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Smoothies are nutritious, delicious, any time of day
A smoothie is a blended and sometimes sweetened beverage made from fresh fruit and perhaps chocolate or peanut butter. They can also contain milk, yogurt or ice cream. In addition to fruit, many smoothies include crushed ice, frozen fruit and honey....Tags: Bananas, Foods and Beverages, Ice Cream, Lifestyle and Leisure, Salmonella Infection
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Fig crackers make classy snack
chrisc@herald-mail.comEditor's note: This is part of an occasional series of stories on children eating vegetables. The series explores ways to highlight vegetables' flavor and appearance as a way to work around the resistance some kids have to eating vegetables. February's...Tags: Cranberries, Olives, Recipes, Pecans, Breads
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Art of Cooking returns as fundraiser for arts' council
chrisc@herald-mail.comBeth Johnston has attended all the previous Art of Cooking fundraisers at Fountain Head Country Club. She has enjoyed watching fellow club members prepare a dish on camera and savored the delicious dishes served by the country club's executive chef,...Tags: Clubs and Associations, Foods and Beverages, Restaurants, Lifestyle and Leisure, Salads
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Home cooking: One Bowl Honey Cake
Lieba Cohen is a member of B'nai Abraham Congregation, a 120-year-old Jewish congregation in Hagerstown. She submitted this recipe for honey cake, a sweet traditionally eaten during the Jewish New Year, Rosh Hashanah, which this year was Sept. 16 to 18....
Tags: Salt, Religion and Belief, Cinnamon, Baking Soda, Baking Powder
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BBQ Citrus chicken breasts recipe only needs seven ingredients
This wonderfully, easy seven ingredient recipe comes straight from the grill to you with a delicious burst of fresh citrus flavor and the tang of Carolina barbecue sauce. You can substitute any sauce you desire. I, however, prefer the vinegar-based...Tags: Salt, Marketing, Chicken Breast, Lemons
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Refresh without the calories
Sipping an iced or chilled drink can help abate the heat of hot summer and early fall days, but those cool liquid calories can add up faster than you might imagine. While it's important to stay hydrated, beverages brimming with extra calories add up to...Tags: Healthy Diet
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Home cooking: Honey whole-wheat bread
Cheryl R. Smith was a double-baking champion at the 2012 Washington County Ag Expo and Fair. She won the top slot in yeast bread and in candy. Smith, 63, of Halfway, has won many baking-championship ribbons at Ag Expos over the years. She said she...
Tags: Whole Wheat Bread, Breads
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A 'dish' that stands alone: Get your kids to eat radishes
chrisc@herald-mail.comEditor's note: This is part of an occasional series on children eating vegetables. The series explores ways to highlight a vegetable's flavor and appearance as a way to work around the resistance some picky eaters have to trying unfamiliar vegetables....Tags: Lifestyle and Leisure, Butter, Diabetes, Dietary Supplements, Restaurants
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Hydration without the extra calories
While it's important to stay hydrated, beverages brimming with extra calories can add up to extra pounds. Choose beverages that have the fewest calories and the most nutritional advantages. Drink plain water more often. It's calorie-free, healthful... -
Choose your appetizers wisely
By Melissa Tewes Special to The Herald-Mail By definition, an appetizer is a small dish of food or a drink taken before a meal to stimulate one's appetite. Depending upon your choice, appetizers can make or break your nutrition goals to consume a...Tags: Coconut, Restaurants, Health, Appetizers, Breads
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Avocado, roasted corn and tomato salad
This salad is a great way to enjoy the heat of the summer without heating up the kitchen. Fire up the grill and prepare your vegetables, and then cut everything to bite-size portions to lay nicely across the salad. Romaine is certainly not the only...Tags: Salt, Cilantro, Lifestyle and Leisure, Salads, Diplomacy
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Breakfast is the most important meal of the day
By Melissa Tewes Special to The Herald-Mail Your mother always told you that breakfast was the most important meal of the day. As usual, Mom was right. There are many physical and mental benefits to eating breakfast every day. Many documented...Tags: Iron (dietary supplement), Salt, Raspberries, Peaches, Body Mass Index
May 14, 2013
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Feb 5, 2013
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Jan 26, 2013
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Oct 2, 2012
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Sep 26, 2012
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Aug 28, 2012
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Aug 14, 2012
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Jul 10, 2012
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Sep 6, 2011
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Sep 16, 2011
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Jul 12, 2011
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Jul 12, 2011
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