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Domenick Palmer is a second-generation Italian-American. His grandmother and grandfather emigrated from Naples, Italy. "Our family name was Palimeri," he said by email. "I was the seventh child of eight." Palmer was introduced to the kitchen by his...
Tags: Salt, Columbus Day, Foods and Beverages, Italy, Pasta
email@example.comI am a changed man. A more open-minded man. Fifteen months ago, I had a conversion experience. Just before the big Halloween snow in 2011, my wife, Yolanda, told me she was going to eat a gluten-free, grain-free diet for 30 days. When I heard these...
Tags: Diets and Dieting, Cinnamon, Coconut, Apples, Potatoes
In finishing out the series with seven ingredients or less, I wanted to reintroduce a favorite sandwich — but with my twist. I know there are eight ingredients listed, but I consider lettuce and tomato a staple that should be in the fridge....
Tags: Lettuce, Cheese, Marketing, Tomatoes, Foods and Beverages
firstname.lastname@example.orgEditor's note: This is part of an occasional series of stories on enticing picky eaters to eat vegetables. The series explores ways to highlight vegetables' flavor and appearance as a way to work around the resistance some kids have to eating vegetables....
If you believe chocolate is to die for, then Death by Chocolate is for you. The annual fundraiser for the Franklin County Historical Society will return to the east yard of the Old Jail, 175 E. King St., from noon to 4 p.m. on Oct. 20. For the first...
Tags: Arts and Culture, Prisons, Food Industry
Whether you’re making a trip through the salad bar or creating your own salad at home, side and main dish salads can be a great way to eat more colorful fruits and veggies every day. Green salads can be a powerhouse of nutrition; however, they...
Tags: Heart Disease, Salads, Vitamin Therapy, Osteoporosis, Calcium
email@example.comI believe a picnic isn't complete without the standard sidekick — the deviled egg. In a perfect bite, you taste the creaminess of the yolk-mayonnaise-mustard filling before biting into the cleanness of the hard-boiled egg white. The beauty of the...
Tags: Butter, Pickles, Weather Reports, Weather
firstname.lastname@example.orgEditor's note: This is part of an occasional series of profiles of local restaurant chefs. Six years ago, Pam Smith faced the future and made a decision. The Martinsburg-area mother of three realized her kids would soon be out of high school and...
Staff CorrespondentThe Saint James girls lacrosse team came up short in its quest for the Independent Parochial School League championship on Saturday, falling 19-9 to St. John’s Catholic Prep. After Bethann Pierce got the Vikings (10-4) on the board, Madison Fahey...
email@example.comAsparagus is a vegetable made for kids. Like bananas, asparagus stalks have a playful shape. Like carrots, asparagus may be eaten raw or cooked. Like broccoli, asparagus has two distinct parts — a fleshy stalk and a tip with more flavor. And like...
Staff CorrespondentA real genius in the movie “Real Genius” once said “there’s no defense like a good offense.” The Saint James girls lacrosse team takes the quote literally. Margaret Bacon provided much of the Saints’ offense on...
Wednesday, February 1, 2012 BOYS BASKETBALL ST. JAMES — Avery Wilmore had six 3-pointers en route to a game-high 34 points to lead Saint James to a 99-69 win over St. John’s Catholic Prep on Wednesday. Wilmore flirted with a triple-double...
Tags: Religion and Belief, Basketball
Apr 2, 2013 |Story| Herald Mail
Jan 15, 2013 |Story| Herald Mail
Oct 5, 2012 |Column| Herald Mail
Oct 2, 2012 |Story| Herald Mail
Sep 25, 2012 |Story| Herald Mail
Jul 24, 2012 |Column| Herald Mail
Jul 3, 2012 |Story| Herald Mail
Jun 26, 2012 |Story| Herald Mail
May 5, 2012 |Story| Herald Mail
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Mar 31, 2012 |Story| Herald Mail
Feb 1, 2012 |Story| Herald Mail
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