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Highlights

A collection of news and information related to Kale published by this site and its partners.

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    Jan 8, 2013 |Story| Herald Mail

  1. Eating veggies in the winter: Blend up a smoothie for fast nutrition

    It's winter. Time to try new ideas for getting vegetables in your children.
    chrisc@herald-mail.com
    It's winter. Time to try new ideas for getting vegetables in your children. I know what parents go through to get kids to eat vegetables. I was a kid once, and I hated finding vegetables I didn't like hidden in my food. I love pizza, but if a pizza had...

    Tags: Foods and Beverages, Soups, Pizzas, Coconut, Butter

    2. Sep 11, 2012 |Column| Herald Mail

  2. Leafy greens are full of nutrition

    You're in the majority if your definition of leafy greens is limited to salads made with iceberg lettuce. The good news is that there are many other leafy greens, which are nutrition powerhouses low in sodium, high in fiber.  Kale is a versatile leafy...

    Tags: Iron (dietary supplement), Foods and Beverages, Vitamin Therapy, Red Cabbage, Nutrition

    3. Aug 1, 2012 |Story| Herald Mail

  3. It's fitting for Hagerstown residents to vote with their stomachs

    We had long since given up eating at Chick-fil-A, but for a reason that had nothing to do with the current unpleasantness.
    We had long since given up eating at Chick-fil-A, but for a reason that had nothing to do with the current unpleasantness. Maybe a year ago, Chick-fil-A unleashed its corporate goons against a Vermont artist who, at the suggestion of a small-town farmer,...
    4. Jul 10, 2012 |Story| Herald Mail

  4. A 'dish' that stands alone: Get your kids to eat radishes

    <strong>Editor's note:</strong> This is part of an occasional series on children eating vegetables. The series explores ways to highlight a vegetable's flavor and appearance as a way to work around the resistance some picky eaters have to trying unfamiliar vegetables.
    chrisc@herald-mail.com
    Editor's note: This is part of an occasional series on children eating vegetables. The series explores ways to highlight a vegetable's flavor and appearance as a way to work around the resistance some picky eaters have to trying unfamiliar vegetables....

    Tags: Diabetes, Honey, Foods and Beverages, Physical Fitness and Exercise, Vitamin C

    5. Nov 22, 2011 |Column| Herald Mail

  5. Enjoy a variety of veggies

    Eating more vegetables is an easy way to improve health, for both kids and adults, especially with the abundance of fresh vegetables available year-round. Taking advantage of the seasonal availability of fruits and vegetables makes them more affordable....

    Tags: Salads, Foods and Beverages, Soups, Cheese Corn, Parsnips

    6. Jun 8, 2011 |Column| Herald Mail

  6. Urge teens to increase dairy in their diets

    Diets rich in milk and milk products help build and maintain bone mass throughout the lifecycle, which may reduce the risk of osteoporosis. The intake of dairy products is especially important to bone health during childhood and adolescence, when bone...

    Tags: Health, Foods and Beverages, Chocolate Milk, Vitamin D, Bones and Joints

    7. May 15, 2013 |Story| AM News

  7. Seasonings: From the Farm: Berry Blast Saturday set for May 25 at Boyle County Farmers Market

    Don&rsquo;t forget to mark your calendars for Berry Blast Saturday on May 25. Complimentary strawberry shortcake samples, made with local homegrown strawberries, will be offered to our patrons. Our local schools will be competing in a farmers market poster contest. Winners will be announced on that day as well.
    Contributing Writer
    Don’t forget to mark your calendars for Berry Blast Saturday on May 25. Complimentary strawberry shortcake samples, made with local homegrown strawberries, will be offered to our patrons. Our local schools will be competing in a farmers market...

    Tags: Cinnamon, Seafood, Foods and Beverages, Honey, Shortbread

    8. May 15, 2013 |Story| Chicago Tribune

  8. Chicken thighs give flavor a leg up

    For lean, speedy, economical dinners we cook chicken at least once a week. You probably do too. Gets boring, doesn't it? I think I have a solution: Step away from the chicken breasts once in a while. Instead, try chicken thighs. The moistest cut of...

    Tags: Foods and Beverages, Wines, Onions, Lifestyle and Leisure, Chicken Breast

    9. May 9, 2013 |Story| Los Angeles Times

  9. Recipe: Game hens stuffed with kale, walnuts and cranberries

    Game hens stuffed with kale, walnuts and cranberries
    Game hens stuffed with kale, walnuts and cranberries Total time: 1 hour Servings: 4 to 6 1/2 cup plus 2 tablespoons (1 1/2 sticks) butter, divided 1 bunch kale (about 10 ounces), stems trimmed 1 1/2 teaspoons salt, divided 2 tablespoons dried...

    Tags: Butter, Cranberries, Salt, Walnuts

    10. May 14, 2013 |Story| Chicago Tribune

  10. DePaul to visit Northwestern

    Northwestern basketball will hit Las Vegas and Tobacco Road this season. The Wildcats also plan to play some in-town games with local appeal.
    Northwestern basketball will hit Las Vegas and Tobacco Road this season. The Wildcats also plan to play some in-town games with local appeal. NU's schedule has yet to be finalized, but the Wildcats are slated to play UIC at the Pavilion and host...

    Tags: JerShon Cobb, DePaul Blue Demons , Big Ten Conference, Purdue Boilermakers, Illinois Fighting Illini

    11. May 1, 2013 |Story| AM News

  11. From the Farm: Won't be long until strawberries arrive at market

    Local homegrown strawberries will be arriving at the market soon. To celebrate, we will mark May 25 as Berry Blast Saturday. Complimentary strawberry shortcake samples will be offered to our patrons.
    Contributing Writer
    Local homegrown strawberries will be arriving at the market soon. To celebrate, we will mark May 25 as Berry Blast Saturday. Complimentary strawberry shortcake samples will be offered to our patrons. Our local schools will be competing in a Farmers&...

    Tags: Cinnamon, Honey, Salt, Heavy Cream, Farms

    12. Apr 29, 2013 |Story| Los Angeles Times

  12. Twitter #Weekendeats highlights: Kale and sweet potato recipes for #MeatlessMonday

    Monday may be the least-loved day of the week, but at least it brings some Twitter #MeatlessMonday fun. Kale and sweet potatoes are just a few of the vegetable stars that were shared during Monday morning's #Weekendeats chat on Twitter. Here are the highlights:&nbsp;
    Monday may be the least-loved day of the week, but at least it brings some Twitter #MeatlessMonday fun. Kale and sweet potatoes are just a few of the vegetable stars that were shared during Monday morning's #Weekendeats chat on Twitter. Here are the...

    Tags: Social Media, Google Inc., Sweet Potatoes, Potatoes, Ben Affleck

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