Enjoy a variety of veggies

Eating more vegetables is an easy way to improve health, for both kids and adults, especially with the abundance of fresh vegetables available year-round. Taking advantage of the seasonal availability of fruits and vegetables makes them more affordable. Through the fall and into early winter, vegetables that are at their peak and most plentiful include broccoli, brussels sprouts, cauliflower, collards, grapes, kale, pumpkins, winter squash and yams.  

Lynn Little

November 22, 2011