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In my experience as a professional fitness expert, I’ve found that my most successful clients have one thing in common: They were willing to get out of their comfort zone, and change their lifestyle to get the best results possible. Fitness...
Losses for the week were 33 1/2 pounds. Kathy Freeze and Charlie House were the best TOPS losers. The best KOPS losers were Delores Hays, Rose Shockey and Jean Betker. Betty Rice was the winner of the Ha! Ha! prize. The no-no snack for the week is...
email@example.comFor most of Bill Kesecker’s 64 years, he struggled with his weight. He lost and gained, lost and gained — but kept trying to maintain. There were high-protein diets, liquid supplements, South Beach, Slim Fast and visits to dietitians....
firstname.lastname@example.orgChef Joe Fleischman’s plan worked out perfectly Wednesday when children in attendance of Family Fit Night flocked to the self-serve fruit and yogurt parfait line he had cunningly prepared. “Brightly colored food usually is good for you,...
email@example.comYou've been working hard to lose weight — following your diet to the letter, battling through food temptations and putting in extra time each day on the treadmill. But your husband, who is following the same routine, is shedding the pounds more...
firstname.lastname@example.orgFranklin County residents are losing ground on some very important health-related issues, according to a study released by Summit Health Thursday. Summit Health, in cooperation with the Penn State Institute of State and Regional Affairs, released the...
email@example.comOn an April morning in 2011, Dan Hawthorne walked into the Fitness Center at Hagerstown Community College and began a transformation that would leave no aspect of his life unchanged. Although he had been overweight for most of his life, he found...
“I really feel so sad today. I don’t know what is happening to our country. First, you can’t buy Twinkies anymore. Now you can’t take a tour of the White House. And to make matters worse, you can’t buy Gibble’s potato...
F&M Trust CHAMBERSBURG, Pa. — Christina L. Yoder, training and development officer at F&M Trust, recently was named the “Woman to Watch” in the 2013 Women of Influence awards. The award is presented to a woman younger than 30 who...
Recently, I participated as a coach in a "Biggest Loser" weight loss competition hosted by South Pointe Fitness in Hagerstown. Altogether five coaches led teams of 10 to 11 area residents through a six-week contest to see who could cross the finish line...
firstname.lastname@example.orgA scheduled walk around the North Hagerstown High School track Saturday morning will be the first program of HEAL, a non-profit organization aimed at fighting obesity in Washington County by promoting “Healthy Eating and Active Lifestyles (HEAL).&...
W.Va. seminar to focus on America’s obesity crisis MARTINSBURG, W.Va. — West Virginia University Hospitals-East and the WVU Robert C. Byrd Health Sciences Center Eastern Division will sponsor a community mini-medical school program on...
Jun 14, 2013 |Column| Herald Mail
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Feb 28, 2013 |Story| Herald Mail
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