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Physical Fitness and Exercise

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    Apr 27, 2013 |Story| Herald Mail
  1. Picnic honors prison volunteers

    John Worgul doesn’t like to see fellow veterans get “kicked to the side,” even if they’re serving time in prison for criminal activity.
    matthewu@herald-mail.com
    John Worgul doesn’t like to see fellow veterans get “kicked to the side,” even if they’re serving time in prison for criminal activity. A veteran himself, Worgul volunteers to help other veterans who are inmates at Roxbury...

    Tags: Roxbury, Prisons, U.S. Marine Corps, Hagerstown (Washington, Maryland)

  2. Apr 27, 2013 |Story| Herald Mail
  3. Genevieve A. Wagner

    Genevieve “Genny” Wagner had many passions — her family, the church, music and swimming.
    janeth@herald-mail.com
    Genevieve “Genny” Wagner had many passions — her family, the church, music and swimming. Her days were filled with volunteering at St. Ann Catholic Church, water aerobics at the Hagerstown YMCA and attending practices with the many...

    Tags: YMCA, Appalachian National Scenic Trail, Labor Day, Christianity, Scrabble (game)

  4. Apr 27, 2013 |Story| Herald Mail
  5. Yoga workshop set for May 5

    Jala Yoga will offer a yoga workshop from 2 to 4 p.m. Sunday, May 5, at the studio, which is at Mellow Moods Cafe and Juice Bar, 117 W. German St., Shepherdstown. Jala instructor Kimber Hyatt will lead a chakra workshop.  Participants will learn about...
  6. Apr 27, 2013 |Story| Herald Mail
  7. Family FitWalk Night set for May 1

    HEAL of Washington County is hosting a Family FitWalk Night from 5:30 to 7:30 p.m. Wednesday, May 1, at Fairgrounds Park, 351 N. Cleveland Ave., Hagerstown. Dave Ruff of Ruff Fitness will be on hand to guide the group and answer fitness questions....
  8. Apr 27, 2013 |Story| Herald Mail
  9. Tips on how to grocery shop to a healthier you

    A fun part of my client's success is my famous grocery shopping tour. We go to a local grocery store, and show them how to read food labels, get the most supportive food items, what to eat less of and what to flat out avoid. This where the rubber hits...

    Tags: Groceries, Heart Disease, Services and Shopping, Agriculture

  10. Apr 26, 2013 |Column| Herald Mail
  11. David Hildebrand to perform at St. Mark's

    David Hildebrand will present a concert of Music of the War of 1812 in America, Sunday, May 19, at 4 p.m. in the St. Mark’s Fellowship Center, 18313 Lappans Road, Boonsboro. For more than 30 years Hildebrand and his wife have appeared...

    Tags: War of 1812, Human Interest, Religion and Belief, American Legion, Festive Events

  12. Apr 26, 2013 |Column| Herald Mail
  13. Ruritan Scholarship winners announced

    The Maugansville Ruritan Club announced its scholarship winners from local high schools.
    The Maugansville Ruritan Club announced its scholarship winners from local high schools. Each winner attended a dinner at the club with their parents on April 17 and were presented $1,000 scholarships from Tom Ingram, scholarship chairman. Allison...

    Tags: Awards and Prizes, Waynesboro (Waynesboro, Virginia), Colleges and Universities, Autism, Salisbury (Wicomico, Maryland)

  14. Apr 14, 2013 |Story| Herald Mail
  15. The weight loss debate: Do men really shed pounds faster than women?

    You've been working hard to lose weight — following your diet to the letter, battling through food temptations and putting in extra time each day on the treadmill.
    marieg@herald-mail.com
    You've been working hard to lose weight — following your diet to the letter, battling through food temptations and putting in extra time each day on the treadmill. But your husband, who is following the same routine, is shedding the pounds more...

    Tags: Weight, Weight Loss, Golf, Genetics, Overweight

  16. Apr 24, 2013 |Story| Herald Mail
  17. Fairplay woman accused of breaking baby's limbs says she was exercising infant

    A Fairplay woman accused of breaking the arms and legs of her 8-month-old daughter told investigators the injuries occurred while exercising the infant, a charging document filed with Washington County District Court said.
    dona@herald-mail.com
    A Fairplay woman accused of breaking the arms and legs of her 8-month-old daughter told investigators the injuries occurred while exercising the infant, a charging document filed with Washington County District Court said. The documents alleged that...

    Tags: Heart Surgery, Court Preliminary, Hospitals and Clinics, Trials, Child Abuse

  18. Apr 24, 2013 |Story| Herald Mail
  19. Summit Endowment awards grants to Pa. organizations

    The Drew Michael Taylor Foundation and the Summit Health Community Health department recently received grants from Summit Endowment to aid them in implementing or continuing programs to benefit the community. The grant awarded to the Drew Michael Taylor...

    Tags: Health

  20. Apr 24, 2013 |Story| Herald Mail
  21. Women and wellness event held at Shepherd

    The Shepherd University Foundation officially launched its new initiative, Women for Shepherd University, on April 13 with a Women and Wellness workshop held at Shepherd’s Wellness Center. The event was the first of a series of women-centered...

    Tags: Colleges and Universities, Education

  22. Apr 21, 2013 |Story| Herald Mail
  23. Tri-State senior centers calendar - April 22-26

    Activities and programs scheduled for Monday, April 22, through Friday, April 26, at senior citizens centers in Washington County, Md., and Franklin County, Pa.: Maryland Francis Murphy 20014 Rosebank Way, Hagerstown 240-313-9300, ext. 154 - Bingo...

    Tags: Rosebank, Franklin County (Pennsylvania), Wii

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Physical Fitness and Exercise Photos
U.S. Marine Sgt. James Bernard, 25, attends a yoga clas...
(June 14, 2013)
Yoga veterans
Michael R. Yormark is President of Sunrise Sports & Ent...
(June 11, 2013)
Michael R. Yormark, President, Sunrise Sports & Entertainment, Florida Panthers, BB&T Center
Tiffany Lenau, owner of Yoga Roots on Mitchell Street i...
(June 7, 2013)
Morning stretch