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firstname.lastname@example.orgIt's winter. Time to try new ideas for getting vegetables in your children. I know what parents go through to get kids to eat vegetables. I was a kid once, and I hated finding vegetables I didn't like hidden in my food. I love pizza, but if a pizza had...
Tags: Coconut, Pizzas, Blueberries, Lettuce, Salads
You're in the majority if your definition of leafy greens is limited to salads made with iceberg lettuce. The good news is that there are many other leafy greens, which are nutrition powerhouses low in sodium, high in fiber. Kale is a versatile leafy...
email@example.comEditor's note: This is part of an occasional series on children eating vegetables. The series explores ways to highlight a vegetable's flavor and appearance as a way to work around the resistance some picky eaters have to trying unfamiliar vegetables....
Eating more vegetables is an easy way to improve health, for both kids and adults, especially with the abundance of fresh vegetables available year-round. Taking advantage of the seasonal availability of fruits and vegetables makes them more affordable....
Tags: Parsnips, Soups, Salads, Carrots, Cheese Corn
Diets rich in milk and milk products help build and maintain bone mass throughout the lifecycle, which may reduce the risk of osteoporosis. The intake of dairy products is especially important to bone health during childhood and adolescence, when bone...
Jan 8, 2013 |Story| Herald Mail
Sep 11, 2012 |Column| Herald Mail
Aug 1, 2012 |Story| Herald Mail
Jul 10, 2012 |Story| Herald Mail
Nov 22, 2011 |Column| Herald Mail
Jun 8, 2011 |Column| Herald Mail
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