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Cozy Up to The Coast
There’s no better way to commemorate Cupid’s holiday than swapping L.A.’s smog and traffic for the bucolic tranquility of the Central Coast and Santa Ynez Valley this Valentine’s Day. And whether you want to hit the beach or wine...Tags: Personal Service, Environmental Issues, Forestry and Timber, Los Angeles Hotels, Natural Resources
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The power of meditation
To understand the impact meditation can have on the human mind, picture a glass of muddy water. If you stir it, the water stays cloudy and anything that might sink to the bottom is instantly sucked back into motion. But if you allow the glass to become...Tags: Drugs and Medicines, Physical Fitness and Exercise, Mental Health, Drugs and Medicines, Electroencephalography
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Yoga: Flexible yes, unbreakable, no
CW33 NewsNumbers don't lie--over the past decade 16 million Americans started practicing yoga. Cindy has practiced for years and has seen the boom in the form of crowded classrooms and injuries. "I have seen many people have yoga injuries but I usually find it'...Tags: Fibromyalgia, Physical Fitness and Exercise, Glaucoma, Physical Fitness and Exercise, Osteoporosis
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Did you achieve a health goal? Take a bow
Are you a health role model?
We're thinking of starting a new feature of inspirational "models of health" who have achieved a health or fitness goal recently. Did you quit smoking? Lose 20 pounds? Complete your first marathon, walkathon, bike race, etc....Tags: Physical Fitness and Exercise, Physical Fitness and Exercise, Health
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County calendar for Feb. 2
THURSDAY
— The Jessamine County Senior Center, located at 111 Hoover Drive, will host Body Recall, a 10-week program of physical fitness for the senior adult, on Tuesdays and Thursdays from 10-11 a.m. starting Jan. 17. Classes are free of charge...Tags: Christian Orthodoxy, Edgewood, Physical Fitness and Exercise, Cardiopulmonary Resuscitation, Libraries
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Taking five with yoga teacher Tara Stiles
When yoga teacher Tara Stiles listed her influences on her YouTube profile, she typed in "Deepak Chopra, Jane Fonda and Yoko Ono." Shortly thereafter, Stiles become Chopra's personal yoga instructor; together they created an iPhone app and several yoga...Tags: Overweight, New York City, Physical Fitness and Exercise, Music, Physical Fitness and Exercise
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'Gossip Girl' actress: Own your body!
Sheila Kelley is a seasoned actor currently in "Gossip Girl" on the CW. She also had roles in ABC's "Lost," which ended in 2010, as well as in "L.A. Law" and "Sisters."
Her acting career mixed with physical fitness in 2000's "Dancing at the Blue Iguana,"...Tags: Gossip Girl (tv program), Hips, Salads, Lost (tv program), Physical Fitness and Exercise
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County calendar for Jan. 19
THURSDAY
— The Jessamine County Senior Center, located at 111 Hoover Drive, will host Body Recall, a 10-week program of physical fitness for the senior adult, on Tuesday and Thursdays from 10-11 a.m. starting Jan. 17. Classes are free of charge and...Tags: Christian Orthodoxy, Physical Fitness and Exercise, Cancer, Emergency Health Procedures, Physical Fitness and Exercise
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Try these moves to find your inner Rocky Balboa
Intensity, not the amount of time spent sweating, is what makes a good workout, according to Mark Hatmaker.
A combat sports trainer for 25 years and author of eight boxing books, Hatmaker suggests short, exhausting workouts.
"The best research for...Tags: Physical Fitness and Exercise, Human Body, Flat Feet, Book, Physical Fitness and Exercise
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December 26 - 30
WGN NewsSanems - I.D. Gym - Solao Fitness - Richard Nickel Committee - Evil Squirrel Comics Monday, December 26 Sanem's Oak Park (708) 524-5450 www.sanems.com Wednesday, December 28 Fly Yoga I.D. Gym 2727 North Lincoln Avenue Chicago (773) 477-8400 www.id-...Tags: Physical Fitness and Exercise, WGN, Physical Fitness and Exercise, Health
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"Cool" way to freeze away the fat
WGN NewsYou are looking at a cool new way to lose weight. "Cool" is the operative word. The procedure is called Cryolipolysis. It freezes the fat cells, but not your skin. Once frozen, the fat cells break open and pass through your system permanently. Kim...Tags: Physical Fitness and Exercise, WGN, Physical Fitness and Exercise, Weight, Health
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Picking your health club
Congratulations! You've decided to start working out. Now you need to decide where to go. There is a health club out there for you. The trick is picking one that serves your needs, because when it comes to health and fitness, one size definitely doesn't...Tags: Physical Fitness and Exercise, Cardiopulmonary Resuscitation, Heart Disease, Physical Therapists, Pilates
Jan 29, 2012
|Story| Los Angeles Times
Jan 25, 2012
|Story| Baltimore Sun
Jan 26, 2012
|Story| KDAF-LTV
Jan 24, 2012
|Story| Baltimore Sun
Feb 1, 2012
|Story| Jessamine Journal
Jan 18, 2012
|Story| Chicago Tribune
Jan 24, 2012
|Story| South Florida Sun-Sentinel
Jan 18, 2012
|Story| Jessamine Journal
Jan 18, 2012
|Story| Chicago Tribune
Jan 9, 2012
|Story| WGNTV-LTV
Jan 5, 2012
|Story| WGN-TV
Jan 4, 2012
|Story| Chicago Tribune
