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Eating veggies in the winter: Blend up a smoothie for fast nutrition
chrisc@herald-mail.comIt's winter. Time to try new ideas for getting vegetables in your children. I know what parents go through to get kids to eat vegetables. I was a kid once, and I hated finding vegetables I didn't like hidden in my food. I love pizza, but if a pizza had...Tags: Coconut, Foods and Beverages, Blueberries, Lettuce, Peanut Butter
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Leafy greens are full of nutrition
You're in the majority if your definition of leafy greens is limited to salads made with iceberg lettuce. The good news is that there are many other leafy greens, which are nutrition powerhouses low in sodium, high in fiber. Kale is a versatile leafy...Tags: Vitamin Therapy, Foods and Beverages, Health Treatments, Potassium (dietary supplement), Lettuce
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It's fitting for Hagerstown residents to vote with their stomachs
We had long since given up eating at Chick-fil-A, but for a reason that had nothing to do with the current unpleasantness. Maybe a year ago, Chick-fil-A unleashed its corporate goons against a Vermont artist who, at the suggestion of a small-town farmer,...
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A 'dish' that stands alone: Get your kids to eat radishes
chrisc@herald-mail.comEditor's note: This is part of an occasional series on children eating vegetables. The series explores ways to highlight a vegetable's flavor and appearance as a way to work around the resistance some picky eaters have to trying unfamiliar vegetables....Tags: Diabetes, Foods and Beverages, Dining and Drinking, Giant Food, LLC, American Academy of Pediatrics
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Enjoy a variety of veggies
Eating more vegetables is an easy way to improve health, for both kids and adults, especially with the abundance of fresh vegetables available year-round. Taking advantage of the seasonal availability of fruits and vegetables makes them more affordable....Tags: Parsnips, Foods and Beverages, Turnips, Calcium, Bok Choy
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Urge teens to increase dairy in their diets
Diets rich in milk and milk products help build and maintain bone mass throughout the lifecycle, which may reduce the risk of osteoporosis. The intake of dairy products is especially important to bone health during childhood and adolescence, when bone...Tags: Foods and Beverages, Vitamin D, Peanut Butter, Science and Technology, Science
Jan 8, 2013
|Story| Herald Mail
Sep 11, 2012
|Column| Herald Mail
Aug 1, 2012
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Jul 10, 2012
|Story| Herald Mail
Nov 22, 2011
|Column| Herald Mail
Jun 8, 2011
|Column| Herald Mail
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