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Tuesday, January 31, 2012 BOYS BASKETBALL Mo Sallah capped a 21-point, 17-rebound, eight-block night with two clutch free throws with 2.4 seconds left, then intercepted a length-of-the-court inbounds pass to seal Broadfording’s 62-61 victory...
Saturday, January 28, 2012 BOYS BASKETBALL Tyrus Fleetwood hit 9 of 16 shots from the floor, including three 3-pointers, and posted a career-high 29 points to lead St. Maria Goretti past Broadfording Christian 83-47 on Saturday. Martin Geben had 18...
Staff CorrespondentSenior guard Jessica Barnhart poured in 26 points to lead Clear Spring over Saint James 56-39 on Wednesday night in a Washington County high school girls basketball game. “We played really well together,” Barnhart said. “We pushed...
Tags: Basketball, Religion and Belief
The next focus on frugal, cost-effective delicious meals is moving toward a celebration of pasta. This first dish will focus on spaghetti and two versions utilizing wonderful string pasta loaded with fresh flavor right from your fridge and pantry....
Tags: Caesar Salads, Marketing, Pasta, Cheese, Chili
If you have a goal of weight loss, you have to know some basic math. One pound of fat equates to about 3,500 calories, and to lose that 1 pound of fat, you've got to burn more calories than you consume. A common mistake is to try to starve off the...
Tags: Physical Fitness and Exercise, Salads, Health, Almonds, Butter
firstname.lastname@example.orgPeople love cupcakes, so it shouldn't have been a surprise that this year's Herald-Mail Cupcake Contest exceeded the contest's splashy debut last year. But with 32 entries and a rainbow of decorations, colors and flavors, judges spent a challenging two...
This is a whole breakfast served up in one pan. I’m using scrapple, or as some say pon haus. Scrapple, or what is known by the Pennsylvania Dutch name pon haus, is traditionally a mush of pork scraps and trimmings combined with cornmeal and...
email@example.comTo paraphrase the aphorism about alligators and draining the swamp, it's easy to forget, when quarreling with a child about eating vegetables, that this little person or adolescent is someone you love. Ellyn Satter, author of "Secrets of Feeding a...
Tags: Health, Salads, Electrical Appliance, Social Media, Vitamin A
My husband grew up in the Philippines. He tells me how they were very fortunate that his mom was a butcher. Although many families around them found it hard to afford meat very often, my husband's family always had plenty of meat and protein. ...
Tags: Social Media, Onions, Coconut, Coconut Milk, Limes
Debbie Hardin is a fixture at the City Farmers Market in downtown Hagerstown, where she has sold homemade hard candy for 22 years at her vendor's stall, Deb's Delights. Hardin says she learned to cook from her mother and grandmother, and she always cooks...
Tags: Human Interest, Onions, Potatoes, Green Beans
firstname.lastname@example.orgOnly two teams showed up for the first Iron Chef Burger competition Sunday at the Washington County Ag Expo & Fair Sunday. But it didn’t matter. The two burgers up for judging were so fat, so stuffed with cheese and so mouthwatering that the...
email@example.comEditor's note: This is part of an occasional series of stories on children eating vegetables. The series explores ways to highlight vegetables' flavor and appearance as a way to work around the resistance some kids have to eating vegetables. We eat with...
Jan 31, 2012 |Story| Herald Mail
Jan 28, 2012 |Story| Herald Mail
Feb 8, 2012 |Story| Herald Mail
Feb 8, 2012 |Column| Herald Mail
Feb 3, 2012 |Column| Herald Mail
Apr 24, 2012 |Story| Herald Mail
Jan 18, 2012 |Column| Herald Mail
Sep 20, 2011 |Story| Herald Mail
Oct 25, 2011 |Story| Herald Mail
Jul 20, 2011 |Story| Herald Mail
Jul 24, 2011 |Story| Herald Mail
Jan 10, 2012 |Story| Herald Mail
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