people, home means familiar faces, rooms filled with years of memories and a measure of control over one's life. But for many older adults, home is confined to four walls in an institutional setting, where you learn to navigate a wheelchair...Tags: General Practitioners, Consumers, Chemical Industry, Temporary Assistance for Needy Families, Hagerstown (Washington, Maryland)
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Church to hold gospel sing
Samples Manor Church of God, at 2128 Harpers Ferry Road, will hold a Memorial Day gospel sing Sunday at 2:30 p.m., featuring Danny Higgins. A freewill offering will be taken to benefit the church cemetery. For directions, call 304-616-1437. ...Tags: Music, Human Interest, Dwayne Johnson, Memorial Day, Entertainment
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Fitness classes begin this week
Spring and summer fitness classes will be offered weekly by the Washington County Recreation Department, starting this week, from 5:30 to 6 p.m., and will run for three months. Classes will be held at Maugansville Elementary School on Maugans Avenue.... -
Memorial Red Center hosts exercise classes
Memorial Recreation Center has hosted exercise classes for the past six weeks. The center has teamed with fitness trainer Stephanie Hale-Brown to offer the classes. Classes are held Tuesdays and Thursdays from 6 to 7 p.m. and Saturday from 2 to 3 p.m....
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Tips on how to fix those five fitness busters
In the nearly 20 years I've been a fitness professional, I've found that only a handful of barriers prevent most people from beginning an exercise program that can literally and massively change their lives. What people discover is that when they...Tags: Vehicles, Frederick (Frederick, Maryland), Services and Shopping, Gaithersburg (Montgomery, Maryland)
May 10, 2013
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May 10, 2013
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May 9, 2013
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May 5, 2013
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May 4, 2013
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May 24, 2013
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May 6, 2013
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May 6, 2013
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May 3, 2013
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