Highlights
A collection of news and information related to Physical Fitness and Exercise published by this site and its partners.
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WES Good Citizens named for November
Williamsport Elementary School has announced its Good Citizens for November. Congratulations to Matthew Downs, Hope Jamison, David Monteith, Skylar Moats, Aiden Richmond, Savannah Demory, Maddie Ekatah, Connor Sgaggero, Hannah Kimble, Emmaleigh Henley,...Tags: Religion and Belief, Health, Church and State Relations, Sauerkraut, Libraries
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Happy New Year
2012 is very exciting for me. I welcomed to our family a new baby grandson, Kamden Gregory Ford, son of Christopher and Bethany, brother of Zachery. He arrived a little over a month early. All is well. I want to wish everyone who reads my column a very...Tags: Health, Dick's Sporting Goods Incorporated
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Five fat-loss tips that work quickly
People frequently ask me how they can quickly lose fat. Most of the time, there really aren't any short cuts to a lean, toned physique. Losing fat begins with a die-hard commitment to a complete, systematic lifestyle overhaul. Fat loss is a side effect of...Tags: Science, Health, Marketing, Facebook, Arable Farming
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Meditation course offered at HCC
The Continuing Education and Community Services Division of Hagerstown Community College will offer a course titled, “Principles of Meditation — A Joyous, Peaceful Way of Life,” for two sessions, beginning in January. The first...Tags: Health, Martin Luther King Jr., Heart Disease
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Create a healthy lifestyle in 2012
If you have started 2012 with an extra 10 pounds and the resolve to get your weight under control, you're not alone. The key to a healthy weight is not another diet. The real solution is to make healthful eating and physical activity a way of life. ...Tags: Health, Healthy Diet, Weight Loss, Weight, Recipes
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Holiday stress can impact eating habits
Most of us feel as if we are stretched to our limit with our daily activities. Add to that list the hustle and bustle of the holidays and it is easy to become overwhelmed and stressed. While stress during the holidays might be a common occurrence, we can...Tags: Holidays, Behavioral Conditions, Health, Vitamin C, Immune System
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A simple fitness plan for 2012
According to recent reports, about 75 percent of us have already failed our New Year's resolutions. Not surprising. I'm actually more surprised it took this long. Many times, the New Year's Fail happens because of: a. Lack of a clear goal, and b. Lack...Tags: Health
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Slim your waist by fattening your wallet
One of the greatest myths people still believe about fitness is that it somehow it "costs too much" to eat right. This is not a fact. People often forget to factor in the sick days, prescriptions, doctor visits and the price of a limited life from...Tags: Health, Chicken Breast, Lettuce, Chicken, Foods and Beverages
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Korean karate classes offered
Shiloh United Methodist Church, at 19731 Shiloh Church Road in Hagerstown, will offer an adult Korean karate class on Tuesdays, beginning Feb. 7, from 6 to 7 p.m. The class is for those in ninth grade through adults. Participants can join at any time....Tags: Karate, Health, Religion and Belief, Hospitals and Clinics, Blu-ray Discs
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Nine top tips from top experts
Interviewing the top fitness experts in America on my ftns.co radio show is always a learning experience for me. Hearing the best advice and the latest from the world of exercise science first hand is always exciting. Here are nine powerful tips I've...Tags: Health
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How to cut 100 calories from a meal
If you have a goal of weight loss, you have to know some basic math. One pound of fat equates to about 3,500 calories, and to lose that 1 pound of fat, you've got to burn more calories than you consume. A common mistake is to try to starve off the...Tags: Cheese, Sausages, Salads, Margarine, Foods and Beverages
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Herald-Mail is offering more video programing
Some subjects are so interesting, or so important or so entertaining, that you just want to keep talking about them. We developed a new program around that concept, and you can get a sneak peek at the show on our website. We’re introducing the new...Tags: Health, Music, Satellite and Cable Service, Television, Entertainment
Jan 3, 2012
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Jan 3, 2012
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Jan 6, 2012
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Jan 10, 2012
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Jan 10, 2012
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Dec 27, 2011
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Jan 13, 2012
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Jan 20, 2012
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Jan 30, 2012
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Jan 31, 2012
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Feb 3, 2012
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Feb 4, 2012
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